| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
10.1 mi |
1:33:53 |
9:19 |
 |
| 2/16/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
6:22 |
45:30 |
|
| 2/16/2010 |
Run |
Portland - Brooks/Browns |
LSD |
20.2 mi |
3:21:51 |
10:01 |
|
| 2/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
58:29 |
11:37 |
|
| 2/5/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:31:58 |
9:09 |
|
| 1/28/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.4 mi |
1:19:54 |
9:31 |
|
| 1/19/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
9:51 |
17:55 |
|
| 1/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.5 mi |
1:25:10 |
8:57 |
|
| 1/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
45:38 |
9:06 |
|
| 12/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.0 mi |
2:14:08 |
9:34 |
|
| 12/15/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:51 |
9:37 |
|
| 12/3/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:11:33 |
8:47 |
|
| 11/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:42:05 |
9:59 |
|
| 11/14/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:52 |
9:26 |
|
| 10/5/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:31 |
19:45 |
|
| 10/5/2009 |
Run |
Franklin, TN |
LSD |
9.9 mi |
1:24:05 |
8:30 |
|
| 9/29/2009 |
Run |
Franklin, TN |
Exercise |
5.2 mi |
1:03:13 |
12:06 |
|
| 9/17/2009 |
Run |
Franklin, TN |
Exercise |
6.1 mi |
58:16 |
9:33 |
|
| 9/6/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
50:17 |
9:59 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
3:08 |
12:34 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Exercise |
6.8 mi |
56:16 |
8:15 |
|
| 8/29/2009 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
29:06 |
9:41 |
|
| 8/20/2009 |
Run |
Franklin, TN |
Exercise |
9.7 mi |
1:25:45 |
8:52 |
|
| 8/1/2009 |
Run |
Portland - Brooks/Browns |
LSD |
4.2 mi |
41:56 |
9:58 |
|
| 8/1/2009 |
Run |
Portland - Brooks/Browns |
LSD |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/22/2009 |
Run |
|
Recovery |
6.0 mi |
1:10:29 |
11:42 |
|
| 7/3/2009 |
Run |
Franklin, TN |
Recovery |
2.1 mi |
27:16 |
13:07 |
|
| 7/3/2009 |
Run |
|
Recovery |
2.1 mi |
27:00 |
12:59 |
|
| 6/25/2009 |
Run |
Franklin, TN |
Exercise |
8.1 mi |
1:16:28 |
9:25 |
|
| 6/25/2009 |
Run |
Franklin, TN |
Hiking |
2.1 mi |
21:52 |
10:31 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.5 mi |
7:22 |
16:24 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Exercise |
3.7 mi |
28:14 |
7:45 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Hiking |
2.2 mi |
24:32 |
11:13 |
|
| 6/5/2009 |
Run |
Franklin, TN |
LSD |
6.1 mi |
1:02:37 |
10:17 |
|
| 5/29/2009 |
Run |
Franklin, TN |
Exercise |
6.3 mi |
53:27 |
8:33 |
|
| 5/16/2009 |
Run |
Franklin, TN |
LSD |
5.2 mi |
55:47 |
10:50 |
|
| 4/5/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:19 |
9:42 |
|
| 3/28/2009 |
Run |
Franklin, TN |
Cooldown |
2.5 mi |
31:12 |
12:35 |
|
| 3/28/2009 |
Run |
Franklin, TN |
LSD |
20.3 mi |
3:09:01 |
9:20 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Cooldown |
2.6 mi |
23:37 |
9:10 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Exercise |
7.0 mi |
56:07 |
8:00 |
|
| 3/22/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
19:15 |
9:32 |
|
| 3/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
3:19 |
25:34 |
|
| 3/17/2009 |
Run |
Franklin, TN |
