| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
Atmore, AL |
Cooldown |
1.0 mi |
8:38 |
8:23 |
 |
| 11/1/2012 |
Run |
Atmore, AL |
Intervals |
5.0 mi |
35:40 |
7:08 |
|
| 11/1/2012 |
Run |
Atmore, AL |
Warmup |
3.0 mi |
25:34 |
8:27 |
|
| 10/23/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
17:44 |
8:47 |
|
| 10/23/2012 |
Run |
Atmore, AL |
Tempo |
5.0 mi |
37:37 |
7:31 |
|
| 10/23/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
16:16 |
8:09 |
|
| 8/29/2012 |
Run |
Atmore, AL |
Recovery |
3.2 mi |
28:32 |
8:59 |
|
| 8/12/2012 |
Run |
Rosemont, IL (Chicago) |
General Aerobic |
10.1 mi |
1:27:21 |
8:41 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Cooldown |
0.5 mi |
4:30 |
8:40 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Tempo |
4.1 mi |
28:07 |
6:56 |
|
| 8/11/2012 |
Run |
Rosemont, IL (Chicago) |
Warmup |
0.5 mi |
4:00 |
8:01 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Recovery |
1.0 mi |
13:09 |
13:01 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Recovery |
0.8 mi |
7:42 |
9:31 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Cooldown |
2.0 mi |
17:54 |
8:52 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
LR |
14.3 mi |
2:01:54 |
8:31 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Warmup |
4.0 mi |
38:11 |
9:30 |
|
| 7/16/2012 |
Run |
|
Recovery |
4.0 mi |
40:03 |
10:00 |
|
| 7/16/2012 |
Run |
|
Recovery |
6.2 mi |
1:04:13 |
10:27 |
|
| 7/12/2012 |
Run |
Atmore, AL |
Cooldown |
1.5 mi |
14:26 |
9:27 |
|
| 7/12/2012 |
Run |
Atmore, AL |
MLR |
9.5 mi |
1:13:33 |
7:45 |
|
| 7/12/2012 |
Run |
Atmore, AL |
Warmup |
4.0 mi |
34:52 |
8:42 |
|
| 7/9/2012 |
Run |
Atmore, AL |
Recovery |
6.0 mi |
57:25 |
9:31 |
|
| 4/16/2012 |
Run |
Boston, MA |
Race - Marathon |
26.5 mi |
3:35:27 |
8:09 |
|
| 3/25/2012 |
Run |
Atmore, AL |
Cooldown |
2.9 mi |
27:18 |
9:20 |
|
| 3/25/2012 |
Run |
Atmore, AL |
LR |
14.2 mi |
1:56:01 |
8:09 |
|
| 3/25/2012 |
Run |
Atmore, AL |
Warmup |
5.0 mi |
45:09 |
8:59 |
|
| 8/21/2011 |
Run |
Titusville, PA |
Race - Marathon |
26.3 mi |
3:26:28 |
7:52 |
|
| 7/31/2011 |
Run |
Portland/Gallatin |
Cooldown |
1.3 mi |
12:05 |
9:36 |
|
| 7/31/2011 |
Run |
Portland/Gallatin |
Distance |
19.2 mi |
2:38:47 |
8:16 |
|
| 7/10/2011 |
Run |
Portland/Gallatin |
Cooldown |
2.5 mi |
25:07 |
10:01 |
|
| 7/10/2011 |
Run |
Portland/Gallatin |
Distance |
20.0 mi |
2:52:32 |
8:38 |
|
| 5/25/2011 |
Run |
|
Cooldown |
0.9 mi |
8:25 |
9:48 |
|
| 5/25/2011 |
Run |
|
Intervals |
7.2 mi |
58:47 |
8:08 |
|
| 5/23/2011 |
Run |
|
Cooldown |
0.2 mi |
2:33 |
14:10 |
|
| 5/23/2011 |
Run |
|
Exercise |
7.9 mi |
1:08:48 |
8:41 |
|
|