| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
Atmore, AL |
General Aerobic |
0.5 mi |
3:55 |
8:20 |
 |
| 11/28/2012 |
Run |
Atmore, AL |
General Aerobic |
1.6 mi |
13:30 |
8:27 |
|
| 11/28/2012 |
Run |
Atmore, AL |
General Aerobic |
4.0 mi |
36:10 |
9:03 |
|
| 11/25/2012 |
Run |
Atmore, AL |
General Aerobic |
10.7 mi |
1:30:20 |
8:29 |
|
| 11/22/2012 |
Run |
Atmore, AL |
Recovery |
3.1 mi |
27:47 |
8:53 |
|
| 11/22/2012 |
Run |
Atmore, AL |
General Aerobic |
6.5 mi |
57:33 |
8:49 |
|
| 11/22/2012 |
Run |
Atmore, AL |
Recovery |
2.2 mi |
18:52 |
8:47 |
|
| 11/16/2012 |
Run |
Atmore, AL |
Recovery |
4.0 mi |
36:28 |
9:12 |
|
| 11/10/2012 |
Run |
Atmore, AL |
Recovery |
3.0 mi |
27:20 |
9:11 |
|
| 11/10/2012 |
Run |
Atmore, AL |
HannahRunning |
0.9 mi |
11:55 |
13:23 |
|
| 11/6/2012 |
Run |
Atmore, AL |
Recovery |
4.5 mi |
40:57 |
9:10 |
|
| 11/2/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
44:22 |
8:50 |
|
| 10/29/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
52:32 |
8:41 |
|
| 10/26/2012 |
Run |
Atmore, AL |
General Aerobic |
10.6 mi |
1:30:39 |
8:32 |
|
| 10/22/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
44:55 |
8:57 |
|
| 10/19/2012 |
Run |
Atmore, AL |
Cooldown |
1.6 mi |
14:13 |
9:11 |
|
| 10/19/2012 |
Run |
Atmore, AL |
MLR |
7.5 mi |
58:30 |
7:48 |
|
| 10/19/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
17:02 |
8:31 |
|
| 10/16/2012 |
Run |
Atmore, AL |
Intervals |
8.2 mi |
1:07:29 |
8:13 |
|
| 10/13/2012 |
Run |
Atmore, AL |
General Aerobic |
8.2 mi |
1:08:51 |
8:24 |
|
| 10/9/2012 |
Run |
Atmore, AL |
Recovery |
5.5 mi |
49:26 |
8:59 |
|
| 10/6/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
52:56 |
8:39 |
|
| 10/3/2012 |
Run |
Atmore, AL |
Cooldown |
0.8 mi |
7:31 |
9:39 |
|
| 10/3/2012 |
Run |
Atmore, AL |
MLR |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/3/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
18:03 |
9:02 |
|
| 9/27/2012 |
Run |
Atmore, AL |
Recovery |
5.5 mi |
46:13 |
8:26 |
|
| 9/23/2012 |
Run |
Atmore, AL |
Recovery |
3.0 mi |
26:28 |
8:45 |
|
|