| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
5 mile |
Long |
5.1 mi |
53:28 |
10:27 |
 |
| 9/13/2009 |
Run |
5 mile |
Long |
5.1 mi |
56:38 |
11:04 |
|
| 11/1/2009 |
Run |
5 mile |
Easy |
5.1 mi |
54:28 |
10:39 |
|
| 12/6/2009 |
Run |
5 mile |
Easy |
5.1 mi |
55:15 |
10:48 |
|
| 1/21/2010 |
Run |
5 mile |
Easy |
5.1 mi |
50:26 |
9:52 |
|
| 2/4/2010 |
Run |
5 mile |
Tempo |
5.1 mi |
53:34 |
10:28 |
|
| 4/20/2010 |
Run |
5 mile |
Easy |
5.1 mi |
55:13 |
10:48 |
|
| 4/25/2010 |
Run |
5 mile |
Easy |
5.1 mi |
55:46 |
10:54 |
|
| 5/13/2010 |
Run |
5 mile |
Tempo |
5.1 mi |
55:59 |
10:57 |
|
| 6/1/2010 |
Run |
5 mile |
Easy |
5.1 mi |
|
|
|
| 10/17/2010 |
Run |
5 mile |
Easy |
5.1 mi |
|
|
|
| 10/26/2010 |
Run |
5 mile |
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 10/31/2010 |
Run |
5 mile |
Easy |
5.1 mi |
52:29 |
10:16 |
|
| 12/2/2010 |
Run |
5 mile |
Tempo |
5.1 mi |
50:12 |
9:49 |
|
| 2/19/2011 |
Run |
5 mile |
Easy |
5.1 mi |
47:49 |
9:21 |
|
| 3/18/2011 |
Run |
5 mile |
Easy |
5.1 mi |
48:49 |
9:33 |
|
| 4/1/2011 |
Run |
5 mile |
Easy |
5.1 mi |
49:07 |
9:36 |
|
| 4/8/2011 |
Run |
5 mile |
Easy |
5.1 mi |
50:39 |
9:54 |
|
| 4/28/2011 |
Run |
5 mile |
Easy |
5.1 mi |
50:16 |
9:50 |
|
| 5/3/2011 |
Run |
5 mile |
Easy |
5.1 mi |
53:24 |
10:26 |
|
| 6/9/2011 |
Run |
5 mile |
Easy |
5.1 mi |
|
|
|
| 6/16/2011 |
Run |
5 mile |
Easy |
5.1 mi |
50:10 |
9:48 |
|
| 6/22/2011 |
Run |
5 mile |
Easy |
5.1 mi |
54:40 |
10:41 |
|
| 1/27/2012 |
Run |
5 mile |
Easy |
5.1 mi |
50:40 |
9:54 |
|
| 2/10/2012 |
Run |
5 mile |
Easy |
5.1 mi |
50:36 |
9:53 |
|
| 3/13/2012 |
Run |
5 mile |
Easy |
5.1 mi |
54:42 |
10:42 |
|
|