| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
|
Recovery |
5.8 mi |
56:01 |
9:44 |
 |
| 10/14/2011 |
Run |
|
Recovery |
2.6 mi |
33:04 |
12:44 |
|
| 10/14/2011 |
Run |
|
Warmup |
2.8 mi |
23:43 |
8:38 |
|
| 10/14/2011 |
Run |
|
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 11/24/2011 |
Run |
|
Recovery |
6.0 mi |
52:22 |
8:42 |
|
| 11/28/2011 |
Run |
|
Recovery |
6.3 mi |
54:09 |
8:38 |
|
| 1/9/2012 |
Run |
|
Recovery |
6.2 mi |
58:02 |
9:24 |
|
| 1/21/2012 |
Run |
|
Recovery |
7.3 mi |
1:03:18 |
8:40 |
|
| 1/28/2012 |
Run |
|
Recovery |
6.0 mi |
53:44 |
8:55 |
|
| 1/7/2012 |
Run |
Atmore, AL |
Cooldown |
1.3 mi |
13:54 |
10:42 |
|
| 1/7/2012 |
Run |
Atmore, AL |
LR |
14.9 mi |
2:12:00 |
8:52 |
|
| 2/1/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
42:33 |
8:31 |
|
| 2/6/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
56:38 |
9:16 |
|
| 2/12/2012 |
Run |
Atmore, AL |
MLR |
16.4 mi |
2:21:59 |
8:40 |
|
| 2/18/2012 |
Run |
Atmore, AL |
LR |
15.3 mi |
2:04:42 |
8:09 |
|
| 2/18/2012 |
Run |
Atmore, AL |
Warmup |
1.0 mi |
8:43 |
8:44 |
|
| 2/25/2012 |
Run |
Atmore, AL |
MLR |
7.6 mi |
59:04 |
7:48 |
|
| 2/25/2012 |
Run |
Atmore, AL |
Cooldown |
2.4 mi |
23:17 |
9:53 |
|
| 2/25/2012 |
Run |
Atmore, AL |
MLR |
2.0 mi |
18:08 |
9:04 |
|
| 3/3/2012 |
Run |
Atmore, AL |
Warmup |
1.0 mi |
9:01 |
9:01 |
|
| 3/3/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
20:25 |
10:01 |
|
| 3/3/2012 |
Run |
Atmore, AL |
LR |
17.0 mi |
2:24:54 |
8:31 |
|
| 3/7/2012 |
Run |
Atmore, AL |
General Aerobic |
8.1 mi |
1:08:59 |
8:33 |
|
| 3/10/2012 |
Run |
Atmore, AL |
LR |
20.1 mi |
3:00:47 |
9:00 |
|
| 3/10/2012 |
Run |
Atmore, AL |
Cooldown |
2.1 mi |
21:47 |
10:17 |
|
| 3/12/2012 |
Run |
Atmore, AL |
Recovery |
6.3 mi |
59:25 |
9:29 |
|
| 3/15/2012 |
Run |
Atmore, AL |
Recovery |
6.3 mi |
1:02:10 |
9:51 |
|
| 3/20/2012 |
Run |
Atmore, AL |
General Aerobic |
10.7 mi |
1:38:11 |
9:12 |
|
| 3/23/2012 |
Run |
Atmore, AL |
General Aerobic |
10.6 mi |
1:43:51 |
9:48 |
|
| 3/25/2012 |
Run |
Atmore, AL |
Recovery |
0.2 mi |
2:10 |
13:31 |
|
| 3/31/2012 |
Run |
Atmore, AL |
Recovery |
4.0 mi |
38:03 |
9:27 |
|
| 4/5/2012 |
Run |
Atmore, AL |
Cooldown |
0.9 mi |
8:27 |
9:11 |
|
| 4/10/2012 |
Run |
Atmore, AL |
General Aerobic |
6.8 mi |
1:01:22 |
9:04 |
|
| 4/29/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
47:23 |
9:27 |
|
| 5/5/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
46:34 |
9:15 |
|
| 5/8/2012 |
Run |
Atmore, AL |
Cooldown |
2.1 mi |
19:33 |
9:30 |
|
| 5/8/2012 |
Run |
Atmore, AL |
Warmup |
2.8 mi |
25:35 |
9:15 |
|
| 5/12/2012 |
Run |
Atmore, AL |
Cooldown |
0.9 mi |
9:24 |
11:04 |
|
| 5/12/2012 |
Run |
Atmore, AL |
MLR |
14.0 mi |
1:57:18 |
8:22 |
|
| 5/12/2012 |
Run |
Atmore, AL |
Warmup |
1.0 mi |
9:18 |
9:08 |
|
| 5/13/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
48:09 |
9:36 |
|
| 5/19/2012 |
Run |
Atmore, AL |
Cooldown |
1.8 mi |
22:39 |
12:27 |
|
| 5/19/2012 |
Run |
Atmore, AL |
Warmup |
1.1 mi |
11:42 |
10:22 |
|
| 5/19/2012 |
Run |
Atmore, AL |
LR |
15.7 mi |
2:22:46 |
9:06 |
|
| 5/25/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
18:09 |
9:05 |
|
| 5/25/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
18:45 |
9:26 |
|
| 5/25/2012 |
Run |
Atmore, AL |
MLR |
8.1 mi |
1:04:04 |
7:54 |
|
| 5/30/2012 |
Run |
Atmore, AL |
General Aerobic |
8.2 mi |
1:09:03 |
8:28 |
|
| 5/30/2012 |
Run |
Atmore, AL |
Cooldown |
1.9 mi |
18:12 |
9:44 |
|
| 6/2/2012 |
Run |
Atmore, AL |
Recovery |
6.4 mi |
1:03:36 |
9:53 |
|
| 6/7/2012 |
Run |
Atmore, AL |
Cooldown |
2.1 mi |
