| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:35 |
9:45 |
 |
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.4 mi |
21:37 |
9:03 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
4.3 mi |
35:31 |
8:12 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
22:19 |
9:40 |
|
| 10/14/2011 |
Run |
|
Recovery |
2.6 mi |
33:04 |
12:44 |
|
| 10/14/2011 |
Run |
|
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 10/14/2011 |
Run |
|
Warmup |
2.8 mi |
23:43 |
8:38 |
|
| 10/13/2011 |
Run |
|
Recovery |
5.8 mi |
56:01 |
9:44 |
|
| 10/9/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.0 mi |
20:20 |
10:08 |
|
| 10/9/2011 |
Run |
Portland/Gallatin |
MLR |
3.1 mi |
29:07 |
9:20 |
|
| 10/9/2011 |
Run |
Portland/Gallatin |
Warmup |
4.0 mi |
38:18 |
9:35 |
|
| 10/6/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:28 |
9:52 |
|
| 10/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
18:22 |
9:35 |
|
| 10/2/2011 |
Run |
Portland/Gallatin |
MLR |
12.1 mi |
1:42:05 |
8:28 |
|
| 10/2/2011 |
Run |
Portland/Gallatin |
Warmup |
1.5 mi |
14:31 |
9:37 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:37 |
11:30 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.3 mi |
1:16:07 |
8:10 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:52 |
9:53 |
|
| 9/25/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:31 |
9:36 |
|
|