| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
3.5 mi |
33:34 |
9:36 |
 |
| 2/6/2010 |
Run |
Brookhaven Short |
EZ Run |
2.0 mi |
20:12 |
10:03 |
|
| 1/15/2010 |
Run |
Ridley Creek State Park |
Trail |
2.1 mi |
24:44 |
12:04 |
|
| 12/31/2009 |
Run |
Ridley Creek State Park |
Trail |
4.1 mi |
46:25 |
11:20 |
|
| 12/24/2009 |
Run |
Smedley Loop |
Trail |
2.0 mi |
20:25 |
10:13 |
|
| 12/20/2009 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.1 mi |
38:53 |
9:27 |
|
| 12/19/2009 |
Run |
Brookhaven Short |
EZ Run |
3.5 mi |
34:50 |
9:58 |
|
| 12/27/2008 |
Run |
Linvilla |
Trail |
2.6 mi |
29:57 |
11:21 |
|
| 12/25/2008 |
Run |
Brandywine |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2008 |
Run |
Brandywine |
Trail |
|
40:13 |
|
|
| 6/21/2008 |
Run |
Linvilla |
Trail |
4.2 mi |
43:32 |
10:30 |
|
| 6/8/2008 |
Run |
Brandywine |
Trail |
5.2 mi |
1:32:06 |
17:37 |
|
| 5/10/2008 |
Run |
Brandywine |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2008 |
Run |
Linvilla |
Trail |
4.1 mi |
37:28 |
9:09 |
|
| 4/20/2008 |
Run |
Smedley Loop |
Trail |
5.0 mi |
50:28 |
10:06 |
|
| 4/1/2008 |
Run |
Ridley Creek State Park |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2008 |
Run |
Ridley Creek State Park |
Trail |
3.0 mi |
26:57 |
8:59 |
|
| 3/23/2008 |
Run |
Ridley Creek State Park |
Trail |
5.1 mi |
50:19 |
9:56 |
|
| 3/17/2008 |
Run |
Ridley Creek State Park |
Trail |
5.0 mi |
50:00 |
10:00 |
|