| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
Schuykll River Trail |
EZ Run |
2.2 mi |
20:38 |
9:26 |
 |
| 8/17/2013 |
Run |
Schuykll River Trail |
Long |
15.1 mi |
2:19:36 |
9:17 |
|
| 10/7/2012 |
Run |
Schuykll River Trail |
Long |
14.3 mi |
2:08:09 |
8:59 |
|
| 7/25/2012 |
Run |
Schuykll River Trail |
EZ Run |
5.1 mi |
46:39 |
9:09 |
|
| 7/1/2012 |
Run |
Schuykll River Trail |
Long |
12.2 mi |
1:53:38 |
9:19 |
|
| 2/15/2011 |
Run |
Schuykll River Trail |
EZ Run |
3.0 mi |
29:52 |
9:58 |
|
| 2/15/2011 |
Run |
Schuykll River Trail |
EZ Run |
3.3 mi |
29:50 |
9:03 |
|
| 9/4/2010 |
Bike |
Schuykll River Trail |
Training Ride |
42.6 mi |
2:46:22 |
3:55 |
|
| 6/18/2009 |
Run |
Schuykll River Trail |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 6/10/2009 |
Run |
Schuykll River Trail |
EZ Run |
2.8 mi |
32:35 |
11:46 |
|
| 6/3/2009 |
Run |
Schuykll River Trail |
EZ Run |
4.0 mi |
37:00 |
9:15 |
|
| 5/21/2009 |
Run |
Schuykll River Trail |
EZ Run |
2.3 mi |
24:04 |
10:34 |
|
| 8/7/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.2 mi |
38:00 |
9:03 |
|
| 8/6/2008 |
Run |
Schuykll River Trail |
EZ Run |
2.5 mi |
22:00 |
8:48 |
|
| 7/6/2008 |
Bike |
Schuykll River Trail |
Training Ride |
47.6 mi |
2:47:05 |
3:31 |
|
| 6/11/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.0 mi |
27:34 |
9:10 |
|
| 6/9/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.2 mi |
29:00 |
9:04 |
|
| 6/3/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.5 mi |
41:11 |
9:10 |
|
| 5/29/2008 |
Run |
Schuykll River Trail |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 5/6/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.7 mi |
33:29 |
8:59 |
|
| 5/5/2008 |
Run |
Schuykll River Trail |
EZ Run |
2.3 mi |
24:40 |
10:50 |
|
| 4/29/2008 |
Run |
Schuykll River Trail |
EZ Run |
0.4 mi |
4:30 |
10:28 |
|
| 4/29/2008 |
Run |
Schuykll River Trail |
EZ Run |
0.7 mi |
6:23 |
9:50 |
|
| 4/23/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.6 mi |
42:04 |
9:10 |
|
| 4/22/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.5 mi |
41:05 |
9:07 |
|
| 7/8/2007 |
Bike |
Schuykll River Trail |
Training Ride |
36.5 mi |
1:56:00 |
3:11 |
|
| 6/28/2007 |
Bike |
Schuykll River Trail |
Training Ride |
20.0 mi |
1:07:44 |
3:24 |
|
| 5/28/2007 |
Bike |
Schuykll River Trail |
Training Ride |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/14/2007 |
Bike |
Schuykll River Trail |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/24/2006 |
Bike |
Schuykll River Trail |
Training Ride |
22.7 mi |
1:10:00 |
3:06 |
|
| 8/13/2006 |
Bike |
Schuykll River Trail |
Training Ride |
34.0 mi |
1:48:00 |
3:11 |
|
| 8/9/2006 |
Bike |
Schuykll River Trail |
Training Ride |
11.1 mi |
|
|
|
| 8/6/2006 |
Bike |
Schuykll River Trail |
Training Ride |
21.7 mi |
1:15:00 |
3:28 |
|
| 7/30/2006 |
Bike |
Schuykll River Trail |
Training Ride |
25.0 mi |
1:19:00 |
3:10 |
|
| 7/27/2006 |
Bike |
Schuykll River Trail |
Training Ride |
13.0 mi |
48:00 |
3:42 |
|
| 6/22/2006 |
Bike |
Schuykll River Trail |
Training Ride |
15.0 mi |
48:00 |
3:12 |
|
|