| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2015 |
Run |
Linvilla |
Trail |
2.7 mi |
30:44 |
11:34 |
 |
| 2/22/2015 |
Run |
Ridley Creek State Park |
Trail |
5.9 mi |
1:00:00 |
10:11 |
|
| 5/14/2014 |
Run |
Rocky Run YMCA Trails |
Trail |
1.7 mi |
33:16 |
19:56 |
|
| 5/11/2014 |
Run |
Rocky Run YMCA Trails |
Trail |
3.2 mi |
45:52 |
14:20 |
|
| 4/13/2014 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.3 mi |
52:16 |
9:55 |
|
| 4/11/2014 |
Run |
Ridley Creek State Park |
Trail |
5.2 mi |
57:56 |
11:09 |
|
| 4/6/2014 |
Run |
Linvilla |
Trail |
3.0 mi |
30:59 |
10:18 |
|
| 3/14/2014 |
Run |
Ridley Creek State Park |
Trail |
2.8 mi |
30:00 |
10:46 |
|
| 3/9/2014 |
Run |
Linvilla |
Trail |
3.7 mi |
43:18 |
11:47 |
|
| 1/4/2014 |
Run |
Ridley Creek State Park |
Trail |
2.7 mi |
34:12 |
12:38 |
|
| 8/21/2013 |
Run |
Smedley Loop |
Trail |
1.8 mi |
19:40 |
10:42 |
|
| 8/14/2013 |
Run |
Smedley Loop |
Trail |
4.9 mi |
50:18 |
10:20 |
|
| 8/7/2013 |
Run |
Smedley Loop |
Trail |
5.2 mi |
54:26 |
10:24 |
|
| 8/6/2013 |
Run |
Ridley Creek State Park |
Trail |
4.7 mi |
48:04 |
10:19 |
|
| 8/2/2013 |
Run |
Pickle in The Villa |
Trail |
3.6 mi |
35:00 |
9:49 |
|
| 7/31/2013 |
Run |
Smedley Loop |
Trail |
5.3 mi |
52:55 |
10:05 |
|
| 5/29/2013 |
Run |
Swarthmore College |
Trail |
5.1 mi |
57:30 |
11:13 |
|
| 5/22/2013 |
Run |
Scott Arboretum |
Trail |
4.6 mi |
55:26 |
11:59 |
|
| 5/21/2013 |
Run |
Linvilla |
Trail |
2.1 mi |
25:00 |
11:41 |
|
| 5/10/2013 |
Run |
Ridley Creek State Park |
Trail |
4.5 mi |
45:51 |
10:13 |
|
| 4/30/2013 |
Run |
Ridley Creek State Park |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 4/26/2013 |
Run |
Pickle in The Villa |
Trail |
3.9 mi |
39:51 |
10:20 |
|
| 4/22/2013 |
Run |
Ridley Creek State Park |
Trail |
6.2 mi |
1:02:00 |
10:02 |
|
| 4/20/2013 |
Run |
Ridley Creek State Park |
Trail |
3.4 mi |
35:15 |
10:17 |
|
| 4/19/2013 |
Run |
Ridley Creek State Park |
Trail |
2.8 mi |
27:04 |
9:51 |
|
|