| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Atmore, AL |
MLR |
10.0 mi |
1:23:34 |
8:20 |
 |
| 9/17/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
44:27 |
8:48 |
|
| 9/9/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
47:40 |
9:31 |
|
| 8/26/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
17:38 |
8:57 |
|
| 8/26/2012 |
Run |
Atmore, AL |
MLR |
9.1 mi |
1:10:23 |
7:44 |
|
| 8/26/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
17:48 |
8:49 |
|
| 8/21/2012 |
Run |
Atmore, AL |
Intervals |
8.0 mi |
1:11:21 |
8:53 |
|
| 8/15/2012 |
Run |
Atmore, AL |
MLR |
12.0 mi |
1:56:37 |
9:43 |
|
| 8/9/2012 |
Run |
Atmore, AL |
Cooldown |
1.8 mi |
16:29 |
9:25 |
|
| 8/9/2012 |
Run |
Atmore, AL |
MLR |
9.3 mi |
1:14:25 |
8:01 |
|
| 8/9/2012 |
Run |
Atmore, AL |
Warmup |
4.0 mi |
39:19 |
9:47 |
|
| 8/1/2012 |
Run |
Atmore, AL |
Recovery |
4.0 mi |
42:23 |
10:33 |
|
| 7/28/2012 |
Run |
Atmore, AL |
Intervals |
8.0 mi |
1:14:20 |
9:15 |
|
| 7/27/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
20:55 |
10:16 |
|
| 7/27/2012 |
Run |
Atmore, AL |
Tempo |
7.0 mi |
52:24 |
7:30 |
|
| 7/27/2012 |
Run |
Atmore, AL |
Warmup |
3.0 mi |
29:26 |
9:43 |
|
| 7/25/2012 |
Run |
Atmore, AL |
MLR |
13.0 mi |
1:55:39 |
8:53 |
|
| 7/22/2012 |
Run |
Atmore, AL |
Cooldown |
1.7 mi |
17:20 |
9:58 |
|
| 7/22/2012 |
Run |
Atmore, AL |
LR |
1.6 mi |
13:13 |
8:19 |
|
| 7/22/2012 |
Run |
Atmore, AL |
MP |
10.5 mi |
1:22:05 |
7:49 |
|
| 7/22/2012 |
Run |
Atmore, AL |
Warmup |
3.5 mi |
32:12 |
9:09 |
|
| 7/18/2012 |
Run |
Atmore, AL |
Cooldown |
1.4 mi |
13:39 |
9:33 |
|
| 7/18/2012 |
Run |
Atmore, AL |
Intervals |
10.6 mi |
1:28:29 |
8:21 |
|
| 7/8/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
21:56 |
10:49 |
|
| 7/8/2012 |
Run |
Atmore, AL |
LR |
11.0 mi |
1:29:28 |
8:10 |
|
| 7/8/2012 |
Run |
Atmore, AL |
Warmup |
5.1 mi |
47:30 |
9:24 |
|
| 7/5/2012 |
Run |
Atmore, AL |
Recovery |
5.3 mi |
55:44 |
10:35 |
|
| 7/2/2012 |
Run |
Atmore, AL |
Recovery |
6.0 mi |
1:05:07 |
10:52 |
|
| 6/30/2012 |
Run |
Atmore, AL |
Recovery |
6.6 mi |
1:06:02 |
9:58 |
|
| 6/28/2012 |
Run |
Atmore, AL |
Recovery |
6.0 mi |
58:35 |
9:45 |
|
| 6/22/2012 |
Run |
Atmore, AL |
Cooldown |
3.4 mi |
33:28 |
10:00 |
|
| 6/22/2012 |
Run |
Atmore, AL |
MLR |
10.1 mi |
1:33:57 |
9:18 |
|
| 6/18/2012 |
Run |
Atmore, AL |
Recovery |
1.2 mi |
11:07 |
9:07 |
|
| 6/18/2012 |
Run |
Atmore, AL |
Recovery |
3.2 mi |
29:21 |
9:14 |
|
| 6/18/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
55:24 |
10:59 |
|
| 6/13/2012 |
Run |
Atmore, AL |
Cooldown |
2.3 mi |
21:55 |
9:45 |
|
| 6/13/2012 |
Run |
Atmore, AL |
MLR |
9.1 mi |
1:18:57 |
8:43 |
|
| 6/13/2012 |
Run |
Atmore, AL |
Warmup |
3.0 mi |
29:28 |
9:50 |
|
| 6/9/2012 |
Run |
Atmore, AL |
Recovery |
5.2 mi |
49:44 |
9:34 |
|
| 6/9/2012 |
Run |
Atmore, AL |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 6/6/2012 |
Run |
Atmore, AL |
