| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2012 |
Run |
Pensacola, FL |
Race |
26.4 mi |
3:15:38 |
7:25 |
 |
| 11/9/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
41:04 |
8:10 |
|
| 11/4/2012 |
Run |
Atmore, AL |
Cooldown |
1.3 mi |
11:31 |
8:56 |
|
| 11/4/2012 |
Run |
Atmore, AL |
MLR |
10.0 mi |
1:17:38 |
7:46 |
|
| 11/4/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
16:07 |
8:04 |
|
| 9/2/2012 |
Run |
Tupelo, MS |
Race - Marathon |
26.4 mi |
3:24:10 |
7:45 |
|
| 8/18/2012 |
Run |
Atmore, AL |
Recovery |
4.3 mi |
39:48 |
9:21 |
|
| 8/18/2012 |
Run |
Atmore, AL |
Cooldown |
4.3 mi |
41:16 |
9:34 |
|
| 8/18/2012 |
Run |
Atmore, AL |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 8/18/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
17:58 |
8:57 |
|
| 8/4/2012 |
Run |
Atmore, AL |
Cooldown |
3.4 mi |
32:17 |
9:35 |
|
| 8/4/2012 |
Run |
Atmore, AL |
LR |
15.7 mi |
2:05:58 |
8:02 |
|
|