| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
Media Five Miler |
Race |
5.0 mi |
45:00 |
9:00 |
 |
| 5/10/2012 |
Run |
Treadmill |
EZ Run |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/2/2012 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:28 |
8:52 |
|
| 4/30/2012 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:33 |
9:13 |
|
| 4/27/2012 |
Run |
Treadmill |
EZ Run |
6.5 mi |
1:00:02 |
9:15 |
|
| 4/25/2012 |
Run |
Treadmill |
EZ Run |
3.1 mi |
29:27 |
9:30 |
|
| 4/23/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
36:26 |
9:07 |
|
| 4/11/2012 |
Run |
Treadmill |
EZ Run |
3.0 mi |
24:38 |
8:13 |
|
| 4/11/2012 |
Run |
Treadmill |
EZ Run |
2.0 mi |
17:48 |
8:55 |
|
| 4/10/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
37:48 |
9:27 |
|
| 4/9/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
36:56 |
9:15 |
|
| 4/9/2012 |
Run |
Treadmill |
EZ Run |
4.1 mi |
36:37 |
9:00 |
|
| 3/25/2012 |
Run |
Brookhaven Sunshine Run |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 3/20/2012 |
Run |
San Diego |
Tempo |
3.0 mi |
26:01 |
8:43 |
|
| 3/15/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
38:06 |
9:32 |
|
| 3/14/2012 |
Run |
Treadmill |
EZ Run |
3.5 mi |
29:37 |
8:33 |
|
| 3/10/2012 |
Run |
Treadmill |
EZ Run |
5.3 mi |
48:00 |
9:04 |
|
| 3/9/2012 |
Run |
Treadmill |
EZ Run |
4.5 mi |
42:17 |
9:24 |
|
| 3/8/2012 |
Run |
Treadmill |
EZ Run |
4.4 mi |
40:00 |
9:12 |
|
| 3/6/2012 |
Run |
Treadmill |
EZ Run |
4.2 mi |
37:38 |
9:05 |
|
| 1/12/2012 |
Run |
Treadmill |
EZ Run |
2.3 mi |
21:22 |
9:30 |
|
| 1/5/2012 |
Run |
Treadmill |
EZ Run |
1.6 mi |
15:37 |
9:46 |
|
| 1/3/2012 |
Run |
Treadmill |
EZ Run |
2.1 mi |
19:51 |
9:28 |
|
| 10/18/2011 |
Run |
San Antonio |
EZ Run |
3.5 mi |
31:36 |
9:02 |
|
| 10/16/2011 |
Run |
Texas |
Race |
3.2 mi |
28:11 |
8:46 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
38:40 |
9:06 |
|
| 10/3/2011 |
Run |
Treadmill |
EZ Run |
4.3 mi |
39:00 |
9:11 |
|
| 8/27/2011 |
Run |
Treadmill |
EZ Run |
3.5 mi |
31:24 |
8:59 |
|
| 8/27/2011 |
Run |
Treadmill |
EZ Run |
1.8 mi |
16:00 |
9:09 |
|
| 8/27/2011 |
Run |
Treadmill |
EZ Run |
1.2 mi |
11:00 |
9:01 |
|
| 8/25/2011 |
Run |
Brookhaven Short |
EZ Run |
3.0 mi |
26:42 |
8:49 |
|
| 8/23/2011 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
27:12 |
8:47 |
|
| 8/18/2011 |
Run |
Treadmill |
Tempo |
5.9 mi |
47:00 |
7:58 |
|
| 8/8/2011 |
Run |
|
EZ Run |
3.5 mi |
33:24 |
9:27 |
|
| 8/7/2011 |
Run |
|
EZ Run |
3.0 mi |
27:20 |
9:05 |
|
| 7/17/2011 |
Run |
Kelly Drive |
EZ Run |
5.9 mi |
1:00:59 |
10:18 |
|
| 7/10/2011 |
Run |
Joanns Tri |
Race |
3.2 mi |
27:11 |
8:27 |
|
| 7/6/2011 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.1 mi |
47:00 |
9:17 |
|
| 7/3/2011 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.2 mi |
38:57 |
9:18 |
|
| 6/30/2011 |
Run |
Treadmill |
EZ Run |
4.8 mi |
45:01 |
9:27 |
|
| 6/29/2011 |
Run |
Treadmill |
EZ Run |
2.5 mi |
23:11 |
9:17 |
|
| 6/28/2011 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:00 |
9:00 |
|
| 6/28/2011 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:00 |
9:00 |
|