| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
 |
| 7/21/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/17/2009 |
Run |
Brookhaven to Bortondale Medium |
Long |
7.2 mi |
1:02:13 |
8:37 |
|
| 7/12/2009 |
Run |
Joanns Tri |
Race |
3.3 mi |
27:21 |
8:25 |
|
| 7/12/2009 |
Run |
Joanns Tri |
Race |
0.8 mi |
5:00 |
6:25 |
|
| 7/11/2009 |
Run |
Treadmill |
EZ Run |
1.6 mi |
14:56 |
9:20 |
|
| 7/8/2009 |
Run |
Delco RRC Swarthmore |
EZ Run |
3.4 mi |
30:45 |
8:57 |
|
| 7/2/2009 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:10 |
9:04 |
|
| 7/1/2009 |
Run |
Treadmill |
Hill |
2.8 mi |
24:00 |
8:44 |
|
| 6/28/2009 |
Run |
DelcoRRC Springfield |
Tempo |
3.7 mi |
31:30 |
8:30 |
|
| 6/27/2009 |
Run |
Ridley Creek State Park |
EZ Run |
3.1 mi |
27:57 |
9:01 |
|
| 6/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 6/23/2009 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:40 |
9:15 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:07 |
9:25 |
|
| 6/18/2009 |
Run |
Schuykll River Trail |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 6/17/2009 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
3.5 mi |
30:08 |
8:40 |
|
| 6/17/2009 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.0 mi |
43:51 |
8:46 |
|
| 6/16/2009 |
Run |
Treadmill |
EZ Run |
5.0 mi |
44:40 |
8:56 |
|
| 6/13/2009 |
Run |
Work Route |
Race |
3.1 mi |
23:52 |
7:41 |
|
| 6/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 6/9/2009 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:41 |
9:21 |
|
| 6/3/2009 |
Run |
Schuykll River Trail |
EZ Run |
4.0 mi |
37:00 |
9:15 |
|
| 9/10/2008 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.5 mi |
48:37 |
8:55 |
|
| 8/25/2008 |
Run |
Delco RRC Ridley |
Tempo |
3.2 mi |
26:27 |
8:21 |
|
| 8/20/2008 |
Run |
Delco RRC Swarthmore |
EZ Run |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2008 |
Run |
Delco RRC Swarthmore |
Trail |
3.7 mi |
31:50 |
8:41 |
|
| 4/30/2008 |
Run |
Swarthmore Track |
EZ Run |
|
9:02 |
|
|
| 4/29/2008 |
Run |
DelcoRRC Springfield |
Tempo |
4.6 mi |
38:27 |
8:18 |
|
| 4/29/2008 |
Run |
Schuykll River Trail |
EZ Run |
0.4 mi |
4:30 |
10:28 |
|
| 4/29/2008 |
Run |
Schuykll River Trail |
EZ Run |
0.7 mi |
6:23 |
9:50 |
|
| 4/23/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.6 mi |
42:04 |
9:10 |
|
| 4/22/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.5 mi |
41:05 |
9:07 |
|
| 4/18/2008 |
Run |
Brookhaven Short |
EZ Run |
3.2 mi |
28:39 |
8:54 |
|
| 4/17/2008 |
Run |
Swarthmore Train Station to Home |
EZ Run |
4.0 mi |
35:35 |
8:54 |
|
| 4/16/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.5 mi |
46:00 |
8:27 |
|
| 4/15/2008 |
Run |
Treadmill |
EZ Run |
3.0 mi |
25:33 |
8:31 |
|
| 4/9/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.5 mi |
45:00 |
8:16 |
|
| 4/8/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
5.0 mi |
44:47 |
8:58 |
|
| 4/5/2008 |
Run |
Ridley Creek State Park |
EZ Run |
9.4 mi |
1:22:12 |
8:45 |
|
| 4/2/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.5 mi |
43:09 |
7:56 |
|
| 4/1/2008 |
Run |
Brookhaven Short |
EZ Run |
0.9 mi |
8:00 |
8:54 |
|
| 3/28/2008 |
Run |
Brookhaven Wallingford Loop |
Hill |
5.0 mi |
44:18 |
8:50 |
|
| 3/26/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 3/25/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
6.1 mi |
52:43 |
8:42 |
|
| 3/19/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
3.3 mi |
27:52 |
8:23 |
|
| 3/16/2008 |
Run |
Ridley Creek State Park |
Trail |
4.4 mi |
45:30 |
10:22 |
|
| 3/2/2008 |
Run |
Brandywine |
EZ Run |
5.1 mi |
1:02:19 |
12:09 |
|
| 2/29/2008 |
Run |
Brookhaven to Bortondale Medium |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 2/26/2008 |
Run |
Brookhaven Short |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 2/25/2008 |
Run |
Brookhaven to Bortondale Medium |
Easy |
4.4 mi |
38:54 |
8:51 |
|
| 2/22/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
