| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Lehigh |
Easy |
5.5 mi |
57:43 |
10:30 |
 |
| 8/8/2007 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.5 mi |
50:21 |
9:07 |
|
| 7/25/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
4.4 mi |
37:58 |
8:38 |
|
| 6/18/2007 |
Run |
Treadmill |
EZ Run |
3.8 mi |
36:05 |
9:30 |
|
| 6/10/2007 |
Run |
Brandywine |
Race |
3.1 mi |
28:18 |
9:08 |
|
| 6/8/2007 |
Run |
Brookhaven Short |
EZ Run |
2.8 mi |
24:28 |
8:45 |
|
| 6/7/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:50 |
8:34 |
|
| 5/30/2007 |
Run |
Brookhaven Short |
EZ Run |
3.2 mi |
27:54 |
8:39 |
|
| 5/27/2007 |
Run |
Ridley Creek State Park |
EZ Run |
8.0 mi |
1:09:46 |
8:42 |
|
| 5/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
24:39 |
7:43 |
|
| 5/23/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
17:59 |
9:00 |
|
| 5/21/2007 |
Run |
Treadmill |
EZ Run |
3.2 mi |
29:00 |
9:04 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:07 |
8:38 |
|
| 5/18/2007 |
Run |
Random Route |
EZ Run |
0.9 mi |
8:37 |
9:35 |
|
| 5/16/2007 |
Run |
Treadmill |
Interval |
2.4 mi |
21:00 |
8:45 |
|
| 5/16/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:18 |
9:09 |
|
| 5/14/2007 |
Run |
Treadmill |
EZ Run |
4.0 mi |
36:00 |
9:00 |
|
| 5/13/2007 |
Run |
Ridley Creek State Park |
EZ Run |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2007 |
Run |
Treadmill |
Training Ride |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2007 |
Run |
Treadmill |
EZ Run |
3.0 mi |
26:00 |
8:40 |
|
| 4/30/2007 |
Run |
Art Museum to Office |
EZ Run |
1.0 mi |
8:16 |
8:16 |
|
| 4/30/2007 |
Run |
Lloyd Hall to Three Angels |
Tempo |
2.4 mi |
19:19 |
8:10 |
|
| 4/30/2007 |
Run |
Logan Circle to Lloyd Hall |
EZ Run |
1.1 mi |
9:00 |
8:16 |
|
| 4/30/2007 |
Run |
Treadmill |
EZ Run |
2.4 mi |
21:40 |
9:02 |
|
| 4/30/2007 |
Run |
Treadmill |
EZ Run |
1.5 mi |
14:42 |
9:33 |
|
| 4/27/2007 |
Run |
Treadmill |
Hill |
5.7 mi |
50:11 |
8:49 |
|
| 4/25/2007 |
Run |
Center City |
EZ Run |
3.0 mi |
26:00 |
8:40 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/14/2007 |
Run |
Ridley Creek State Park |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 4/12/2007 |
Run |
Treadmill |
EZ Run |
4.0 mi |
35:13 |
8:49 |
|
| 4/11/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:24 |
8:51 |
|
| 4/10/2007 |
Run |
Treadmill |
EZ Run |
2.2 mi |
19:19 |
8:47 |
|
| 4/9/2007 |
Run |
Treadmill |
Tempo |
3.8 mi |
32:10 |
8:35 |
|
| 4/9/2007 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:16 |
9:16 |
|
| 4/9/2007 |
Run |
Treadmill |
Hill |
1.1 mi |
9:58 |
9:19 |
|
| 4/7/2007 |
Run |
Valley Forge River Trail |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
5.1 mi |
42:38 |
8:22 |
|
| 4/4/2007 |
Run |
Treadmill |
EZ Run |
3.6 mi |
35:00 |
9:49 |
|
| 4/3/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:32 |
9:16 |
|
| 4/2/2007 |
Run |
Treadmill |
EZ Run |
3.2 mi |
30:56 |
9:40 |
|
| 3/31/2007 |
Run |
Oddman |
Race |
5.0 km |
28:00 |
9:01 |
|
| 3/31/2007 |
Run |
Oddman |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/22/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:30 |
9:15 |
|
| 3/21/2007 |
Run |
Treadmill |
EZ Run |
4.6 mi |
42:00 |
9:06 |
|
| 3/18/2007 |
Run |
Brookhaven/ Media |