20:12 |
9:29 |
|
| 6/7/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
19:15 |
9:38 |
|
| 6/7/2012 |
Run |
Atmore, AL |
MLR |
11.0 mi |
1:32:44 |
8:25 |
|
| 6/10/2012 |
Run |
Atmore, AL |
LR |
13.6 mi |
1:49:10 |
8:03 |
|
| 6/10/2012 |
Run |
Atmore, AL |
Warmup |
2.5 mi |
21:10 |
8:28 |
|
| 6/10/2012 |
Run |
Atmore, AL |
Cooldown |
2.7 mi |
26:12 |
9:38 |
|
| 6/14/2012 |
Run |
Atmore, AL |
Recovery |
6.0 mi |
1:03:32 |
10:35 |
|
| 6/16/2012 |
Run |
Atmore, AL |
Recovery |
6.2 mi |
1:01:46 |
9:59 |
|
| 6/17/2012 |
Run |
Atmore, AL |
Warmup |
3.5 mi |
31:23 |
9:06 |
|
| 6/17/2012 |
Run |
Atmore, AL |
MP |
9.0 mi |
1:14:27 |
8:15 |
|
| 6/17/2012 |
Run |
Atmore, AL |
LR |
2.8 mi |
27:28 |
9:45 |
|
| 6/17/2012 |
Run |
Atmore, AL |
Recovery |
4.9 mi |
53:20 |
10:58 |
|
| 6/19/2012 |
Run |
Atmore, AL |
Warmup |
0.6 mi |
7:32 |
12:46 |
|
| 6/23/2012 |
Run |
Atmore, AL |
Recovery |
6.0 mi |
59:10 |
9:51 |
|
| 4/17/2012 |
Run |
Boston, MA |
Recovery |
0.9 mi |
10:53 |
12:14 |
|
| 9/25/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:31 |
9:36 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:37 |
11:30 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.3 mi |
1:16:07 |
8:10 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
1.0 mi |
9:52 |
9:53 |
|
| 10/2/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
18:22 |
9:35 |
|
| 10/6/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
49:28 |
9:52 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.4 mi |
21:37 |
9:03 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
4.3 mi |
35:31 |
8:12 |
|
| 10/18/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
22:19 |
9:40 |
|
| 10/21/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.8 mi |
18:56 |
10:35 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.0 mi |
20:30 |
10:07 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.0 mi |
35:59 |
7:14 |
|
| 10/25/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.0 mi |
19:29 |
9:36 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
7.0 mi |
55:33 |
7:56 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
21:07 |
9:24 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.8 mi |
8:12 |
9:54 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.1 mi |
19:57 |
9:36 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Warmup |
2.3 mi |
19:57 |
8:43 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:00:44 |
10:02 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
4.1 mi |
38:00 |
9:24 |
|
| 12/4/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
23:06 |
11:59 |
|
| 12/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:01:02 |
9:57 |
|
| 12/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
58:07 |
9:39 |
|
| 12/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
48:50 |
9:29 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
48:04 |
9:37 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
1:00:32 |
10:02 |
|
| 12/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.3 mi |
1:01:40 |
9:47 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Warmup |
1.1 mi |
39:03 |
37:12 |
|
| 12/11/2011 |
Run |
Portland, TN park |
LR |
2.8 mi |
22:06 |
8:03 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Cooldown |
1.9 mi |
18:41 |
9:41 |
|
| 12/11/2011 |
Run |
Portland, TN park |
LR |
7.5 mi |
1:01:17 |
8:11 |
|
| 12/11/2011 |
Run |
Portland, TN park |
Warmup |
0.8 mi |
8:04 |
10:20 |
|
| 10/2/2011 |
Run |
Portland/Gallatin |
Warmup |
1.5 mi |
14:31 |
9:37 |
|
| 10/2/2011 |
Run |
Portland/Gallatin |
MLR |
12.1 mi |
1:42:05 |
8:28 |
|
|