| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
Ridley Creek State Park |
Trail |
6.3 mi |
1:02:24 |
9:55 |
 |
| 9/27/2009 |
Run |
Smedley Loop |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2009 |
Run |
|
Trail |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2009 |
Run |
Linvilla |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2009 |
Run |
Linvilla |
Trail |
3.4 mi |
33:25 |
9:43 |
|
| 6/7/2009 |
Run |
DelcoRRC Springfield |
EZ Run |
3.7 mi |
34:10 |
9:15 |
|
| 5/27/2009 |
Run |
Delco RRC Swarthmore |
Trail |
3.5 mi |
35:22 |
10:02 |
|
| 4/4/2009 |
Run |
Valley Forge Loop |
Trail |
3.7 mi |
35:00 |
9:24 |
|
| 7/4/2008 |
Run |
Linvilla |
Trail |
4.2 mi |
40:37 |
9:44 |
|
| 6/25/2008 |
Run |
Smedley Loop |
Trail |
6.2 mi |
1:02:00 |
9:59 |
|
|