| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
51:06 |
8:26 |
 |
| 11/26/2012 |
Run |
Atmore, AL |
Recovery |
2.1 mi |
18:03 |
8:29 |
|
| 11/23/2012 |
Run |
Atmore, AL |
Recovery |
1.5 mi |
13:36 |
9:05 |
|
| 11/23/2012 |
Run |
Atmore, AL |
Recovery |
3.2 mi |
30:18 |
9:34 |
|
| 11/18/2012 |
Run |
Atmore, AL |
Recovery |
7.2 mi |
1:04:21 |
8:54 |
|
| 11/7/2012 |
Run |
Atmore, AL |
Recovery |
1.1 mi |
15:14 |
13:22 |
|
| 11/3/2012 |
Run |
Atmore, AL |
Intervals |
7.1 mi |
58:30 |
8:18 |
|
| 10/30/2012 |
Run |
Atmore, AL |
Intervals |
7.4 mi |
1:00:59 |
8:16 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
1.7 mi |
14:02 |
8:31 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
1.8 mi |
15:55 |
8:42 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
1.0 mi |
8:35 |
8:30 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
0.5 mi |
4:07 |
8:35 |
|
| 10/27/2012 |
Run |
Atmore, AL |
Recovery |
0.5 mi |
4:34 |
8:37 |
|
| 10/24/2012 |
Run |
Atmore, AL |
Cooldown |
1.9 mi |
17:15 |
9:02 |
|
| 10/24/2012 |
Run |
Atmore, AL |
MLR |
8.2 mi |
1:04:10 |
7:52 |
|
| 10/24/2012 |
Run |
Atmore, AL |
Warmup |
2.0 mi |
17:21 |
8:39 |
|
| 10/20/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
43:14 |
8:31 |
|
| 10/17/2012 |
Run |
Atmore, AL |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 10/17/2012 |
Run |
Atmore, AL |
MLR |
4.0 mi |
30:45 |
7:39 |
|
| 10/17/2012 |
Run |
Atmore, AL |
Warmup |
6.1 mi |
54:19 |
8:56 |
|
| 10/14/2012 |
Run |
Atmore, AL |
Cooldown |
0.6 mi |
5:51 |
9:17 |
|
| 10/14/2012 |
Run |
Atmore, AL |
MLR |
11.6 mi |
1:34:04 |
8:06 |
|
| 10/14/2012 |
Run |
Atmore, AL |
Warmup |
1.0 mi |
8:37 |
8:37 |
|
| 10/11/2012 |
Run |
Atmore, AL |
Cooldown |
1.4 mi |
12:31 |
8:46 |
|
| 10/11/2012 |
Run |
Atmore, AL |
MLR |
6.2 mi |
48:51 |
7:53 |
|
| 10/11/2012 |
Run |
Atmore, AL |
Warmup |
3.0 mi |
26:04 |
8:42 |
|
| 10/7/2012 |
Run |
Atmore, AL |
Cooldown |
1.0 mi |
9:12 |
8:51 |
|
| 10/7/2012 |
Run |
Atmore, AL |
MLR |
11.0 mi |
1:27:46 |
7:57 |
|
| 10/7/2012 |
Run |
Atmore, AL |
Warmup |
1.0 mi |
8:36 |
8:37 |
|
| 10/4/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
44:42 |
8:46 |
|
| 9/29/2012 |
Run |
Atmore, AL |
Intervals |
10.1 mi |
1:25:06 |
8:26 |
|
| 9/22/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
44:32 |
8:42 |
|
| 9/15/2012 |
Run |
