Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2015 Mountain Biking
Rocky Run YMCA Trails
Default 5.0 mi 42:09 8:23
12/7/2014 Mountain Biking
Rocky Run YMCA Trails
Default 4.2 mi 47:38 11:18
5/14/2014 Run
Rocky Run YMCA Trails
Trail 1.7 mi 33:16 19:56
5/11/2014 Run
Rocky Run YMCA Trails
Trail 3.2 mi 45:52 14:20
5/26/2013 Run
Rocky Run YMCA Trails
Trail 3.7 mi 34:48 9:29
2/26/2012 Run
Rocky Run YMCA Trails
Trail 2.8 mi 29:29 10:32
2/19/2012 Mountain Biking
Rocky Run YMCA Trails
Default 7.5 mi 54:24 7:16
1/2/2012 Mountain Biking
Rocky Run YMCA Trails
Default 4.8 mi 1:01:00 12:51
6/16/2011 Mountain Biking
Rocky Run YMCA Trails
Default 5.4 mi 37:44 7:03
6/7/2011 Mountain Biking
Rocky Run YMCA Trails
Default 5.1 mi 36:48 7:18
6/7/2011 Mountain Biking
Rocky Run YMCA Trails
Default 5.5 mi 37:52 6:54
6/1/2011 Mountain Biking
Rocky Run YMCA Trails
Default 5.5 mi 42:24 7:47
5/26/2011 Mountain Biking
Rocky Run YMCA Trails
Default 4.0 mi 30:07 7:37
5/8/2011 Mountain Biking
Rocky Run YMCA Trails
Default 2.6 mi 18:57 7:25
1/4/2010 Run
Rocky Run YMCA Trails
EZ Run 3.1 mi 30:12 9:41
1/2/2010 Mountain Biking
Rocky Run YMCA Trails
Default 5.4 mi 1:03:37 11:53