5.0 mi |
46:00 |
9:12 |
|
| 2/20/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.5 mi |
46:03 |
8:22 |
|
| 2/19/2008 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:12 |
9:06 |
|
| 2/18/2008 |
Run |
Brookhaven to Bortondale Medium |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 2/17/2008 |
Run |
Brookhaven Wallingford Loop |
Hill |
4.7 mi |
41:38 |
8:54 |
|
| 2/15/2008 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
27:43 |
8:54 |
|
| 2/13/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.4 mi |
45:45 |
8:34 |
|
| 2/12/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
5.0 mi |
43:51 |
8:47 |
|
| 2/10/2008 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
27:46 |
8:56 |
|
| 2/9/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.4 mi |
39:00 |
8:50 |
|
| 2/6/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.4 mi |
45:38 |
8:26 |
|
| 2/4/2008 |
Run |
Brookhaven Short |
EZ Run |
3.7 mi |
32:28 |
8:48 |
|
| 1/31/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
3.5 mi |
29:19 |
8:23 |
|
| 1/31/2008 |
Run |
Brookhaven Short |
Tempo |
1.9 mi |
16:15 |
8:23 |
|
| 1/27/2008 |
Run |
Ridley Creek State Park |
EZ Run |
4.7 mi |
49:15 |
10:29 |
|
| 1/22/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.4 mi |
39:00 |
8:50 |
|
| 1/20/2008 |
Run |
Brookhaven Wallingford Loop |
EZ Run |
5.0 mi |
45:45 |
9:05 |
|
| 1/20/2008 |
Run |
Brookhaven Wallingford Loop |
EZ Run |
2.8 mi |
25:00 |
9:02 |
|
| 1/16/2008 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
27:44 |
8:52 |
|
| 1/14/2008 |
Run |
Delco RRC Ridley |
EZ Run |
3.1 mi |
27:37 |
8:57 |
|
| 1/12/2008 |
Run |
Ridley Creek State Park |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/9/2008 |
Run |
Delco RRC Swarthmore |
Long |
7.3 mi |
1:05:05 |
8:55 |
|
| 1/9/2008 |
Run |
Brookhaven Short |
EZ Run |
3.0 mi |
26:47 |
8:53 |
|
| 1/7/2008 |
Run |
Delco RRC Ridley |
Tempo |
6.0 mi |
49:54 |
8:21 |
|
| 1/6/2008 |
Run |
Brookhaven Short |
EZ Run |
3.3 mi |
29:23 |
8:53 |
|
| 1/2/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.7 mi |
47:38 |
8:20 |
|
| 1/1/2008 |
Run |
Ridley Creek State Park |
Tempo |
4.7 mi |
39:32 |
8:22 |
|
| 12/29/2007 |
Run |
Ridley Creek State Park |
Long |
7.3 mi |
1:03:38 |
8:47 |
|
| 12/26/2007 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
4.0 mi |
35:23 |
8:51 |
|
| 12/23/2007 |
Run |
Brookhaven Wallingford Loop |
EZ Run |
5.0 mi |
46:16 |
9:15 |
|
| 12/22/2007 |
Run |
Treadmill |
EZ Run |
4.3 mi |
41:33 |
9:39 |
|
| 12/19/2007 |
Run |
Run the Lights |
EZ Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2007 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:30 |
9:30 |
|
| 12/17/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
19:15 |
9:38 |
|
| 12/17/2007 |
Run |
Treadmill |
EZ Run |
2.3 mi |
21:25 |
9:32 |
|
| 12/15/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2007 |
Run |
Brookhaven Upland |
EZ Run |
4.5 mi |
38:42 |
8:35 |
|
| 12/8/2007 |
Run |
Treadmill |
EZ Run |
2.0 mi |
19:10 |
9:35 |
|
| 12/5/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
3.5 mi |
30:05 |
8:35 |
|
| 12/4/2007 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:42 |
9:14 |
|
| 12/2/2007 |
Run |
Brookhaven Wallingford Loop |
EZ Run |
6.0 mi |
53:26 |
8:53 |
|
| 11/28/2007 |
Run |
Delco RRC Swarthmore |
EZ Run |
4.4 mi |
38:51 |
8:48 |
|
| 11/27/2007 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:29 |
8:51 |
|
| 11/25/2007 |
Run |
Brookhaven Short |
EZ Run |
2.0 mi |
18:01 |
8:56 |
|
| 11/24/2007 |
Run |
Brookhaven Short |
EZ Run |
2.9 mi |
25:08 |
8:44 |
|
| 11/21/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
3.7 mi |
31:00 |
8:20 |
|
| 10/17/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
4.6 mi |
38:00 |
8:18 |
|
| 10/10/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
5.7 mi |
46:54 |
8:15 |
|
| 10/9/2007 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:00 |
9:00 |
|