| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:31 |
19:45 |
 |
| 10/5/2009 |
Run |
Franklin, TN |
LSD |
9.9 mi |
1:24:05 |
8:30 |
|
| 10/2/2009 |
Run |
Franklin, TN |
Exercise |
6.2 mi |
53:16 |
8:38 |
|
| 9/30/2009 |
Run |
Franklin, TN |
Exercise |
6.1 mi |
54:22 |
9:00 |
|
| 9/29/2009 |
Run |
Franklin, TN |
Exercise |
5.2 mi |
1:03:13 |
12:06 |
|
| 9/23/2009 |
Run |
Franklin, TN |
Exercise |
10.1 mi |
1:32:58 |
9:11 |
|
| 9/21/2009 |
Run |
Franklin, TN |
Exercise |
6.1 mi |
53:43 |
8:51 |
|
| 9/17/2009 |
Run |
Franklin, TN |
Exercise |
6.1 mi |
58:16 |
9:33 |
|
| 9/12/2009 |
Run |
Franklin, TN |
Exercise |
3.2 mi |
31:29 |
9:58 |
|
| 9/5/2009 |
Run |
Franklin, TN |
Cooldown |
1.9 mi |
19:12 |
9:54 |
|
| 9/5/2009 |
Run |
Franklin, TN |
Tempo |
6.7 mi |
52:45 |
7:54 |
|
| 9/5/2009 |
Run |
Franklin, TN |
Hiking |
3.1 mi |
28:10 |
9:13 |
|
| 9/2/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
4:36 |
35:21 |
|
| 9/2/2009 |
Run |
Franklin, TN |
Intervals |
6.1 mi |
52:31 |
8:41 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
3:08 |
12:34 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Exercise |
6.8 mi |
56:16 |
8:15 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
29:06 |
9:41 |
|
| 8/27/2009 |
Run |
Franklin, TN |
Exercise |
6.1 mi |
56:03 |
9:14 |
|
| 8/22/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
10:41 |
1:11:17 |
|
| 8/22/2009 |
Run |
Franklin, TN |
Exercise |
9.1 mi |
1:17:00 |
8:30 |
|
| 8/22/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
19:01 |
9:20 |
|
| 8/20/2009 |
Run |
Franklin, TN |
Exercise |
9.7 mi |
1:25:45 |
8:52 |
|
| 8/15/2009 |
Run |
Franklin, TN |
Exercise |
5.7 mi |
1:03:25 |
11:14 |
|
| 8/15/2009 |
Run |
Franklin, TN |
Exercise |
0.6 mi |
5:00 |
8:47 |
|
| 8/15/2009 |
Run |
Franklin, TN |
Exercise |
4.2 mi |
40:01 |
9:39 |
|
| 8/14/2009 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
28:45 |
9:32 |
|
| 8/9/2009 |
Run |
Franklin, TN |
Cooldown |
1.2 mi |
16:56 |
14:36 |
|
| 7/16/2009 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
6:24 |
17:48 |
|
| 7/16/2009 |
Run |
Franklin, TN |
Exercise |
3.8 mi |
29:52 |
7:52 |
|
| 7/16/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:11 |
8:55 |
|
| 7/11/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
27:17 |
1:28:02 |
|
| 7/11/2009 |
Run |
Franklin, TN |
LSD |
8.5 mi |
1:22:24 |
9:39 |
|
| 7/9/2009 |
Run |
Franklin, TN |
Exercise |
9.2 mi |
1:20:56 |
8:47 |
|
| 7/9/2009 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
27:56 |
9:19 |
|
| 7/4/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
4:32 |
17:28 |
|
| 7/4/2009 |
Run |
Franklin, TN |
Exercise |
5.8 mi |
47:56 |
8:13 |
|
| 7/3/2009 |
Run |
Franklin, TN |
Recovery |
2.1 mi |
27:16 |
13:07 |
|
| 7/1/2009 |
Run |
Franklin, TN |
Exercise |
5.1 mi |
55:32 |
10:59 |
|
| 7/1/2009 |
Run |
Franklin, TN |
Exercise |
3.3 mi |
24:00 |
7:22 |
|
| 7/1/2009 |
Run |
Franklin, TN |
Exercise |
6.3 mi |
55:34 |
8:49 |
|
| 7/1/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
19:58 |
9:53 |
|
| 6/25/2009 |
Run |
Franklin, TN |
Exercise |
8.1 mi |
1:16:28 |
9:25 |
|
| 6/25/2009 |
Run |
Franklin, TN |
Hiking |
2.1 mi |
21:52 |
10:31 |
|
| 6/23/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
2:40 |
33:18 |
|
| 6/23/2009 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
35:30 |
8:52 |
|
| 6/21/2009 |
Run |
Franklin, TN |
Hiking |
0.2 mi |
3:15 |
16:14 |
|
| 6/20/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
4:19 |
25:24 |
|
| 6/20/2009 |
Run |
Franklin, TN |
Exercise |
9.1 mi |
1:19:50 |
8:48 |
|
| 6/20/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
20:38 |
10:08 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.5 mi |
