| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Atmore, AL |
Intervals |
4.0 mi |
28:54 |
7:14 |
 |
| 12/16/2011 |
Run |
Portland, TN park |
Cooldown |
1.0 mi |
10:01 |
9:50 |
|
| 12/16/2011 |
Run |
Portland, TN park |
MLR |
9.0 mi |
1:12:09 |
8:00 |
|
| 12/16/2011 |
Run |
Portland, TN park |
Warmup |
2.0 mi |
17:24 |
8:40 |
|
| 12/14/2011 |
Run |
Portland, TN park |
Cooldown |
2.0 mi |
20:46 |
10:14 |
|
| 12/14/2011 |
Run |
Portland, TN park |
MLR |
10.6 mi |
1:21:59 |
7:44 |
|
| 12/14/2011 |
Run |
Portland, TN park |
Warmup |
2.6 mi |
22:29 |
8:34 |
|
| 11/27/2011 |
Run |
|
Cooldown |
3.0 mi |
25:30 |
8:37 |
|
| 11/27/2011 |
Run |
|
LR |
15.0 mi |
2:02:42 |
8:10 |
|
| 11/27/2011 |
Run |
|
Warmup |
2.0 mi |
18:12 |
9:06 |
|
| 11/26/2011 |
Run |
|
Recovery |
5.7 mi |
49:23 |
8:40 |
|
| 11/25/2011 |
Run |
|
Cooldown |
2.0 mi |
17:53 |
8:54 |
|
| 11/25/2011 |
Run |
|
MLR |
9.2 mi |
1:08:43 |
7:29 |
|
| 7/27/2011 |
Run |
Portland/Gallatin |
Distance |
14.1 mi |
2:05:07 |
8:55 |
|
| 7/6/2011 |
Run |
Portland, TN park |
Cooldown |
1.3 mi |
13:05 |
10:14 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Distance |
10.0 mi |
1:25:19 |
8:32 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
18:03 |
8:54 |
|
| 6/22/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.0 mi |
10:47 |
10:41 |
|
| 6/22/2011 |
Run |
Portland/Gallatin |
Distance |
14.1 mi |
1:59:51 |
8:32 |
|
| 6/19/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.3 mi |
26:30 |
11:20 |
|
| 6/19/2011 |
Run |
Portland/Gallatin |
Distance |
19.1 mi |
2:46:19 |
8:44 |
|
| 6/8/2011 |
Run |
Portland/Gallatin |
Exercise |
3.4 mi |
33:32 |
9:59 |
|
| 6/8/2011 |
Run |
Portland/Gallatin |
Exercise |
10.7 mi |
1:29:51 |
8:24 |
|
| 6/2/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:09 |
11:11 |
|
| 6/2/2011 |
Run |
Portland/Gallatin |
Exercise |
9.5 mi |
1:24:36 |
8:54 |
|
| 6/2/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
0.1 mi |
2:04 |
18:51 |
|
| 5/27/2011 |
Run |
|
Cooldown |
2.1 mi |
20:40 |
10:02 |
|
| 5/27/2011 |
Run |
|
Distance |
14.0 mi |
1:55:56 |
8:17 |
|
| 5/27/2011 |
Run |
|
Warmup |
2.0 mi |
17:59 |
9:00 |
|
| 5/19/2011 |
Run |
Portland/Gallatin |
Cooldown |
0.6 mi |
5:38 |
10:15 |
|
| 5/19/2011 |
Run |
Portland/Gallatin |
Distance |
8.0 mi |
1:06:52 |
8:20 |
|
| 5/19/2011 |
Run |
Portland/Gallatin |
Warmup |
1.0 mi |
8:43 |
8:44 |
|
| 2/20/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:04 |
17:19 |
|
| 2/20/2011 |
Run |
VolStateStart |
Exercise |
11.7 mi |
1:37:59 |
8:23 |
|
| 2/17/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.7 mi |
10:20 |
14:10 |
|
| 4/19/2010 |
Run |
Boston, MA |
Race - Marathon |
10.6 mi |
1:25:14 |
8:03 |
|
| 4/19/2010 |
Run |
Boston, MA |
Race - Marathon |
15.6 mi |
2:01:21 |
7:47 |
|
| 4/7/2010 |
Run |
Portland, TN park |
Tempo |
13.1 mi |
1:46:33 |
8:10 |
|
| 4/7/2010 |
Run |
Portland - Brooks/Browns |
Hiking |
1.4 mi |
14:58 |
11:01 |
|
| 4/3/2010 |
Run |
Collegedale, TN |
Exercise |
9.1 mi |
1:24:53 |
9:21 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
13:35 |
12:35 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
|
0:34 |
28:17 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Cooldown |
1.1 mi |
13:35 |
12:35 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Distance |
5.0 mi |
43:43 |
8:43 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Exercise |
5.0 mi |
39:57 |
7:59 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Distance |
8.8 mi |
1:13:59 |
8:25 |
|
| 3/16/2010 |
Run |
Portland, TN park |
Hiking |
0.2 mi |
1:43 |
9:34 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
1:58 |
16:26 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.7 mi |
1:23:21 |
9:34 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
1.1 mi |
8:37 |
7:50 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
48:58 |
8:37 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Pushing Stroller |
4.4 mi |
54:35 |
12:25 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
4.5 mi |
42:14 |
9:26 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
0.6 mi |
6:32 |
10:13 |
|
| 3/6/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:02 |
11:32 |
|
| 3/6/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
10.0 mi |
1:27:20 |
8:44 |
|
| 3/2/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
4:21 |
12:04 |
|
| 3/2/2010 |
Run |
Portland - Brooks/Browns |
LSD |
20.3 mi |
3:03:24 |
9:02 |
|
|