| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Ridley Creek State Park |
EZ Run |
5.0 mi |
49:28 |
9:53 |
 |
| 1/6/2015 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:57 |
9:02 |
|
| 1/3/2015 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:48 |
8:59 |
|
| 1/3/2015 |
Run |
SPCA |
Easy |
1.2 mi |
15:17 |
13:04 |
|
| 1/1/2015 |
Run |
SRA New Year's Day |
Race |
3.1 mi |
26:21 |
8:26 |
|
| 8/13/2013 |
Run |
Sun Valley Track |
Track Work |
0.5 mi |
4:47 |
9:24 |
|
| 7/4/2013 |
Run |
Broomall Firecracker 5k |
Race |
3.1 mi |
24:43 |
7:59 |
|
| 5/2/2013 |
Run |
Kelly Drive |
EZ Run |
4.7 mi |
41:11 |
8:45 |
|
| 4/2/2013 |
Run |
Treadmill |
EZ Run |
2.3 mi |
21:25 |
9:19 |
|
| 3/24/2013 |
Run |
Brookhaven Sunshine Run |
Race |
3.1 mi |
24:41 |
8:01 |
|
| 3/24/2013 |
Run |
Brookhaven Sunshine Run |
Race |
3.1 mi |
24:40 |
8:01 |
|
| 3/18/2013 |
Run |
Treadmill |
EZ Run |
4.4 mi |
40:25 |
9:12 |
|
| 2/24/2013 |
Run |
Valley Forge Loop |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/21/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2013 |
Run |
Treadmill |
EZ Run |
4.3 mi |
40:54 |
9:31 |
|
| 2/16/2013 |
Run |
Treadmill |
Long |
6.5 mi |
59:04 |
9:06 |
|
| 2/12/2013 |
Run |
Treadmill |
EZ Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2012 |
Run |
Valley Forge River Trail |
Long |
15.0 mi |
2:24:36 |
9:38 |
|
| 7/26/2012 |
Run |
Ridley Creek State Park |
EZ Run |
4.2 mi |
38:40 |
9:13 |
|
| 7/25/2012 |
Run |
Schuykll River Trail |
EZ Run |
5.1 mi |
46:39 |
9:09 |
|
| 7/21/2012 |
Run |
Ridley Creek State Park |
Tempo |
7.5 mi |
1:04:41 |
8:38 |
|
| 7/5/2012 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
6.4 mi |
1:02:11 |
9:44 |
|
| 6/12/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
37:25 |
9:22 |
|
| 6/11/2012 |
Run |
Ridley Creek State Park |
Long |
9.1 mi |
1:23:00 |
9:08 |
|
| 6/6/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
37:20 |
9:20 |
|
| 6/4/2012 |
Run |
Treadmill |
EZ Run |
2.0 mi |
18:21 |
9:11 |
|
| 5/25/2012 |
Run |
Ridley Creek State Park |
EZ Run |
7.1 mi |
1:07:00 |
9:27 |
|
| 5/24/2012 |
Run |
Treadmill |
EZ Run |
6.8 mi |
1:00:00 |
8:54 |
|
| 5/22/2012 |
Run |
Treadmill |
EZ Run |
5.0 mi |
47:55 |
9:35 |
|
| 5/21/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
27:27 |
8:23 |
|
| 5/19/2012 |
Run |
Brookhaven Glenn Riddle |
EZ Run |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/17/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 5/16/2012 |
Run |
Treadmill |
EZ Run |
5.3 mi |
50:07 |
9:33 |
|
| 5/15/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
52:48 |
9:11 |
|
| 5/13/2012 |
Run |
Brookhaven to Bortondale Medium |
Tempo |
4.2 mi |
36:34 |
8:39 |
|
| 5/12/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/26/2011 |
Run |
Crappy 5k |
Race |
3.0 mi |
25:00 |
8:19 |
|