| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Valley Forge |
Long |
13.0 mi |
2:05:00 |
9:37 |
 |
| 2/9/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/7/2012 |
Run |
Perkiomen Trail |
Long |
14.3 mi |
2:08:13 |
8:59 |
|
| 10/7/2012 |
Run |
Schuykll River Trail |
Long |
14.3 mi |
2:08:09 |
8:59 |
|
| 10/4/2012 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
30:25 |
9:53 |
|
| 10/4/2012 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
30:24 |
9:53 |
|
| 10/3/2012 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.4 mi |
44:56 |
8:24 |
|
| 10/3/2012 |
Run |
Swarthmore College |
EZ Run |
5.4 mi |
44:56 |
8:24 |
|
| 10/2/2012 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.5 mi |
39:32 |
8:43 |
|
| 9/23/2012 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
4:11:29 |
9:36 |
|
| 9/19/2012 |
Run |
Treadmill |
EZ Run |
5.0 mi |
52:08 |
10:26 |
|
| 9/16/2012 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:10 |
8:43 |
|
| 9/12/2012 |
Run |
|
Long |
17.5 mi |
2:36:21 |
8:57 |
|
| 9/9/2012 |
Run |
Kelly Drive |
Long |
20.0 mi |
3:05:22 |
9:17 |
|
| 9/2/2012 |
Run |
Valley Forge River Trail |
Default |
20.5 mi |
3:16:03 |
9:35 |
|
| 8/31/2012 |
Run |
Kelly Drive |
EZ Run |
5.0 mi |
45:28 |
9:06 |
|
| 8/29/2012 |
Run |
Pickle in the Streets |
Race |
3.1 mi |
27:38 |
8:55 |
|
| 8/28/2012 |
Run |
Rosemount |
EZ Run |
6.5 mi |
1:01:23 |
9:26 |
|
| 8/27/2012 |
Run |
Ridley Creek State Park |
EZ Run |
4.4 mi |
41:25 |
9:20 |
|
| 8/24/2012 |
Run |
Ridley Creek State Park |
EZ Run |
4.5 mi |
41:52 |
9:15 |
|
| 8/23/2012 |
Run |
Ridley Creek State Park |
EZ Run |
5.0 mi |
46:48 |
9:22 |
|
| 8/21/2012 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
5.8 mi |
53:33 |
9:15 |
|
| 8/17/2012 |
Run |
Valley Forge River Trail |
Long |
20.0 mi |
3:11:46 |
9:36 |
|
| 8/16/2012 |
Run |
Swarthmore 5k |
Tempo |
5.4 mi |
48:24 |
9:03 |
|
| 8/12/2012 |
Run |
Valley Forge River Trail |
Long |
12.1 mi |
1:53:01 |
9:22 |
|
| 8/12/2012 |
Run |
Valley Forge River Trail |
Long |
5.7 mi |
53:48 |
9:30 |
|
| 8/11/2012 |
Run |
Ridley Creek State Park |
EZ Run |
4.7 mi |
39:57 |
8:35 |
|
| 8/9/2012 |
Run |
Ridley Creek State Park |
EZ Run |
6.0 mi |
54:28 |
9:05 |
|
| 8/8/2012 |
Run |
Ridley Creek State Park |
EZ Run |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/7/2012 |
Run |
Ridley Creek State Park |
EZ Run |
8.0 mi |
1:13:18 |
9:10 |
|