| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
50:24 |
9:52 |
 |
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
3:07 |
10:05 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
3.2 mi |
24:34 |
7:41 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
3.5 mi |
24:34 |
6:57 |
|
| 8/10/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.3 mi |
12:00 |
9:10 |
|
| 8/6/2011 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
9:53 |
9:10 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.1 mi |
42:54 |
7:05 |
|
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.1 mi |
19:07 |
9:15 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
3.4 mi |
31:13 |
9:07 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
42:56 |
7:25 |
|
| 7/27/2011 |
Run |
Portland, TN park |
Warmup |
1.9 mi |
17:20 |
8:59 |
|
| 7/12/2011 |
Run |
Portland - Brooks/Browns |
Distance |
11.0 mi |
1:37:10 |
8:49 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
17:29 |
9:21 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.0 mi |
51:58 |
7:25 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.2 mi |
21:45 |
9:51 |
|
| 6/25/2011 |
Run |
Portland, TN park |
Intervals |
7.6 mi |
1:03:46 |
8:25 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Cooldown |
2.3 mi |
19:26 |
8:39 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Tempo |
6.0 mi |
43:14 |
7:10 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Exercise |
1.5 mi |
13:57 |
9:08 |
|
| 6/17/2011 |
Run |
Portland, TN park |
Warmup |
1.4 mi |
12:39 |
9:23 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.2 mi |
21:24 |
9:50 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 10/3/2010 |
Run |
Cohutta Springs, GA |
Race - 5K |
3.9 mi |
28:59 |
7:22 |
|
| 10/3/2010 |
Run |
|
Warmup |
2.7 mi |
24:57 |
9:25 |
|
| 7/4/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
4:32 |
17:28 |
|
| 7/4/2009 |
Run |
Franklin, TN |
Exercise |
5.8 mi |
47:56 |
8:13 |
|
| 7/4/2009 |
Run |
|
Cooldown |
0.3 mi |
11:22 |
34:28 |
|
| 7/4/2009 |
Run |
|
Race - 5K |
3.2 mi |
20:10 |
6:23 |
|
| 7/4/2009 |
Run |
|
Hiking |
1.2 mi |
17:38 |
15:12 |
|
| 6/6/2009 |
Run |
Nashville, TN |
Race - 5K |
3.0 mi |
20:55 |
6:55 |
|
| 6/6/2009 |
Run |
Nashville, TN |
Hiking |
1.3 mi |
12:28 |
9:36 |
|
| 4/11/2009 |
Run |
Nashville, TN |
Race - 5K |
3.1 mi |
20:09 |
6:29 |
|
| 4/11/2009 |
Run |
Nashville, TN |
Hiking |
0.4 mi |
4:19 |
11:59 |
|
| 4/11/2009 |
Run |
Nashville, TN |
Hiking |
1.6 mi |
16:20 |
10:29 |
|
| 3/14/2009 |
Run |
Nashville, TN |
Cooldown |
0.3 mi |
4:01 |
12:11 |
|
| 3/14/2009 |
Run |
Nashville, TN |
Race - Half Marathon |
13.2 mi |
1:32:47 |
7:02 |
|
| 3/14/2009 |
Run |
Nashville, TN |
Hiking |
1.7 mi |
15:24 |
9:11 |
|
| 2/12/2009 |
Run |
Franklin, TN |
LSD |
10.4 mi |
1:42:55 |
9:55 |
|
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
7:21 |
11:52 |
|
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
5:01 |
7:58 |
|
| 1/1/2009 |
Run |
Nashville, TN |
Cooldown |
2.0 mi |
50:03 |
25:17 |
|
| 1/1/2009 |
Run |
Nashville, TN |
Race - 5K |
3.2 mi |
21:15 |
6:45 |
|
| 12/20/2008 |
Run |
Franklin, TN |
Exercise |
20.5 mi |
2:55:14 |
8:32 |
|
| 12/20/2008 |
Run |
Franklin, TN |
Hiking |
2.7 mi |
25:20 |
9:24 |
|
| 12/6/2008 |
Run |
Franklin, TN |
Recovery |
3.9 mi |
33:30 |
8:36 |
|
|