| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Franklin, TN |
Exercise |
10.2 mi |
1:22:41 |
8:06 |
 |
| 3/11/2009 |
Run |
Franklin, TN |
LSD |
8.1 mi |
1:16:35 |
9:31 |
|
| 3/5/2009 |
Run |
Franklin, TN |
Intervals |
9.3 mi |
1:21:22 |
8:45 |
|
| 3/3/2009 |
Run |
Franklin, TN |
Exercise |
13.3 mi |
2:01:40 |
9:11 |
|
| 3/3/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
21:02 |
10:19 |
|
| 2/28/2009 |
Run |
Franklin, TN |
LSD |
7.9 mi |
1:21:55 |
10:21 |
|
| 2/27/2009 |
Run |
Franklin, TN |
Recovery |
5.0 mi |
1:00:08 |
12:02 |
|
| 2/26/2009 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
3:58 |
11:20 |
|
| 2/26/2009 |
Run |
Franklin, TN |
Tempo |
6.2 mi |
47:02 |
7:39 |
|
| 2/26/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
17:45 |
8:50 |
|
| 2/25/2009 |
Run |
Franklin, TN |
Exercise |
6.4 mi |
1:04:51 |
10:13 |
|
| 2/25/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
20:28 |
10:05 |
|
| 2/21/2009 |
Run |
Franklin, TN |
LSD |
18.1 mi |
2:45:00 |
9:07 |
|
| 2/17/2009 |
Run |
Franklin, TN |
LSD |
16.3 mi |
2:38:25 |
9:44 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
4.5 mi |
44:02 |
9:54 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
5.6 mi |
50:11 |
9:01 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
5.3 mi |
50:49 |
9:41 |
|
| 2/12/2009 |
Run |
Franklin, TN |
LSD |
10.4 mi |
1:42:55 |
9:55 |
|
| 2/10/2009 |
Run |
Franklin, TN |
Exercise |
12.3 mi |
1:43:49 |
8:28 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:01 |
25:08 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Exercise |
8.2 mi |
1:05:11 |
7:55 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Hiking |
0.8 mi |
6:14 |
7:54 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Hiking |
1.3 mi |
15:06 |
11:27 |
|
| 2/4/2009 |
Run |
Franklin, TN |
Exercise |
9.2 mi |
1:24:32 |
9:14 |
|
| 2/4/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
21:58 |
10:56 |
|
| 2/1/2009 |
Run |
Franklin, TN |
Exercise |
0.5 mi |
6:30 |
13:33 |
|
| 2/1/2009 |
Run |
Franklin, TN |
Cooldown |
7.5 mi |
1:00:02 |
7:59 |
|
| 1/31/2009 |
Run |
Franklin, TN |
LSD |
8.3 mi |
1:23:36 |
10:02 |
|
| 1/29/2009 |
Run |
Franklin, TN |
LSD |
4.0 mi |
41:41 |
10:20 |
|
| 1/24/2009 |
Run |
Franklin, TN |
LSD |
8.3 mi |
1:21:45 |
9:51 |
|
| 1/22/2009 |
Run |
Franklin, TN |
LSD |
5.9 mi |
57:16 |
9:39 |
|
| 1/17/2009 |
Run |
Franklin, TN |
LSD |
17.6 mi |
2:57:58 |
10:06 |
|
| 1/11/2009 |
Run |
Franklin, TN |
Exercise |
4.2 mi |
35:58 |
8:31 |
|
| 1/11/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:58 |
9:21 |
|
| 12/20/2008 |
Run |
Franklin, TN |
Exercise |
20.5 mi |
2:55:14 |
8:32 |
|
| 12/20/2008 |
Run |
Franklin, TN |
Hiking |
2.7 mi |
25:20 |
9:24 |
|
| 12/18/2008 |
Run |
Franklin, TN |
Exercise |
16.2 mi |
2:30:28 |
9:16 |
|
| 12/18/2008 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
28:52 |
9:34 |
|
| 12/13/2008 |
Run |
Franklin, TN |
Exercise |
0.6 mi |
6:25 |
10:53 |
|
| 12/13/2008 |
Run |
Franklin, TN |
Exercise |
7.8 mi |
1:08:56 |
8:53 |
|
| 12/13/2008 |
Run |
Franklin, TN |
LSD |
0.3 mi |
2:13 |
8:14 |
|
| 12/13/2008 |
Run |
Franklin, TN |
My Activities |
1.5 mi |
|
|
|
| 12/13/2008 |
Run |
Franklin, TN |
LSD |
4.1 mi |
35:18 |
8:43 |
|
| 12/13/2008 |
Run |
Franklin, TN |
LSD |
2.0 mi |
19:01 |
9:25 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Exercise |
8.3 mi |
1:09:02 |
8:19 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Exercise |
6.3 mi |
1:00:32 |
9:40 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:59 |
9:33 |
|
| 12/7/2008 |
Run |
Franklin, TN |
LSD |
23.2 mi |
3:29:24 |
9:03 |
|
| 12/6/2008 |
Run |
Franklin, TN |
Recovery |
2.2 mi |
18:31 |
8:19 |
|
| 12/6/2008 |
Run |
Franklin, TN |
Recovery |
3.9 mi |
33:30 |
8:36 |
