| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
0.3 mi |
3:39 |
10:45 |
 |
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
6.6 mi |
1:02:38 |
9:30 |
|
| 12/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:10:22 |
9:55 |
|
| 12/29/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
20:32 |
9:59 |
|
| 12/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
| 12/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.3 mi |
1:01:40 |
9:47 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:04 |
9:37 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
1:00:32 |
10:02 |
|
| 12/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
58:40 |
9:34 |
|
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
3.5 mi |
34:02 |
9:39 |
|
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:36 |
9:16 |
|
| 12/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
48:50 |
9:29 |
|
| 12/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.4 mi |
23:25 |
9:36 |
|
| 12/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:37 |
10:13 |
|
| 12/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
58:07 |
9:39 |
|
| 12/9/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.4 mi |
14:56 |
10:36 |
|
| 12/9/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.6 mi |
1:15:58 |
7:58 |
|
| 12/9/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:29 |
9:09 |
|
| 12/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:01:02 |
9:57 |
|
| 12/7/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
19:50 |
9:33 |
|
| 12/6/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
10.0 mi |
1:29:22 |
8:59 |
|
| 12/4/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
23:06 |
11:59 |
|
| 12/3/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:25 |
8:42 |
|
| 12/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
18:38 |
10:08 |
|
| 11/23/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
18:02 |
9:30 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
38:00 |
9:24 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:00:44 |
10:02 |
|
| 11/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.1 mi |
1:01:23 |
8:40 |
|
| 11/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.8 mi |
50:39 |
10:32 |
|
| 11/16/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
18:59 |
9:51 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
19:57 |
9:36 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
19:57 |
8:43 |
|
| 11/13/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
21:57 |
10:40 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
9:32 |
11:21 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
MLR |
11.9 mi |
1:32:37 |
7:47 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
20:32 |
9:08 |
|
| 11/5/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:47 |
9:37 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:12 |
9:54 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
7.0 mi |
55:33 |
7:56 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
21:07 |
9:24 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.3 mi |
22:34 |
9:49 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
MLR |
8.5 mi |
1:02:36 |
7:22 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.5 mi |
13:35 |
8:49 |
|
| 11/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:50 |
8:49 |
|
| 11/1/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
20:05 |
10:00 |
|
| 10/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:02 |
9:39 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.0 mi |
20:30 |
10:07 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.0 mi |
35:59 |
7:14 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
19:29 |
9:36 |
|
| 10/23/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.7 mi |
7:51 |
10:37 |
|
| 10/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
47:34 |
9:23 |
|
| 10/21/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
18:56 |
10:35 |
|
| 10/20/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.9 mi |
53:00 |
10:54 |
|
| 10/19/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
19:57 |
9:39 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.4 mi |
21:37 |
9:03 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
4.3 mi |
35:31 |
8:12 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
22:19 |
9:40 |
|
| 10/16/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
28:54 |
15:53 |
|
| 10/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
54:21 |
10:46 |
|
| 10/12/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
17:28 |
9:49 |
|
| 10/11/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.3 mi |
13:04 |
9:59 |
|
| 10/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:41 |
9:32 |
|
| 10/6/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:28 |
9:52 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.2 mi |
13:33 |
11:01 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
3.0 mi |
25:32 |
8:33 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
3.4 mi |
26:40 |
7:47 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
0.7 mi |
6:15 |
9:04 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
8:17 |
8:22 |
|
| 10/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
18:22 |
9:35 |
|
| 10/1/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:58 |
9:45 |
|
| 9/30/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.1 mi |
10:40 |
10:10 |
|
| 9/30/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
8.0 mi |
1:09:10 |
8:38 |
|
| 9/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:39 |
9:29 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:37 |
11:30 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.3 mi |
1:16:07 |
8:10 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:52 |
9:53 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:11 |
10:22 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.3 mi |
1:07:04 |
8:08 |
|
| 9/25/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:31 |
9:36 |
|
| 9/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.0 mi |
10:57 |
10:58 |
|
| 9/23/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
10.1 mi |
1:32:09 |
9:09 |
|
| 9/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:57 |
10:10 |
|
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:32 |
10:17 |
|
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:15:20 |
8:08 |
|
| 9/20/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.1 mi |
11:07 |
10:24 |
|
| 9/20/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
49:12 |
8:27 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.0 mi |
10:16 |
9:53 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:12:43 |
8:03 |
|
| 9/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:24 |
9:32 |
|
| 9/14/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
9:32 |
12:32 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
1:01:39 |
8:39 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.9 mi |
14:26 |
16:36 |
|
| 9/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:00 |
8:51 |
|
| 9/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
43:44 |
9:43 |
|
| 8/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
40:00 |
9:52 |
|
| 8/26/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
4.1 mi |
42:11 |
10:12 |
|
| 8/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
37:13 |
9:06 |
|
| 8/14/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.9 mi |
8:55 |
9:55 |
|
|