| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:32 |
10:17 |
 |
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:15:20 |
8:08 |
|
| 9/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:24 |
9:32 |
|
| 9/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:00 |
8:51 |
|
| 8/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
40:00 |
9:52 |
|
| 8/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
37:13 |
9:06 |
|
| 8/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
1.4 mi |
16:15 |
11:32 |
|
| 7/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
56:12 |
10:39 |
|
| 7/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.6 mi |
1:02:11 |
9:25 |
|
| 7/17/2011 |
Run |
Portland/Gallatin |
Distance |
15.9 mi |
2:08:20 |
8:06 |
|
| 7/13/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.4 mi |
13:47 |
10:04 |
|
| 7/13/2011 |
Run |
Portland/Gallatin |
Distance |
13.7 mi |
2:01:15 |
8:50 |
|
| 6/29/2011 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
5:16 |
12:00 |
|
| 6/29/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.8 mi |
1:50:55 |
8:40 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
6:20 |
10:56 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.5 mi |
1:53:16 |
9:06 |
|
| 6/14/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
55:18 |
10:58 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.1 mi |
10:33 |
9:36 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:26:38 |
8:39 |
|
| 6/1/2011 |
Run |
Portland/Gallatin |
Intervals |
13.3 mi |
2:04:44 |
9:22 |
|
| 5/17/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:09:39 |
8:38 |
|
| 5/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
47:48 |
9:31 |
|
| 4/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
58:46 |
8:19 |
|
| 4/8/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.2 mi |
46:55 |
9:07 |
|
| 3/27/2011 |
Run |
|
Exercise |
13.1 mi |
1:52:24 |
8:35 |
|
| 3/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.5 mi |
56:34 |
10:19 |
|
| 3/16/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.3 mi |
1:40:41 |
9:46 |
|
| 3/10/2011 |
Run |
VolStateStart |
Cooldown |
0.2 mi |
2:08 |
12:36 |
|
| 3/10/2011 |
Run |
Portland/Gallatin |
Exercise |
9.9 mi |
1:33:02 |
9:24 |
|
| 3/4/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
59:57 |
12:00 |
|
| 2/13/2011 |
Run |
VolStateStart |
Cooldown |
0.8 mi |
10:37 |
12:39 |
|
| 2/13/2011 |
Run |
Portland/Gallatin |
Exercise |
11.6 mi |
1:45:08 |
9:02 |
|
| 12/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:05 |
9:53 |
|
| 9/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
48:13 |
9:36 |
|
| 9/5/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:30 |
9:52 |
|
| 8/22/2010 |
Run |
Portland/Gallatin |
Distance |
12.6 mi |
2:19:48 |
11:08 |
|
| 8/13/2010 |
Run |
Portland/Gallatin |
Cooldown |
0.2 mi |
2:30 |
12:30 |
|
| 8/13/2010 |
Run |
Portland/Gallatin |
Distance |
20.0 mi |
3:09:51 |
9:30 |
|
| 8/5/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:03:11 |
9:25 |
|
| 7/18/2010 |
Run |
Portland - Brooks/Browns |
Distance |
20.2 mi |
3:10:50 |
9:28 |
|
| 7/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
49:02 |
9:24 |
|
| 7/4/2010 |
Run |
Portland - Brooks/Browns |
Distance |
15.2 mi |
2:17:39 |
9:05 |
|
| 6/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:21:39 |
9:01 |
|
| 6/13/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.3 mi |
50:46 |
9:33 |
|
| 6/7/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:35 |
12:03 |
|
| 6/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:26:04 |
8:33 |
|
| 6/1/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
49:04 |
9:43 |
|
| 5/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
2.1 mi |
22:43 |
10:47 |
|
| 5/18/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.2 mi |
2:49 |
11:45 |
|
| 5/18/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
39:48 |
7:53 |
|
| 5/9/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:22 |
9:56 |
|
| 5/9/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
42:06 |
8:24 |
|
| 4/29/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
46:11 |
9:11 |
|
| 4/15/2010 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
4:55 |
12:37 |
|
| 4/15/2010 |
Run |
Portland, TN park |
Exercise |
7.2 mi |
59:37 |
8:20 |
|
| 4/8/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
44:53 |
8:51 |
|
| 3/20/2010 |
Run |
Portland, TN park |
Cooldown |
0.2 mi |
2:27 |
11:43 |
|
| 3/20/2010 |
Run |
Portland, TN park |
Intervals |
10.3 mi |
1:29:20 |
8:43 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
8:02 |
13:11 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
13.1 mi |
1:54:45 |
8:47 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Hiking |
2.1 mi |
31:22 |
15:05 |
|
| 3/13/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
56:21 |
10:49 |
|
| 2/21/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
14.5 mi |
2:24:38 |
9:59 |
|
| 4/20/2009 |
Run |
Boston, MA |
Race - Marathon |
26.4 mi |
3:30:16 |
7:58 |
|
| 4/17/2009 |
Run |
Franklin, TN |
Intervals |
6.1 mi |
56:10 |
9:18 |
|
| 4/11/2009 |
Run |
Franklin, TN |
LSD |
7.9 mi |
1:17:31 |
9:49 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.0 mi |
18:01 |
8:53 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
36:21 |
7:52 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
35:30 |
7:43 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
3.7 mi |
36:20 |
9:45 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
0.3 mi |
6:45 |
22:31 |
|
|