| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
 |
| 8/21/2007 |
Run |
Random Route |
EZ Run |
4.0 mi |
34:48 |
8:42 |
|
| 7/10/2007 |
Run |
Random Route |
EZ Run |
4.4 mi |
36:14 |
8:19 |
|
| 5/18/2007 |
Run |
Random Route |
EZ Run |
0.9 mi |
8:37 |
9:35 |
|
| 3/15/2007 |
Run |
Random Route |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2007 |
Run |
Random Route |
EZ Run |
3.0 mi |
28:30 |
9:30 |
|
| 3/3/2007 |
Run |
Random Route |
Hill |
3.9 mi |
32:30 |
8:24 |
|
| 2/23/2007 |
Run |
Random Route |
EZ Run |
1.2 mi |
10:00 |
8:42 |
|
| 2/15/2007 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:13 |
|
| 2/10/2007 |
Run |
Random Route |
EZ Run |
5.3 mi |
50:00 |
9:32 |
|
| 2/8/2007 |
Run |
Random Route |
EZ Run |
3.6 mi |
35:00 |
9:44 |
|
| 2/3/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2007 |
Run |
Random Route |
EZ Indoor Traini |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/1/2007 |
Run |
Random Route |
EZ Run |
3.2 mi |
30:00 |
9:23 |
|
| 1/19/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:15:00 |
9:37 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|