| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Elk Grove |
EZ Run |
3.1 mi |
27:36 |
8:55 |
 |
| 7/31/2014 |
Run |
Ridley Creek State Park |
EZ Run |
3.2 mi |
39:13 |
12:16 |
|
| 7/19/2014 |
Run |
20in24 Loop |
Race |
8.3 mi |
1:37:38 |
11:48 |
|
| 7/19/2014 |
Run |
20in24 Loop |
Race |
8.5 mi |
1:20:49 |
9:31 |
|
| 7/12/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.3 mi |
57:35 |
13:28 |
|
| 7/10/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.2 mi |
49:46 |
11:51 |
|
| 7/9/2014 |
Run |
Ridley Creek State Park |
EZ Run |
3.0 mi |
38:17 |
12:51 |
|
| 7/8/2014 |
Run |
Ridley Creek State Park |
EZ Run |
1.2 mi |
17:03 |
14:06 |
|
| 6/21/2014 |
Run |
Ridley Creek State Park |
EZ Run |
1.0 mi |
9:13 |
9:08 |
|
| 5/26/2014 |
Run |
Ridley Creek State Park |
EZ Run |
1.6 mi |
18:10 |
11:21 |
|
| 5/24/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.0 mi |
35:01 |
8:45 |
|
| 5/23/2014 |
Run |
Ridley Creek State Park |
EZ Run |
2.5 mi |
23:28 |
9:22 |
|
| 4/22/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.5 mi |
45:22 |
10:08 |
|
| 4/9/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.5 mi |
42:34 |
9:23 |
|
| 3/31/2014 |
Run |
Dolphin and Swan |
EZ Run |
2.9 mi |
26:32 |
9:17 |
|
| 3/30/2014 |
Run |
Dolphin and Swan |
EZ Run |
1.8 mi |
16:29 |
9:01 |
|
| 3/28/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.0 mi |
37:54 |
9:29 |
|
| 3/27/2014 |
Run |
Ridley Creek State Park |
EZ Run |
3.1 mi |
27:35 |
8:54 |
|
| 3/24/2014 |
Run |
Ridley Creek State Park |
Default |
3.1 mi |
28:15 |
9:07 |
|
| 3/24/2014 |
Run |
Ridley Creek State Park |
EZ Run |
3.1 mi |
28:15 |
9:07 |
|
| 3/21/2014 |
Run |
Ridley Creek State Park |
EZ Run |
3.9 mi |
36:20 |
9:25 |
|
| 3/20/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.0 mi |
37:32 |
9:24 |
|
| 3/19/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.0 mi |
37:53 |
9:29 |
|
| 1/26/2014 |
Run |
Treadmill |
EZ Run |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/13/2014 |
Run |
Treadmill |
EZ Run |
7.1 mi |
1:05:46 |
9:16 |
|
|