|
| 12/3/2008 |
Run |
Franklin, TN |
Exercise |
10.3 mi |
1:36:33 |
9:22 |
|
| 11/21/2008 |
Run |
Franklin, TN |
Exercise |
19.6 mi |
3:08:06 |
9:38 |
|
| 11/19/2008 |
Run |
Franklin, TN |
Exercise |
10.2 mi |
1:39:14 |
9:44 |
|
| 11/13/2008 |
Run |
Franklin, TN |
LSD |
16.7 mi |
2:26:08 |
8:46 |
|
| 11/11/2008 |
Run |
Franklin, TN |
Recovery |
6.6 mi |
57:55 |
8:49 |
|
| 11/8/2008 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
16:06 |
1:24:46 |
|
| 11/8/2008 |
Run |
Franklin, TN |
Exercise |
19.2 mi |
2:45:13 |
8:38 |
|
| 11/8/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:23 |
9:12 |
|
| 11/6/2008 |
Run |
Franklin, TN |
Recovery |
2.8 mi |
25:21 |
9:12 |
|
| 11/5/2008 |
Run |
Franklin, TN |
Exercise |
14.2 mi |
1:57:44 |
8:17 |
|
| 11/5/2008 |
Run |
Franklin, TN |
Exercise |
2.4 mi |
22:16 |
9:26 |
|
| 10/30/2008 |
Run |
Franklin, TN |
Exercise |
7.2 mi |
1:40:55 |
13:57 |
|
| 10/30/2008 |
Run |
Franklin, TN |
Hiking |
1.1 mi |
12:09 |
11:35 |
|
| 10/29/2008 |
Run |
Franklin, TN |
Exercise |
9.1 mi |
1:21:08 |
8:56 |
|
| 10/29/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:58 |
9:24 |
|
| 10/26/2008 |
Run |
Franklin, TN |
Recovery |
6.1 mi |
1:02:56 |
10:24 |
|
| 10/24/2008 |
Run |
Franklin, TN |
Exercise |
16.7 mi |
2:22:21 |
8:33 |
|
| 10/21/2008 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
1:00:04 |
9:57 |
|
| 10/17/2008 |
Run |
Franklin, TN |
Recovery |
10.1 mi |
1:51:05 |
10:58 |
|
| 10/15/2008 |
Run |
Franklin, TN |
Exercise |
15.5 mi |
2:06:30 |
8:09 |
|
| 10/15/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:27 |
9:14 |
|
| 10/8/2008 |
Run |
Franklin, TN |
Intervals |
8.0 mi |
1:10:57 |
8:51 |
|
| 10/8/2008 |
Run |
Franklin, TN |
Hiking |
2.1 mi |
19:00 |
9:03 |
|
| 10/3/2008 |
Run |
Franklin, TN |
Recovery |
4.1 mi |
37:47 |
9:19 |
|
| 10/2/2008 |
Run |
Franklin, TN |
Recovery |
9.2 mi |
1:31:19 |
9:54 |
|
| 10/1/2008 |
Run |
Franklin, TN |
Exercise |
9.8 mi |
1:19:02 |
8:06 |
|
| 10/1/2008 |
Run |
Franklin, TN |
Hiking |
2.1 mi |
19:26 |
9:21 |
|
| 9/28/2008 |
Run |
Franklin, TN |
Recovery |
4.5 mi |
42:32 |
9:31 |
|
| 9/27/2008 |
Run |
Franklin, TN |
Exercise |
13.1 mi |
1:52:43 |
8:36 |
|
| 9/27/2008 |
Run |
Franklin, TN |
Hiking |
0.7 mi |
5:42 |
8:23 |
|
| 9/27/2008 |
Run |
Franklin, TN |
Hiking |
2.4 mi |
20:59 |
8:56 |
|
| 9/25/2008 |
Run |
Franklin, TN |
LSD |
11.9 mi |
1:51:48 |
9:24 |
|
| 9/24/2008 |
Run |
Franklin, TN |
Exercise |
10.8 mi |
1:32:07 |
8:31 |
|
| 9/22/2008 |
Run |
Franklin, TN |
Recovery |
4.0 mi |
39:51 |
9:55 |
|
| 9/17/2008 |
Run |
Franklin, TN |
Exercise |
8.6 mi |
1:12:26 |
8:25 |
|
| 9/17/2008 |
Run |
Franklin, TN |
Recovery |
2.0 mi |
18:46 |
9:23 |
|
| 9/13/2008 |
Run |
Franklin, TN |
Exercise |
3.7 mi |
35:29 |
9:37 |
|
| 9/13/2008 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
48:45 |
8:08 |
|
| 9/13/2008 |
Run |
Franklin, TN |
Exercise |
1.8 mi |
14:24 |
8:14 |
|
| 9/13/2008 |
Run |
Franklin, TN |
Exercise |
4.1 mi |
33:55 |
8:13 |
|
| 9/13/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
20:09 |
10:02 |
|
| 9/10/2008 |
Run |
Franklin, TN |
Recovery |
9.9 mi |
1:32:52 |
9:24 |
|
| 9/10/2008 |
Run |
Franklin, TN |
Recovery |
2.4 mi |
22:25 |
9:18 |
|
| 9/8/2008 |
Run |
Franklin, TN |
Exercise |
8.1 mi |
1:09:36 |
8:37 |
|
| 9/8/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:34 |
9:15 |
|
| 9/6/2008 |
Run |
Franklin, TN |
Cooldown |
1.0 mi |
12:49 |
12:49 |
|
| 9/6/2008 |
Run |
Franklin, TN |
Exercise |
11.2 mi |
1:38:06 |
8:44 |
|
| 9/6/2008 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
36:07 |
11:58 |
|
| 9/5/2008 |
Run |
Franklin, TN |
Exercise |
14.1 mi |
2:01:18 |
8:36 |
|
| 9/3/2008 |
Run |
Franklin, TN |
Exercise |
12.2 mi |
1:41:36 |
8:21 |
|
|