7:22 |
16:24 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Exercise |
3.7 mi |
28:14 |
7:45 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Hiking |
2.2 mi |
24:32 |
11:13 |
|
| 6/14/2009 |
Run |
Franklin, TN |
Exercise |
4.3 mi |
43:46 |
10:15 |
|
| 6/13/2009 |
Run |
Franklin, TN |
Exercise |
4.3 mi |
38:04 |
8:53 |
|
| 6/13/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
5:51 |
27:50 |
|
| 6/13/2009 |
Run |
Franklin, TN |
LSD |
8.8 mi |
1:21:12 |
9:17 |
|
| 6/13/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
23:52 |
11:46 |
|
| 6/10/2009 |
Run |
Franklin, TN |
LSD |
8.7 mi |
1:22:22 |
9:31 |
|
| 6/10/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
23:08 |
11:28 |
|
| 6/5/2009 |
Run |
Franklin, TN |
LSD |
6.1 mi |
1:02:37 |
10:17 |
|
| 6/2/2009 |
Run |
Franklin, TN |
LSD |
6.1 mi |
1:01:55 |
10:14 |
|
| 5/30/2009 |
Run |
Franklin, TN |
Cooldown |
0.8 mi |
11:20 |
14:11 |
|
| 5/30/2009 |
Run |
Franklin, TN |
Exercise |
11.8 mi |
1:47:23 |
9:06 |
|
| 5/29/2009 |
Run |
Franklin, TN |
Exercise |
6.3 mi |
53:27 |
8:33 |
|
| 5/25/2009 |
Run |
Franklin, TN |
Exercise |
6.4 mi |
1:00:27 |
9:27 |
|
| 5/19/2009 |
Run |
Franklin, TN |
Cooldown |
0.6 mi |
5:02 |
8:50 |
|
| 5/19/2009 |
Run |
Franklin, TN |
Exercise |
3.5 mi |
27:27 |
7:46 |
|
| 5/19/2009 |
Run |
Franklin, TN |
Intervals |
2.0 mi |
17:46 |
9:04 |
|
| 5/16/2009 |
Run |
Franklin, TN |
LSD |
5.2 mi |
55:47 |
10:50 |
|
| 5/15/2009 |
Run |
Franklin, TN |
LSD |
7.2 mi |
1:12:17 |
10:04 |
|
| 5/15/2009 |
Run |
Franklin, TN |
LSD |
1.9 mi |
18:45 |
9:49 |
|
| 5/12/2009 |
Run |
Franklin, TN |
Exercise |
5.8 mi |
49:38 |
8:37 |
|
| 5/9/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
2:05 |
13:52 |
|
| 5/9/2009 |
Run |
Franklin, TN |
Exercise |
6.2 mi |
51:52 |
8:20 |
|
| 5/6/2009 |
Run |
Franklin, TN |
Recovery |
4.1 mi |
39:52 |
9:48 |
|
| 5/3/2009 |
Run |
Franklin, TN |
Recovery |
1.8 mi |
24:14 |
13:47 |
|
| 5/3/2009 |
Run |
Franklin, TN |
Recovery |
4.0 mi |
35:40 |
8:50 |
|
| 4/30/2009 |
Run |
Franklin, TN |
Recovery |
3.1 mi |
30:08 |
9:53 |
|
| 4/17/2009 |
Run |
Franklin, TN |
Intervals |
6.1 mi |
56:10 |
9:18 |
|
| 4/11/2009 |
Run |
Franklin, TN |
LSD |
7.9 mi |
1:17:31 |
9:49 |
|
| 4/8/2009 |
Run |
Franklin, TN |
Intervals |
8.1 mi |
1:22:04 |
10:10 |
|
| 4/2/2009 |
Run |
Franklin, TN |
Intervals |
7.3 mi |
1:10:31 |
9:38 |
|
| 3/31/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:12 |
21:49 |
|
| 3/31/2009 |
Run |
Franklin, TN |
Exercise |
7.3 mi |
1:02:40 |
8:33 |
|
| 3/31/2009 |
Run |
Franklin, TN |
Hiking |
2.1 mi |
17:54 |
8:25 |
|
| 3/28/2009 |
Run |
Franklin, TN |
Cooldown |
2.5 mi |
31:12 |
12:35 |
|
| 3/28/2009 |
Run |
Franklin, TN |
LSD |
20.3 mi |
3:09:01 |
9:20 |
|
| 3/27/2009 |
Run |
Franklin, TN |
Cooldown |
0.9 mi |
8:23 |
9:19 |
|
| 3/27/2009 |
Run |
Franklin, TN |
Exercise |
10.4 mi |
1:27:56 |
8:28 |
|
| 3/25/2009 |
Run |
Franklin, TN |
Intervals |
10.7 mi |
1:35:16 |
8:57 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Cooldown |
2.6 mi |
23:37 |
9:10 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Exercise |
7.0 mi |
56:07 |
8:00 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
19:15 |
9:32 |
|
| 3/21/2009 |
Run |
Franklin, TN |
Recovery |
6.4 mi |
1:14:11 |
11:32 |
|
| 3/20/2009 |
Run |
Franklin, TN |
Exercise |
7.4 mi |
1:15:29 |
10:10 |
|
| 3/20/2009 |
Run |
Franklin, TN |
Exercise |
6.5 mi |
51:06 |
7:51 |
|
| 3/20/2009 |
Run |
Franklin, TN |
Exercise |
6.4 mi |
56:42 |
8:53 |
|
| 3/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:19 |
25:34 |
|
| 3/17/2009 |
Run |
Franklin, TN |
Exercise |
10.2 mi |
1:32:47 |
9:08 |
|
| 3/11/2009 |
Run |
Franklin, TN |
LSD |
2.8 mi |
31:17 |
11:18 |
|
|