| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.4 mi |
23:25 |
9:36 |
 |
| 12/18/2011 |
Run |
Portland/Gallatin |
LR |
17.3 mi |
2:19:07 |
8:02 |
|
| 12/18/2011 |
Run |
Portland/Gallatin |
Warmup |
3.3 mi |
30:15 |
9:16 |
|
| 12/10/2011 |
Run |
Portland/Gallatin |
Intervals |
6.7 mi |
1:01:45 |
9:17 |
|
| 12/7/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
19:50 |
9:33 |
|
| 12/7/2011 |
Run |
Portland/Gallatin |
MLR |
11.0 mi |
1:34:07 |
8:33 |
|
| 12/7/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:33 |
9:09 |
|
| 12/3/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:25 |
8:42 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.1 mi |
21:04 |
10:11 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
LR |
17.8 mi |
2:25:40 |
8:11 |
|
| 11/20/2011 |
Run |
Portland/Gallatin |
Warmup |
1.8 mi |
15:58 |
9:08 |
|
| 11/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.8 mi |
50:39 |
10:32 |
|
| 11/13/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
21:57 |
10:40 |
|
| 11/13/2011 |
Run |
Portland/Gallatin |
LR |
14.0 mi |
1:57:50 |
8:25 |
|
| 11/13/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:06 |
9:31 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
9:32 |
11:21 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
MLR |
11.9 mi |
1:32:37 |
7:47 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
20:32 |
9:08 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.3 mi |
22:34 |
9:49 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
MLR |
8.5 mi |
1:02:36 |
7:22 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.5 mi |
13:35 |
8:49 |
|
| 10/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:02 |
9:39 |
|
| 10/27/2011 |
Run |
Portland/Gallatin |
Recovery |
5.1 mi |
49:54 |
9:50 |
|
| 10/23/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.7 mi |
7:51 |
10:37 |
|
| 10/23/2011 |
Run |
|
Cooldown |
1.3 mi |
16:34 |
13:09 |
|
| 10/23/2011 |
Run |
Portland/Gallatin |
LR |
14.4 mi |
1:55:08 |
8:01 |
|
| 10/23/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
19:09 |
9:35 |
|
| 10/20/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.9 mi |
53:00 |
10:54 |
|
| 10/16/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
28:54 |
15:53 |
|
| 10/16/2011 |
Run |
Portland/Gallatin |
MLR |
11.0 mi |
1:32:04 |
8:23 |
|
| 10/16/2011 |
Run |
Portland/Gallatin |
Warmup |
2.0 mi |
18:33 |
9:14 |
|
| 10/12/2011 |
Run |
Portland/Gallatin |
MLR |
9.6 mi |
1:16:25 |
7:56 |
|
| 10/12/2011 |
Run |
Portland/Gallatin |
Warmup |
2.4 mi |
22:10 |
9:10 |
|
| 10/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:41 |
9:32 |
|
| 10/5/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.9 mi |
18:16 |
9:47 |
|
| 10/5/2011 |
Run |
Portland/Gallatin |
MLR |
11.0 mi |
1:32:43 |
8:25 |
|
| 10/1/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:58 |
9:45 |
|
| 9/30/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
8.0 mi |
1:09:10 |
8:38 |
|
| 9/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:39 |
9:29 |
|
| 9/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:57 |
10:10 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.0 mi |
10:16 |
9:53 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:12:43 |
8:03 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
1:01:39 |
8:39 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.9 mi |
14:26 |
16:36 |
|
| 9/3/2011 |
Run |
|
Recovery |
6.2 mi |
1:03:21 |
10:13 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
7:47 |
9:23 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
4.3 mi |
32:48 |
7:44 |
|
| 8/12/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.0 mi |
38:36 |
7:45 |
|
| 8/7/2011 |
Run |
Portland/Gallatin |
Exercise |
2.6 mi |
22:44 |
8:45 |
|
| 8/7/2011 |
Run |
Portland/Gallatin |
Exercise |
2.3 mi |
21:27 |
9:20 |
|
| 8/7/2011 |
Run |
Portland/Gallatin |
Exercise |
4.2 mi |
41:33 |
9:50 |
|
| 8/2/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:07:25 |
9:33 |
|
| 7/24/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.0 mi |
10:05 |
9:42 |
|
| 7/24/2011 |
Run |
Portland/Gallatin |
Distance |
17.0 mi |
2:31:14 |
8:54 |
|
| 7/19/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
4.8 mi |
43:18 |
9:01 |
|
| 7/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
2.3 mi |
16:21 |
7:14 |
|
| 7/19/2011 |
Run |
Portland, TN park |
Warmup |
2.0 mi |
18:05 |
8:55 |
|
| 7/15/2011 |
Run |
Portland/Gallatin |
Cooldown |
0.4 mi |
4:39 |
10:34 |
|
| 7/15/2011 |
Run |
Portland/Gallatin |
Exercise |
11.7 mi |
1:47:21 |
9:11 |
|
| 7/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
57:49 |
9:27 |
|
| 7/3/2011 |
Run |
Indianapolis, IN |
Recovery |
5.2 mi |
45:00 |
8:45 |
|
| 6/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:33 |
|
| 6/26/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.6 mi |
17:17 |
10:53 |
|
| 6/26/2011 |
Run |
Portland/Gallatin |
Distance |
20.5 mi |
2:58:53 |
8:44 |
|
| 6/15/2011 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:02:23 |
9:20 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.5 mi |
13:59 |
9:09 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.5 mi |
53:38 |
8:16 |
|
| 5/12/2011 |
Run |
Portland/Gallatin |
Exercise |
9.5 mi |
1:35:27 |
10:05 |
|
| 5/1/2011 |
Run |
|
Exercise |
10.9 mi |
1:39:13 |
9:06 |
|
| 4/26/2011 |
Run |
|
Recovery |
3.9 mi |
36:57 |
9:26 |
|
| 4/21/2011 |
Run |
|
Recovery |
7.0 mi |
1:03:39 |
9:05 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race - Marathon |
26.5 mi |
3:36:21 |
8:11 |
|
| 4/10/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.6 mi |
31:36 |
12:01 |
|
| 4/10/2011 |
Run |
Portland/Gallatin |
Distance |
11.1 mi |
1:37:58 |
8:51 |
|
| 4/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:10:00 |
8:36 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
6:06 |
11:58 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:23:15 |
8:18 |
|
| 3/12/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
3.9 mi |
36:40 |
9:20 |
|
| 3/8/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.4 mi |
16:00 |
11:22 |
|
| 3/8/2011 |
Run |
Portland/Gallatin |
Distance |
18.7 mi |
2:52:31 |
9:13 |
|
| 3/3/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.5 mi |
56:05 |
12:27 |
|
| 2/26/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:07 |
11:44 |
|
| 2/26/2011 |
Run |
VolStateStart |
Exercise |
1.3 mi |
11:00 |
8:24 |
|
| 2/26/2011 |
Run |
Portland/Gallatin |
Exercise |
12.4 mi |
1:43:04 |
8:19 |
|
| 7/24/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.2 mi |
2:09:54 |
9:52 |
|
|