| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
47:46 |
8:25 |
 |
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
48:58 |
8:37 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
13.1 mi |
1:54:45 |
8:47 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
6.0 mi |
45:52 |
7:38 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.3 mi |
1:07:04 |
8:08 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.0 mi |
35:59 |
7:14 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 6/15/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:54 |
9:37 |
|
| 11/28/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
53:31 |
8:49 |
|
| 11/30/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
51:17 |
9:49 |
|
| 4/5/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:19 |
9:42 |
|
| 9/6/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
50:17 |
9:59 |
|
| 12/19/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
0.5 mi |
9:46 |
20:22 |
|
| 2/26/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
49:21 |
9:35 |
|
| 2/28/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:40 |
|
| 3/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
50:15 |
9:53 |
|
| 3/13/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
56:21 |
10:49 |
|
| 3/17/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
0.6 mi |
|
|
|
| 3/19/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
46:16 |
10:19 |
|
| 3/21/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
40:28 |
9:54 |
|
| 3/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.6 mi |
55:02 |
9:48 |
|
| 4/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
53:39 |
10:32 |
|
| 4/28/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
46:56 |
9:15 |
|
| 4/29/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
46:11 |
9:11 |
|
| 5/3/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
47:43 |
9:10 |
|
| 5/5/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:05:30 |
9:11 |
|
| 5/9/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
42:06 |
8:24 |
|
| 5/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
47:44 |
9:26 |
|
| 5/15/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:21 |
8:52 |
|
| 5/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
2.1 mi |
22:43 |
10:47 |
|
| 8/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:46 |
9:42 |
|
| 9/5/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:30 |
9:52 |
|
| 9/16/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:52 |
9:46 |
|
| 9/21/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:23 |
9:43 |
|
| 10/27/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:56 |
10:10 |
|
| 3/3/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
56:05 |
12:27 |
|
| 3/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
59:57 |
12:00 |
|
| 3/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
2.1 mi |
34:52 |
16:41 |
|
| 3/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
53:21 |
10:09 |
|
| 3/12/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
3.9 mi |
36:40 |
9:20 |
|
| 3/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
58:21 |
14:25 |
|
| 3/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.5 mi |
56:34 |
10:19 |
|
| 3/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.6 mi |
58:45 |
10:32 |
|
| 4/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.2 mi |
39:29 |
9:23 |
|
| 5/10/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:38 |
9:36 |
|
| 5/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
47:48 |
9:31 |
|
| 6/14/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
55:18 |
10:58 |
|
| 6/21/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
51:06 |
9:37 |
|
| 6/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.9 mi |
57:13 |
9:41 |
|
| 6/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:33 |
|
| 7/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
57:49 |
9:27 |
|
| 7/16/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
3.3 mi |
40:28 |
12:21 |
|
| 7/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.6 mi |
1:02:11 |
9:25 |
|
| 7/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.0 mi |
35:09 |
8:49 |
|
| 7/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
56:12 |
10:39 |
|
| 8/2/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:07:25 |
9:33 |
|
| 8/3/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
1.2 mi |
12:28 |
10:04 |
|
| 8/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
1.4 mi |
16:15 |
11:32 |
|
| 8/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
37:13 |
9:06 |
|
| 8/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
40:00 |
9:52 |
|
| 9/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
43:44 |
9:43 |
|
| 9/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:00 |
8:51 |
|
| 9/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:24 |
9:32 |
|
| 9/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:57 |
10:10 |
|
| 9/25/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:31 |
9:36 |
|
| 9/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:39 |
9:29 |
|
| 10/1/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:58 |
9:45 |
|
| 10/6/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:28 |
9:52 |
|
| 10/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:41 |
9:32 |
|
| 10/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
54:21 |
10:46 |
|
| 10/20/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.9 mi |
53:00 |
10:54 |
|
| 10/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
47:34 |
9:23 |
|
| 10/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:02 |
9:39 |
|
| 11/5/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:47 |
9:37 |
|
| 11/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.8 mi |
50:39 |
10:32 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
38:00 |
9:24 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:00:44 |
10:02 |
|
| 12/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:01:02 |
9:57 |
|
| 12/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
58:07 |
9:39 |
|
| 12/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:37 |
10:13 |
|
| 12/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
48:50 |
9:29 |
|
| 12/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
58:40 |
9:34 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:04 |
9:37 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
1:00:32 |
10:02 |
|
| 12/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.3 mi |
1:01:40 |
9:47 |
|
| 12/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
| 12/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:10:22 |
9:55 |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
0.3 mi |
3:39 |
10:45 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
1:31 |
12:37 |
|
| 3/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.4 mi |
4:13 |
9:50 |
|
| 4/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:51 |
9:51 |
|
| 6/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
2:04 |
18:51 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.2 mi |
21:45 |
9:51 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:03 |
8:54 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
20:08 |
8:57 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.1 mi |
19:07 |
9:15 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.3 mi |
12:00 |
9:10 |
|
| 8/26/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
4.1 mi |
42:11 |
10:12 |
|
|