| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
7:47 |
9:23 |
 |
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
4.3 mi |
32:48 |
7:44 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.0 mi |
38:36 |
7:45 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
3:07 |
10:05 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
3.2 mi |
24:34 |
7:41 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
3.5 mi |
24:34 |
6:57 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.3 mi |
12:00 |
9:10 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.1 mi |
42:54 |
7:05 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.1 mi |
19:07 |
9:15 |
|
| 8/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
1.4 mi |
16:15 |
11:32 |
|
| 8/3/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
1.2 mi |
12:28 |
10:04 |
|
| 8/2/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:07:25 |
9:33 |
|
| 7/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
56:12 |
10:39 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
3.4 mi |
31:13 |
9:07 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
42:56 |
7:25 |
|
| 7/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.0 mi |
35:09 |
8:49 |
|
| 7/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.6 mi |
1:02:11 |
9:25 |
|
| 7/19/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
4.8 mi |
43:18 |
9:01 |
|
| 7/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
2.3 mi |
16:21 |
7:14 |
|
| 7/16/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
3.3 mi |
40:28 |
12:21 |
|
| 7/12/2011 |
Run |
Portland - Brooks/Browns |
Distance |
11.0 mi |
1:37:10 |
8:49 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.2 mi |
19:19 |
9:00 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
6.0 mi |
45:52 |
7:38 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
20:08 |
8:57 |
|
| 7/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
57:49 |
9:27 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Distance |
10.0 mi |
1:25:19 |
8:32 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:03 |
8:54 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
17:29 |
9:21 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.0 mi |
51:58 |
7:25 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.2 mi |
21:45 |
9:51 |
|
| 6/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:33 |
|
| 6/29/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.8 mi |
1:50:55 |
8:40 |
|
| 6/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.9 mi |
57:13 |
9:41 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
6:20 |
10:56 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.5 mi |
1:53:16 |
9:06 |
|
| 6/21/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
51:06 |
9:37 |
|
| 6/15/2011 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:02:23 |
9:20 |
|
| 6/14/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
55:18 |
10:58 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.5 mi |
13:59 |
9:09 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.5 mi |
53:38 |
8:16 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.1 mi |
10:33 |
9:36 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:26:38 |
8:39 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.2 mi |
21:24 |
9:50 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 6/5/2011 |
Run |
Portland - Brooks/Browns |
Distance |
19.7 mi |
3:12:46 |
9:47 |
|
| 6/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
2:04 |
18:51 |
|
| 5/17/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:09:39 |
8:38 |
|
| 5/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
4:59 |
10:50 |
|
| 5/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
47:48 |
9:31 |
|
| 5/10/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:38 |
9:36 |
|
| 4/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
58:46 |
8:19 |
|
| 4/8/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.2 mi |
46:55 |
9:07 |
|
| 4/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.2 mi |
39:29 |
9:23 |
|
| 4/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:10:00 |
8:36 |
|
| 4/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:51 |
9:51 |
|
| 3/30/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
47:55 |
9:26 |
|
| 3/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.6 mi |
58:45 |
10:32 |
|
| 3/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
21:22 |
10:11 |
|
| 3/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.5 mi |
56:34 |
10:19 |
|
| 3/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.3 mi |
14:42 |
11:14 |
|
| 3/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.4 mi |
4:13 |
9:50 |
|
| 3/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
58:21 |
14:25 |
|
| 3/16/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.3 mi |
1:40:41 |
9:46 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
6:06 |
11:58 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:23:15 |
8:18 |
|
| 3/12/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
3.9 mi |
36:40 |
9:20 |
|
| 3/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
53:21 |
10:09 |
|
| 3/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
2.1 mi |
34:52 |
16:41 |
|
| 3/5/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:39:49 |
9:56 |
|
| 3/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
59:57 |
12:00 |
|
| 3/3/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
56:05 |
12:27 |
|
| 2/17/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.7 mi |
10:20 |
14:10 |
|
| 12/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:05 |
9:53 |
|
| 12/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
54:23 |
10:34 |
|
| 11/25/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
50:13 |
9:58 |
|
| 11/23/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.1 mi |
57:38 |
9:29 |
|
| 11/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.3 mi |
1:00:19 |
9:39 |
|
| 11/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:47 |
10:03 |
|
| 10/27/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:56 |
10:10 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.6 mi |
1:41:16 |
9:34 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
1:31 |
12:37 |
|
| 10/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
51:03 |
10:08 |
|
| 9/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
48:13 |
9:36 |
|
| 9/21/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:23 |
9:43 |
|
| 9/16/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:52 |
9:46 |
|
| 9/5/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:30 |
9:52 |
|
| 9/4/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
5:18 |
12:57 |
|
| 8/19/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
6:02 |
19:28 |
|
| 8/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:46 |
9:42 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
8:03 |
13:00 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Distance |
6.0 mi |
1:01:34 |
10:13 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.7 mi |
1:17:14 |
8:54 |
|
| 8/5/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:03:11 |
9:25 |
|
| 7/24/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.2 mi |
2:09:54 |
9:52 |
|
| 7/22/2010 |
Run |
Portland - Brooks/Browns |
Distance |
10.4 mi |
1:46:26 |
10:12 |
|
| 7/18/2010 |
Run |
Portland - Brooks/Browns |
Distance |
20.2 mi |
3:10:50 |
9:28 |
|
| 7/14/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:33:59 |
9:13 |
|
| 7/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:36:33 |
9:36 |
|
| 7/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
49:02 |
9:24 |
|
| 7/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:37 |
9:32 |
|
|