Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/25/2007 Run
Portland - Brooks/Browns
Cooldown   2:21 58:45
6/3/2010 Run
Portland - Brooks/Browns
Cooldown 0.1 mi 1:32 13:53
6/2/2011 Run
Portland - Brooks/Browns
Warmup 0.1 mi 2:04 18:51
5/22/2009 Run
Portland - Brooks/Browns
Cooldown 0.1 mi 2:20 19:25
10/16/2010 Run
Portland - Brooks/Browns
Warmup 0.1 mi 1:31 12:37
3/11/2010 Run
Portland - Brooks/Browns
Cooldown 0.1 mi 1:58 16:26
2/16/2010 Run
Portland - Brooks/Browns
Cooldown 0.1 mi 6:22 45:30
10/29/2009 Run
Portland - Brooks/Browns
Cooldown 0.1 mi 2:21 16:48
5/18/2010 Run
Portland - Brooks/Browns
Cooldown 0.2 mi 2:49 11:45
7/18/2009 Run
Portland - Brooks/Browns
Cooldown 0.3 mi 6:00 21:26
4/4/2009 Run
Portland - Brooks/Browns
Hiking 0.3 mi 6:45 22:31
8/19/2010 Run
Portland - Brooks/Browns
Cooldown 0.3 mi 6:02 19:28
8/10/2011 Run
Portland - Brooks/Browns
Cooldown 0.3 mi 3:07 10:05
12/31/2011 Run
Portland - Brooks/Browns
Recovery 0.3 mi 3:39 10:45
11/12/2009 Run
Portland - Brooks/Browns
Hiking 0.3 mi 15:17 44:57
3/6/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 4:02 11:32
3/2/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 4:21 12:04
6/7/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 4:35 12:03
2/25/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 6:15 15:38
9/4/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 5:18 12:57
3/18/2011 Run
Portland - Brooks/Browns
Warmup 0.4 mi 4:13 9:50
5/9/2010 Run
Portland - Brooks/Browns
Cooldown 0.4 mi 4:22 9:56
5/15/2011 Run
Portland - Brooks/Browns
Cooldown 0.5 mi 4:59 10:50
12/19/2009 Run
Portland - Brooks/Browns
Recovery 0.5 mi 9:46 20:22
3/5/2010 Run
Portland - Brooks/Browns
Cooldown 0.5 mi 5:52 12:15
3/15/2011 Run
Portland - Brooks/Browns
Cooldown 0.5 mi 6:06 11:58
5/27/2010 Run
Portland - Brooks/Browns
Cooldown 0.5 mi 7:26 14:18
1/19/2010 Run
Portland - Brooks/Browns
Cooldown 0.6 mi 9:51 17:55
3/7/2009 Run
Portland - Brooks/Browns
Cooldown 0.6 mi 7:38 13:38
6/24/2011 Run
Portland - Brooks/Browns
Cooldown 0.6 mi 6:20 10:56
3/17/2010 Run
Portland - Brooks/Browns
Recovery 0.6 mi    
3/18/2010 Run
Portland - Brooks/Browns
Cooldown 0.6 mi 8:02 13:11
8/8/2010 Run
Portland - Brooks/Browns
Cooldown 0.6 mi 8:03 13:00
3/8/2010 Run
Portland - Brooks/Browns
Exercise 0.6 mi 6:32 10:13
10/4/2011 Run
Portland - Brooks/Browns
General Aerobic 0.7 mi 6:15 9:04
2/17/2011 Run
Portland - Brooks/Browns
Cooldown 0.7 mi 10:20 14:10
10/23/2011 Run
Portland - Brooks/Browns
Cooldown 0.7 mi 7:51 10:37
9/28/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 8:37 11:30
9/14/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 9:32 12:32
9/27/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 8:11 10:22
9/21/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 8:32 10:17
11/4/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 8:12 9:54
8/12/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 7:47 9:23
11/6/2011 Run
Portland - Brooks/Browns
Cooldown 0.8 mi 9:32 11:21
9/11/2011 Run
Portland - Brooks/Browns
Warmup 0.9 mi 14:26 16:36
7/4/2008 Run
Portland - Brooks/Browns
Cooldown 0.9 mi 18:40 21:14
12/20/2009 Run
Portland - Brooks/Browns
Cooldown 0.9 mi 11:29 13:03
8/14/2011 Run
Portland - Brooks/Browns
Cooldown 0.9 mi 8:55 9:55
10/4/2011 Run
Portland - Brooks/Browns
Warmup 1.0 mi 8:17 8:22
4/4/2011 Run
Portland - Brooks/Browns
Warmup 1.0 mi 9:51 9:51