Atmore, AL |
Recovery |
6.3 mi |
56:18 |
8:56 |
|
| 9/8/2012 |
Run |
Atmore, AL |
Recovery |
1.7 mi |
15:42 |
9:25 |
|
| 9/8/2012 |
Run |
Atmore, AL |
Recovery |
3.2 mi |
28:41 |
9:00 |
|
| 8/30/2012 |
Run |
Atmore, AL |
Intervals |
5.3 mi |
45:54 |
8:45 |
|
| 8/25/2012 |
Run |
Atmore, AL |
Intervals |
7.4 mi |
1:04:35 |
8:46 |
|
| 8/19/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
19:50 |
9:52 |
|
| 8/19/2012 |
Run |
Atmore, AL |
LR |
6.9 mi |
55:31 |
8:06 |
|
| 8/19/2012 |
Run |
|
LR |
0.8 mi |
6:00 |
7:48 |
|
| 8/19/2012 |
Run |
Atmore, AL |
LR |
1.1 mi |
8:10 |
7:47 |
|
| 8/19/2012 |
Run |
Atmore, AL |
LR |
2.0 mi |
13:16 |
6:38 |
|
| 8/19/2012 |
Run |
Atmore, AL |
Warmup |
5.0 mi |
40:19 |
8:01 |
|
| 8/14/2012 |
Run |
Atmore, AL |
Intervals |
9.1 mi |
1:18:07 |
8:37 |
|
| 8/8/2012 |
Run |
Atmore, AL |
Intervals |
12.0 mi |
1:41:59 |
8:30 |
|
| 8/6/2012 |
Run |
Atmore, AL |
Recovery |
6.1 mi |
59:42 |
9:49 |
|
| 8/1/2012 |
Run |
Atmore, AL |
Cooldown |
2.0 mi |
18:59 |
9:21 |
|
| 8/1/2012 |
Run |
Atmore, AL |
MLR |
9.1 mi |
1:12:38 |
8:02 |
|
| 8/1/2012 |
Run |
Atmore, AL |
Warmup |
4.0 mi |
36:37 |
9:08 |
|
| 7/29/2012 |
Run |
Atmore, AL |
Cooldown |
3.1 mi |
30:22 |
9:48 |
|
| 7/29/2012 |
Run |
Atmore, AL |
LR |
16.6 mi |
2:17:38 |
8:19 |
|
| 7/29/2012 |
Run |
Atmore, AL |
Warmup |
3.0 mi |
26:55 |
8:57 |
|
| 7/26/2012 |
Run |
Atmore, AL |
Recovery |
5.1 mi |
48:30 |
9:36 |
|
| 7/24/2012 |
Run |
Atmore, AL |
General Aerobic |
12.1 mi |
1:47:19 |
8:54 |
|
| 7/20/2012 |
Run |
Atmore, AL |
General Aerobic |
10.0 mi |
1:45:30 |
10:32 |
|
| 7/17/2012 |
Run |
|
General Aerobic |
10.2 mi |
1:49:22 |
10:47 |
|
| 7/15/2012 |
Run |
|
LR |
18.0 mi |
3:05:55 |
10:20 |
|
| 7/13/2012 |
Run |
Atmore, AL |
MLR |
15.1 mi |
2:07:18 |
8:28 |
|
| 7/7/2012 |
Run |
Atmore, AL |
Recovery |
5.9 mi |
1:02:54 |
10:45 |
|
| 7/4/2012 |
Run |
Atmore, AL |
Cooldown |
1.3 mi |
12:23 |
9:19 |
|
| 7/4/2012 |
Run |
Atmore, AL |
LR |
9.7 mi |
1:17:20 |
7:58 |
|
| 7/4/2012 |
Run |
Atmore, AL |
Warmup |
4.0 mi |
36:41 |
9:07 |
|
| 7/2/2012 |
Run |
Atmore, AL |
Recovery |
4.0 mi |
40:24 |
10:05 |
|
| 6/29/2012 |
Run |
Atmore, AL |
Recovery |
5.0 mi |
47:47 |
9:33 |
|
| 6/28/2012 |
Run |
Atmore, AL |
Cooldown |
1.2 mi |
11:33 |
9:19 |
|
| 6/28/2012 |
Run |
Atmore, AL |
MLR |
11.8 mi |
1:44:44 |
8:54 |
|
|