| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
Portland/Gallatin |
Distance |
16.2 mi |
2:35:13 |
9:34 |
 |
| 4/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:51 |
9:51 |
|
| 3/30/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
47:55 |
9:26 |
|
| 3/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
21:22 |
10:11 |
|
| 3/24/2011 |
Run |
Portland/Gallatin |
Distance |
18.1 mi |
2:39:16 |
8:50 |
|
| 3/20/2011 |
Run |
VolStateStart |
Cooldown |
0.7 mi |
11:47 |
17:21 |
|
| 3/20/2011 |
Run |
Portland/Gallatin |
Distance |
15.1 mi |
2:19:11 |
9:13 |
|
| 3/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
58:21 |
14:25 |
|
| 3/13/2011 |
Run |
Portland/Gallatin |
Cooldown |
3.2 mi |
31:39 |
9:52 |
|
| 3/13/2011 |
Run |
Portland/Gallatin |
Distance |
16.8 mi |
2:21:33 |
8:26 |
|
| 3/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
53:21 |
10:09 |
|
| 3/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
2.1 mi |
34:52 |
16:41 |
|
| 3/5/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:39:49 |
9:56 |
|
| 3/2/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:42 |
16:46 |
|
| 3/2/2011 |
Run |
Portland/Gallatin |
Distance |
20.0 mi |
2:59:44 |
8:59 |
|
| 3/2/2011 |
Run |
VolStateStart |
Warmup |
0.3 mi |
2:59 |
9:36 |
|
| 2/27/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:42 |
11:00 |
|
| 2/27/2011 |
Run |
Portland/Gallatin |
Exercise |
9.6 mi |
1:25:37 |
8:56 |
|
| 2/23/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.1 mi |
12:32 |
11:50 |
|
| 2/23/2011 |
Run |
Portland/Gallatin |
Distance |
19.2 mi |
3:03:01 |
9:33 |
|
| 2/16/2011 |
Run |
|
Exercise |
13.0 mi |
2:03:48 |
9:30 |
|
| 2/9/2011 |
Run |
Portland/Gallatin |
Exercise |
13.2 mi |
2:09:10 |
9:49 |
|
| 2/6/2011 |
Run |
Portland/Gallatin |
Exercise |
10.1 mi |
1:36:29 |
9:33 |
|
| 2/3/2011 |
Run |
VolStateStart |
Cooldown |
0.8 mi |
9:47 |
12:14 |
|
| 2/1/2011 |
Run |
VolStateStart |
Cooldown |
0.5 mi |
5:44 |
11:42 |
|
| 2/1/2011 |
Run |
Portland/Gallatin |
Exercise |
10.0 mi |
1:36:45 |
9:39 |
|
| 1/29/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
5:53 |
14:44 |
|
| 1/29/2011 |
Run |
Portland/Gallatin |
Exercise |
10.0 mi |
1:41:31 |
10:08 |
|
| 1/27/2011 |
Run |
Portland/Gallatin |
Distance |
15.6 mi |
3:01:31 |
11:37 |
|
| 1/22/2011 |
Run |
Portland/Gallatin |
Exercise |
8.3 mi |
1:22:31 |
9:59 |
|
| 1/18/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
3:26 |
14:58 |
|
| 1/18/2011 |
Run |
Portland/Gallatin |
Exercise |
10.4 mi |
1:42:48 |
9:52 |
|
| 1/15/2011 |
Run |
Portland/Gallatin |
Exercise |
8.0 mi |
1:24:42 |
10:35 |
|
| 1/12/2011 |
Run |
Portland/Gallatin |
Exercise |
10.1 mi |
1:57:20 |
11:41 |
|
| 1/8/2011 |
Run |
|
Exercise |
5.4 mi |
59:37 |
11:05 |
|
| 1/2/2011 |
Run |
|
Exercise |
7.9 mi |
1:20:24 |
10:08 |
|
| 12/26/2010 |
Run |
Portland/Gallatin |
Exercise |
13.6 mi |
2:29:34 |
10:59 |
|
| 12/24/2010 |
Run |
Portland/Gallatin |
Exercise |
12.8 mi |
2:10:30 |
10:14 |
|
| 12/19/2010 |
Run |
VolStateStart |
Cooldown |
0.3 mi |
7:38 |
23:52 |
|
| 12/19/2010 |
Run |
VolStateStart |
Exercise |
10.2 mi |
1:28:45 |
8:41 |
|
| 12/15/2010 |
Run |
Portland/Gallatin |
Distance |
17.0 mi |
3:01:57 |
10:42 |
|
| 12/12/2010 |
Run |
Portland/Gallatin |
Exercise |
9.8 mi |
1:35:35 |
9:48 |
|
| 11/25/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
50:13 |
9:58 |
|
| 11/23/2010 |
Run |
Portland/Gallatin |
Distance |
10.0 mi |
1:40:00 |
9:58 |
|
| 11/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.3 mi |
1:00:19 |
9:39 |
|
| 11/17/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.1 mi |
1:24 |
20:04 |
|
| 11/17/2010 |
Run |
Portland/Gallatin |
Exercise |
10.1 mi |
1:42:13 |
10:08 |
|
| 11/12/2010 |
Run |
Portland/Gallatin |
Distance |
15.8 mi |
2:36:36 |
9:54 |
|
| 11/12/2010 |
Run |
Portland/Gallatin |
Warmup |
1.3 mi |
12:48 |
9:38 |
|
| 11/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:47 |
10:03 |
|
| 11/4/2010 |
Run |
Portland/Gallatin |
Exercise |
10.0 mi |
1:42:10 |
10:12 |
|
| 10/27/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:56 |
10:10 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.6 mi |
1:41:16 |
9:34 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
1:31 |
12:37 |
|
| 10/13/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.5 mi |
11:26 |
23:20 |
|
| 10/13/2010 |
Run |
Portland/Gallatin |
Distance |
19.4 mi |
3:08:22 |
9:42 |
|
| 10/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
51:03 |
10:08 |
|
| 10/5/2010 |
Run |
Portland/Gallatin |
Distance |
21.9 mi |
3:33:42 |
9:47 |
|
| 9/25/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.3 mi |
3:41 |
11:52 |
|
| 9/25/2010 |
Run |
Portland/Gallatin |
Exercise |
12.5 mi |
1:57:20 |
9:23 |
|
| 9/16/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:52 |
9:46 |
|
| 9/9/2010 |
Run |
Portland/Gallatin |
Distance |
21.4 mi |
3:30:15 |
9:51 |
|
| 9/4/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
5:18 |
12:57 |
|
| 9/4/2010 |
Run |
Portland/Gallatin |
Distance |
12.6 mi |
1:57:22 |
9:18 |
|
|