9/28/2011 Run
Portland - Brooks/Browns
Warmup 1.0 mi 9:52 9:53
9/24/2011 Run
Portland - Brooks/Browns
Cooldown 1.0 mi 10:57 10:58
7/4/2008 Run
Portland - Brooks/Browns
Hiking 1.0 mi 8:57 8:52
9/17/2011 Run
Portland - Brooks/Browns
Cooldown 1.0 mi 10:16 9:53
9/30/2011 Run
Portland - Brooks/Browns
Cooldown 1.1 mi 10:40 10:10
9/20/2011 Run
Portland - Brooks/Browns
Cooldown 1.1 mi 11:07 10:24
6/10/2011 Run
Portland - Brooks/Browns
Cooldown 1.1 mi 10:33 9:36
3/11/2010 Run
Portland - Brooks/Browns
Exercise 1.1 mi 8:37 7:50
3/7/2009 Run
Portland - Brooks/Browns
Hiking 1.2 mi 11:03 9:09
10/4/2011 Run
Portland - Brooks/Browns
Cooldown 1.2 mi 13:33 11:01
4/5/2008 Run
Portland - Brooks/Browns
Hobbling 1.2 mi 17:06 13:48
8/3/2011 Run
Portland - Brooks/Browns
Recovery 1.2 mi 12:28 10:04
3/18/2011 Run
Portland - Brooks/Browns
Cooldown 1.3 mi 14:42 11:14
10/11/2011 Run
Portland - Brooks/Browns
Cooldown 1.3 mi 13:04 9:59
8/10/2011 Run
Portland - Brooks/Browns
Warmup 1.3 mi 12:00 9:10
4/7/2010 Run
Portland - Brooks/Browns
Hiking 1.4 mi 14:58 11:01
8/4/2011 Run
Portland - Brooks/Browns
Recovery 1.4 mi 16:15 11:32
4/5/2008 Run
Portland - Brooks/Browns
Hobbling 1.4 mi 15:49 11:14
12/9/2011 Run
Portland - Brooks/Browns
Cooldown 1.4 mi 14:56 10:36
4/19/2008 Run
Portland - Brooks/Browns
Exercise 1.4 mi 11:32 8:04
6/11/2011 Run
Portland - Brooks/Browns
Cooldown 1.5 mi 13:59 9:09
11/2/2011 Run
Portland - Brooks/Browns
Warmup 1.5 mi 13:35 8:49
11/29/2008 Run
Portland - Brooks/Browns
Hiking 1.5 mi 23:18 15:08
2/2/2010 Run
Portland - Brooks/Browns
Exercise 1.7 mi 15:00 9:06
2/18/2010 Run
Portland - Brooks/Browns
Exercise 1.7 mi 16:20 9:44
10/12/2011 Run
Portland - Brooks/Browns
Cooldown 1.8 mi 17:28 9:49
10/21/2011 Run
Portland - Brooks/Browns
Cooldown 1.8 mi 18:56 10:35
10/16/2011 Run
Portland - Brooks/Browns
Cooldown 1.8 mi 28:54 15:53
12/2/2011 Run
Portland - Brooks/Browns
Cooldown 1.8 mi 18:38 10:08
7/1/2011 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 17:29 9:21
11/23/2011 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 18:02 9:30
10/2/2011 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 18:22 9:35
12/4/2011 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 23:06 11:59
11/16/2011 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 18:59 9:51
12/26/2007 Run
Portland - Brooks/Browns
Cooldown 1.9 mi 34:25 17:45
3/22/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 18:57 9:32
3/8/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 23:31 11:46
8/10/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 19:04 9:32
4/19/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 17:55 8:55
11/1/2011 Run
Portland - Brooks/Browns
Warmup 2.0 mi 20:05 10:00
6/14/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 21:08 10:31
12/20/2011 Run
Portland - Brooks/Browns
Warmup 2.0 mi 18:36 9:16
12/9/2011 Run
Portland - Brooks/Browns
Warmup 2.0 mi 18:29 9:09
10/25/2011 Run
Portland - Brooks/Browns
Warmup 2.0 mi 19:29 9:36
10/25/2011 Run
Portland - Brooks/Browns
Cooldown 2.0 mi 20:30 10:07
7/6/2011 Run
Portland - Brooks/Browns
Warmup 2.0 mi 18:03 8:54
5/24/2008 Run
Portland - Brooks/Browns
Hiking 2.0 mi 19:38 9:41
4/4/2009 Run
Portland - Brooks/Browns
Cooldown 2.0 mi 18:01 8:53
11/26/2008 Run
Portland - Brooks/Browns
Hiking 2.1 mi 16:41 8:09
12/29/2011 Run
Portland - Brooks/Browns
Cooldown 2.1 mi 20:32 9:59