| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
0.6 mi |
|
|
 |
| 12/20/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
3.5 mi |
24:34 |
6:57 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.1 mi |
42:54 |
7:05 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.0 mi |
35:59 |
7:14 |
|
| 7/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
2.3 mi |
16:21 |
7:14 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
MLR |
8.5 mi |
1:02:36 |
7:22 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
6.7 mi |
49:15 |
7:22 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
42:56 |
7:25 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.0 mi |
51:58 |
7:25 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
6.0 mi |
45:52 |
7:38 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
3.2 mi |
24:34 |
7:41 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
35:30 |
7:43 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
4.3 mi |
32:48 |
7:44 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.0 mi |
38:36 |
7:45 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
3.4 mi |
26:40 |
7:47 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
MLR |
11.9 mi |
1:32:37 |
7:47 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
1.1 mi |
8:37 |
7:50 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
36:21 |
7:52 |
|
| 7/4/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
3.6 mi |
28:39 |
7:53 |
|
| 5/18/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
39:48 |
7:53 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
7.0 mi |
55:33 |
7:56 |
|
| 5/24/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
11.1 mi |
1:28:12 |
7:56 |
|
| 12/9/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.6 mi |
1:15:58 |
7:58 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.0 mi |
32:04 |
7:59 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:12:43 |
8:03 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
40:18 |
8:03 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
1.4 mi |
11:32 |
8:04 |
|
| 12/25/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
48:44 |
8:05 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.3 mi |
1:07:04 |
8:08 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.1 mi |
16:41 |
8:09 |
|
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:15:20 |
8:08 |
|
| 10/25/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:06:40 |
8:09 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.3 mi |
1:16:07 |
8:10 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
4.3 mi |
35:31 |
8:12 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
2.3 mi |
19:05 |
8:12 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
15.3 mi |
2:05:48 |
8:13 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.5 mi |
53:38 |
8:16 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:23:15 |
8:18 |
|
| 4/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
58:46 |
8:19 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
8:17 |
8:22 |
|
| 5/9/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
42:06 |
8:24 |
|
| 2/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
47:46 |
8:25 |
|
| 9/20/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
49:12 |
8:27 |
|
| 6/14/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:18:07 |
8:27 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Distance |
10.0 mi |
1:25:19 |
8:32 |
|
| 4/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.5 mi |
1:12:04 |
8:32 |
|
| 3/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
17.5 mi |
2:29:17 |
8:33 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
3.0 mi |
25:32 |
8:33 |
|
| 6/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:26:04 |
8:33 |
|
| 10/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
43:08 |
8:33 |
|
| 5/22/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.5 mi |
38:17 |
8:34 |
|
| 4/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:10:00 |
8:36 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
48:58 |
8:37 |
|
| 6/30/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:03 |
8:38 |
|
| 5/17/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:09:39 |
8:38 |
|
| 9/30/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
8.0 mi |
1:09:10 |
8:38 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
1:01:39 |
8:39 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:26:38 |
8:39 |
|
| 11/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.1 mi |
1:01:23 |
8:40 |
|
| 6/29/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.8 mi |
1:50:55 |
8:40 |
|
| 11/11/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:06 |
8:40 |
|
| 12/3/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:25 |
8:42 |
|
| 5/27/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:41 |
8:42 |
|
| 12/23/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
52:12 |
8:42 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
19:57 |
8:43 |
|
| 3/6/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
10.0 mi |
1:27:20 |
8:44 |
|
| 6/3/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
44:08 |
8:46 |
|
| 12/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
| 3/5/2010 |
Run |
Portland - Brooks/Browns |
LSD |
19.9 mi |
2:54:32 |
8:47 |
|
| 12/9/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:37 |
8:47 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
13.1 mi |
1:54:45 |
8:47 |
|
| 12/3/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:11:33 |
8:47 |
|
| 5/3/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
44:03 |
8:48 |
|
| 7/12/2011 |
Run |
Portland - Brooks/Browns |
Distance |
11.0 mi |
1:37:10 |
8:49 |
|
| 11/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:50 |
8:49 |
|
| 7/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.0 mi |
35:09 |
8:49 |
|
| 10/29/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:28 |
8:49 |
|
| 11/28/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
53:31 |
8:49 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
3.1 mi |
27:15 |
8:50 |
|
| 8/10/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
7.3 mi |
1:04:22 |
8:50 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.5 mi |
13:35 |
8:49 |
|
| 4/8/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
44:53 |
8:51 |
|
| 12/26/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
44:12 |
8:51 |
|
| 5/15/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:21 |
8:52 |
|
| 9/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:00 |
8:51 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.0 mi |
18:01 |
8:53 |
|
| 6/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:34 |
8:52 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:36 |
8:53 |
|
| 7/4/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
1.0 mi |
8:57 |
8:52 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.7 mi |
1:17:14 |
8:54 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
16.0 mi |
2:22:23 |
8:54 |
|
| 12/20/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.2 mi |
2:06:32 |
8:54 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:03 |
8:54 |
|
| 5/22/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:20:53 |
8:56 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
17:55 |
8:55 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
20:08 |
8:57 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
12.5 mi |
1:51:54 |
8:57 |
|
|