Hill |
6.3 mi |
55:41 |
8:50 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 3/9/2007 |
Run |
Treadmill |
Tempo |
3.9 mi |
32:38 |
8:29 |
|
| 3/6/2007 |
Run |
Treadmill |
Hill |
5.2 mi |
51:04 |
9:50 |
|
| 3/2/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:51 |
8:26 |
|
| 3/1/2007 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
9:02 |
|
| 2/27/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:00 |
8:48 |
|
| 2/23/2007 |
Run |
Random Route |
EZ Run |
1.2 mi |
10:00 |
8:42 |
|
| 2/22/2007 |
Run |
Treadmill |
Long |
8.5 mi |
1:18:00 |
9:11 |
|
| 2/20/2007 |
Run |
Treadmill |
EZ Run |
3.4 mi |
32:41 |
9:37 |
|
| 2/20/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
27:00 |
8:19 |
|
| 2/15/2007 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:13 |
|
| 2/13/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 2/9/2007 |
Run |
Treadmill |
EZ Run |
1.5 mi |
14:00 |
9:20 |
|
| 2/8/2007 |
Run |
Random Route |
EZ Run |
3.6 mi |
35:00 |
9:44 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2007 |
Run |
Random Route |
EZ Indoor Traini |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/1/2007 |
Run |
Random Route |
EZ Run |
3.2 mi |
30:00 |
9:23 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 1/27/2007 |
Run |
Treadmill |
Long |
4.6 mi |
40:00 |
8:42 |
|
| 1/25/2007 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:15:00 |
9:37 |
|
| 1/15/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2007 |
Run |
Treadmill |
Long |
4.5 mi |
43:10 |
9:39 |
|
| 1/10/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 1/8/2007 |
Run |
Treadmill |
EZ Run |
3.1 mi |
30:00 |
9:43 |
|
| 1/4/2007 |
Run |
Treadmill |
EZ Run |
1.3 mi |
12:00 |
9:36 |
|
| 1/3/2007 |
Run |
Treadmill |
EZ Run |
3.1 mi |
30:00 |
9:41 |
|
| 1/2/2007 |
Run |
Treadmill |
Interval |
1.7 mi |
16:00 |
9:25 |
|
| 12/31/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
29:19 |
8:38 |
|
| 12/30/2006 |
Run |
Treadmill |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 12/29/2006 |
Run |
Treadmill |
Long |
5.2 mi |
49:32 |
9:32 |
|
| 12/29/2006 |
Run |
Treadmill |
EZ Run |
0.9 mi |
8:30 |
9:27 |
|
| 12/20/2006 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:39 |
|
| 12/18/2006 |
Run |
Treadmill |
EZ Run |
3.5 mi |
33:17 |
9:39 |
|
| 12/18/2006 |
Run |
Treadmill |
EZ Run |
0.9 mi |
8:49 |
9:42 |
|
| 12/15/2006 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2006 |
Run |
Treadmill |
EZ Run |
3.1 mi |
30:00 |
9:47 |
|
| 12/2/2006 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 12/1/2006 |
Run |
Treadmill |
EZ Run |
3.0 mi |
29:00 |
9:40 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:02 |
9:01 |
|
| 11/27/2006 |
Run |
Treadmill |
Long |
4.2 mi |
40:00 |
9:33 |
|
| 11/26/2006 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:15 |
8:33 |
|
| 11/24/2006 |
Run |
Treadmill |
Long |
4.0 mi |
38:39 |
9:40 |
|
| 11/23/2006 |
Run |
Treadmill |
Tempo |
1.4 mi |
11:35 |
8:35 |
|
| 11/21/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:26 |
8:45 |
|
| 11/17/2006 |
Run |
Treadmill |
Long |
4.5 mi |
42:29 |
9:26 |
|
| 11/15/2006 |
Run |
Treadmill |
EZ Run |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
| 11/10/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|