| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
0.6 mi |
7:50 |
13:45 |
 |
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
10.0 mi |
1:36:53 |
9:41 |
|
| 7/23/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
10.1 mi |
1:35:38 |
9:26 |
|
| 7/21/2009 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
2.0 mi |
19:00 |
9:30 |
|
| 8/1/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
3.2 mi |
32:10 |
9:56 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
2:18 |
14:20 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
14.0 mi |
2:12:41 |
9:29 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
22:22 |
11:12 |
|
| 7/28/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
6.2 mi |
1:12:21 |
11:46 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
0.7 mi |
45:07 |
1:05:24 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
|
7:41 |
6:24:12 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
0.4 mi |
21:48 |
1:00:34 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
15:01 |
1:15:06 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
15.2 mi |
2:23:15 |
9:24 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
19:50 |
9:56 |
|