| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Portland, TN park |
Cooldown |
1.9 mi |
16:47 |
9:05 |
 |
| 12/25/2011 |
Run |
Portland, TN park |
LR |
3.0 mi |
25:00 |
8:15 |
|
| 12/25/2011 |
Run |
Portland, TN park |
MP |
8.2 mi |
59:19 |
7:16 |
|
| 12/25/2011 |
Run |
Portland, TN park |
Warmup |
4.1 mi |
36:51 |
8:57 |
|
| 12/16/2011 |
Run |
Portland, TN park |
Cooldown |
1.0 mi |
10:01 |
9:50 |
|
| 12/16/2011 |
Run |
Portland, TN park |
MLR |
9.0 mi |
1:12:09 |
8:00 |
|
| 12/16/2011 |
Run |
Portland, TN park |
Warmup |
2.0 mi |
17:24 |
8:40 |
|
| 12/14/2011 |
Run |
Portland, TN park |
Cooldown |
2.0 mi |
20:46 |
10:14 |
|
| 12/14/2011 |
Run |
Portland, TN park |
MLR |
10.6 mi |
1:21:59 |
7:44 |
|
| 12/14/2011 |
Run |
Portland, TN park |
Warmup |
2.6 mi |
22:29 |
8:34 |
|
| 12/13/2011 |
Run |
Portland, TN park |
General Aerobic |
10.3 mi |
1:27:39 |
8:31 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Cooldown |
1.9 mi |
18:41 |
9:41 |
|
| 12/11/2011 |
Run |
Portland, TN park |
LR |
7.5 mi |
1:01:17 |
8:11 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Warmup |
0.8 mi |
8:04 |
10:20 |
|
| 12/11/2011 |
Run |
Portland, TN park |
LR |
2.8 mi |
22:06 |
8:03 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Warmup |
1.1 mi |
39:03 |
37:12 |
|
| 8/6/2011 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
9:53 |
9:10 |
|
| 7/27/2011 |
Run |
Portland, TN park |
Warmup |
1.9 mi |
17:20 |
8:59 |
|
| 7/19/2011 |
Run |
Portland, TN park |
Warmup |
2.0 mi |
18:05 |
8:55 |
|
| 7/6/2011 |
Run |
Portland, TN park |
Cooldown |
1.3 mi |
13:05 |
10:14 |
|
| 6/29/2011 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
5:16 |
12:00 |
|
| 6/25/2011 |
Run |
Portland, TN park |
Intervals |
7.6 mi |
1:03:46 |
8:25 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Cooldown |
2.3 mi |
19:26 |
8:39 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Tempo |
6.0 mi |
43:14 |
7:10 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Exercise |
1.5 mi |
13:57 |
9:08 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Exercise |
1.6 mi |
14:30 |
9:22 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Warmup |
1.4 mi |
12:39 |
9:23 |
|
| 4/15/2010 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
4:55 |
12:37 |
|
| 4/15/2010 |
Run |
Portland, TN park |
Exercise |
7.2 mi |
59:37 |
8:20 |
|
| 4/7/2010 |
Run |
Portland, TN park |
Cooldown |
1.0 mi |
11:37 |
11:24 |
|
| 4/7/2010 |
Run |
Portland, TN park |
Tempo |
13.1 mi |
1:46:33 |
8:10 |
|
| 3/24/2010 |
Run |
Portland, TN park |
Cooldown |
2.1 mi |
30:18 |
14:43 |
|
| 3/20/2010 |
Run |
Portland, TN park |
Cooldown |
0.2 mi |
2:27 |
11:43 |
|
| 3/20/2010 |
Run |
Portland, TN park |
Intervals |
10.3 mi |
1:29:20 |
8:43 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
13:35 |
12:35 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
|
0:34 |
28:17 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
13:35 |
12:35 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Distance |
5.0 mi |
43:43 |
8:43 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Exercise |
5.0 mi |
39:57 |
7:59 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Distance |
8.8 mi |
1:13:59 |
8:25 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Hiking |
0.2 mi |
1:43 |
9:34 |
|
| 11/27/2008 |
Run |
Portland, TN park |
LSD |
5.0 mi |
46:22 |
9:16 |
|
| 11/1/2008 |
Run |
Portland, TN park |
LSD |
13.0 mi |
1:53:43 |
8:45 |
|
| 11/1/2008 |
Run |
Portland, TN park |
Hiking |
2.1 mi |
18:00 |
8:45 |
|
| 11/1/2008 |
Run |
Portland, TN park |
Hiking |
0.1 mi |
4:30 |
34:39 |
|
| 10/4/2008 |
Run |
Portland, TN park |
Exercise |
8.4 mi |
1:00:54 |
7:15 |
|
| 10/4/2008 |
Run |
Portland, TN park |
Hiking |
2.0 mi |
16:08 |
8:04 |
|
| 9/20/2008 |
Run |
Portland, TN park |
Exercise |
5.3 mi |
40:06 |
7:34 |
|
| 8/30/2008 |
Run |
Portland, TN park |
Cooldown |
0.3 mi |
5:55 |
17:24 |
|
| 8/30/2008 |
Run |
Portland, TN park |
Exercise |
17.0 mi |
2:24:50 |
8:31 |
|
| 6/13/2008 |
Run |
Portland, TN park |
My Activities |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2007 |
Run |
Portland, TN park |
Exercise |
5.6 mi |
48:49 |
8:48 |
|
| 5/12/2007 |
Run |
Portland, TN park |
Exercise |
2.4 mi |
18:55 |
7:50 |
|
|