Cooldown |
1.4 mi |
12:58 |
9:05 |
|
| 6/6/2012 |
Run |
Atmore, AL |
Intervals |
8.7 mi |
1:20:02 |
9:12 |
|
| 6/1/2012 |
Run |
Atmore, AL |
General Aerobic |
11.1 mi |
1:44:30 |
9:28 |
|
| 5/27/2012 |
Run |
Santa Rosa Beach, FL |
Cooldown |
4.4 mi |
48:13 |
10:57 |
|
| 5/27/2012 |
Run |
|
LR |
13.2 mi |
1:53:08 |
8:36 |
|
| 5/27/2012 |
Run |
Santa Rosa Beach, FL |
Warmup |
3.1 mi |
29:04 |
9:30 |
|
| 5/26/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
51:00 |
10:06 |
|
| 5/24/2012 |
Run |
Atmore, AL |
Recovery |
5.9 mi |
54:19 |
9:14 |
|
| 5/17/2012 |
Run |
Atmore, AL |
Cooldown |
0.5 mi |
6:04 |
11:28 |
|
| 5/17/2012 |
Run |
Atmore, AL |
MLR |
6.2 mi |
51:08 |
8:14 |
|
| 5/17/2012 |
Run |
Atmore, AL |
MLR |
1.8 mi |
14:36 |
8:21 |
|
| 5/17/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
19:40 |
9:51 |
|
| 5/11/2012 |
Run |
Atmore, AL |
General Aerobic |
7.0 mi |
1:04:32 |
9:12 |
|
| 5/4/2012 |
Run |
Atmore, AL |
Cooldown |
0.2 mi |
2:32 |
10:32 |
|
| 5/4/2012 |
Run |
Atmore, AL |
General Aerobic |
7.2 mi |
59:54 |
8:21 |
|
| 4/28/2012 |
Run |
Atmore, AL |
Recovery |
6.3 mi |
54:35 |
8:41 |
|
| 4/11/2012 |
Run |
Atmore, AL |
Intervals |
8.1 mi |
1:07:09 |
8:21 |
|
| 4/8/2012 |
Run |
Atmore, AL |
Cooldown |
2.4 mi |
21:50 |
9:08 |
|
| 4/8/2012 |
Run |
Atmore, AL |
MLR |
9.2 mi |
1:16:16 |
8:21 |
|
| 4/8/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
17:51 |
8:51 |
|
| 4/3/2012 |
Run |
Atmore, AL |
General Aerobic |
8.1 mi |
1:09:05 |
8:35 |
|
| 3/30/2012 |
Run |
Atmore, AL |
Cooldown |
4.5 mi |
41:01 |
9:05 |
|
| 3/30/2012 |
Run |
Atmore, AL |
MLR |
8.8 mi |
1:13:05 |
8:17 |
|
| 3/22/2012 |
Run |
Atmore, AL |
MLR |
2.3 mi |
21:14 |
9:19 |
|
| 3/22/2012 |
Run |
Atmore, AL |
MLR |
7.8 mi |
1:00:51 |
7:52 |
|
| 3/22/2012 |
Run |
Atmore, AL |
Warmup |
5.0 mi |
46:38 |
9:18 |
|
| 3/18/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
1:00:50 |
10:02 |
|
| 3/14/2012 |
Run |
Atmore, AL |
Cooldown |
1.1 mi |
10:38 |
9:25 |
|
| 3/14/2012 |
Run |
Atmore, AL |
MLR |
14.0 mi |
2:06:04 |
9:00 |
|
| 3/9/2012 |
Run |
Atmore, AL |
Recovery |
7.3 mi |
1:08:47 |
9:30 |
|
| 3/4/2012 |
Run |
Atmore, AL |
Recovery |
5.2 mi |
47:39 |
9:06 |
|
| 3/1/2012 |
Run |
Atmore, AL |
Recovery |
6.3 mi |
56:43 |
9:01 |
|
| 2/27/2012 |
Run |
|
Recovery |
6.6 mi |
1:04:51 |
9:53 |
|
| 2/19/2012 |
Run |
Atmore, AL |
Recovery |
5.4 mi |
46:00 |
8:29 |
|
| 2/11/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
46:32 |
9:09 |
|
| 1/27/2012 |
Run |
|
Recovery |
6.1 mi |
50:45 |
8:23 |
|
| 1/8/2012 |
Run |
Atmore, AL |
Recovery |
6.2 mi |
58:59 |
9:32 |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
0.3 mi |
3:39 |
10:45 |
|
| 12/31/2011 |
Run |
Portland/Gallatin |
General Aerobic |
6.5 mi |
1:00:34 |
9:23 |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
6.6 mi |
1:02:38 |
9:30 |
|
| 12/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
|