Exercise |
10.2 mi |
1:32:47 |
9:08 |
|
| 3/5/2009 |
Run |
Franklin, TN |
Intervals |
9.3 mi |
1:21:22 |
8:45 |
|
| 2/25/2009 |
Run |
Franklin, TN |
Exercise |
6.4 mi |
1:04:51 |
10:13 |
|
| 2/25/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
20:28 |
10:05 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
4.5 mi |
44:02 |
9:54 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
5.6 mi |
50:11 |
9:01 |
|
| 2/14/2009 |
Run |
Franklin, TN |
Exercise |
5.3 mi |
50:49 |
9:41 |
|
| 1/11/2009 |
Run |
Franklin, TN |
Exercise |
4.2 mi |
35:58 |
8:31 |
|
| 1/11/2009 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:58 |
9:21 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Exercise |
8.3 mi |
1:09:02 |
8:19 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Exercise |
6.3 mi |
1:00:32 |
9:40 |
|
| 12/10/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:59 |
9:33 |
|
| 12/3/2008 |
Run |
Franklin, TN |
Exercise |
10.3 mi |
1:36:33 |
9:22 |
|
| 11/30/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
51:17 |
9:49 |
|
| 11/29/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
1.5 mi |
23:18 |
15:08 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
40:18 |
8:03 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.1 mi |
16:41 |
8:09 |
|
| 11/13/2008 |
Run |
Franklin, TN |
LSD |
16.7 mi |
2:26:08 |
8:46 |
|
| 11/1/2008 |
Run |
|
Exercise |
5.1 mi |
47:46 |
9:27 |
|
| 11/1/2008 |
Run |
Portland, TN park |
LSD |
13.0 mi |
1:53:43 |
8:45 |
|
| 11/1/2008 |
Run |
Portland, TN park |
Hiking |
2.1 mi |
18:00 |
8:45 |
|
| 11/1/2008 |
Run |
Portland, TN park |
Hiking |
0.1 mi |
4:30 |
34:39 |
|
| 10/21/2008 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
1:00:04 |
9:57 |
|
| 10/11/2008 |
Run |
Nashville, TN |
Race - 5K |
3.1 mi |
19:41 |
6:23 |
|
| 10/3/2008 |
Run |
Franklin, TN |
Recovery |
4.1 mi |
37:47 |
9:19 |
|
| 9/25/2008 |
Run |
Franklin, TN |
LSD |
11.9 mi |
1:51:48 |
9:24 |
|
| 9/20/2008 |
Run |
Portland, TN park |
Exercise |
5.3 mi |
40:06 |
7:34 |
|
| 9/20/2008 |
Run |
Nashville, TN |
Exercise |
3.3 mi |
28:34 |
8:45 |
|
| 9/20/2008 |
Run |
Brentwood, TN |
Race - 5K |
3.1 mi |
20:25 |
6:32 |
|
| 9/20/2008 |
Run |
Brentwood, TN |
Hiking |
2.1 mi |
19:33 |
9:30 |
|
| 9/8/2008 |
Run |
Franklin, TN |
Exercise |
8.1 mi |
1:09:36 |
8:37 |
|
| 9/8/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:34 |
9:15 |
|
| 8/28/2008 |
Run |
Franklin, TN |
Recovery |
9.0 mi |
1:28:00 |
9:46 |
|
| 8/13/2008 |
Run |
Franklin, TN |
Exercise |
7.8 mi |
1:06:54 |
8:38 |
|
| 8/13/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
18:59 |
9:27 |
|
| 8/7/2008 |
Run |
Franklin, TN |
Recovery |
4.1 mi |
43:46 |
10:36 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
2:18 |
14:20 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Exercise |
14.0 mi |
2:12:41 |
9:29 |
|
| 7/31/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
22:22 |
11:12 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Cooldown |
0.2 mi |
15:01 |
1:15:06 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
LSD |
15.2 mi |
2:23:15 |
9:24 |
|
| 7/26/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Hiking |
2.0 mi |
19:50 |
9:56 |
|
| 7/15/2008 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
32:48 |
8:11 |
|
| 7/15/2008 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
17:44 |
8:58 |
|
|