| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
Delco RRC Swarthmore |
Tempo |
3.6 mi |
29:43 |
8:21 |
 |
| 1/3/2010 |
Run |
DelcoRRC Springfield |
Long |
4.5 mi |
45:55 |
10:13 |
|
| 1/3/2010 |
Run |
DelcoRRC Springfield |
Long |
8.3 mi |
1:21:19 |
9:47 |
|
| 12/27/2009 |
Run |
Swarthmore Train Station to Home |
Long |
11.3 mi |
1:42:02 |
9:04 |
|
| 12/23/2009 |
Run |
Treadmill |
Hill |
1.3 mi |
13:10 |
10:08 |
|
| 12/23/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:47 |
8:31 |
|
| 12/23/2009 |
Run |
Treadmill |
EZ Run |
0.8 mi |
6:46 |
9:01 |
|
| 12/22/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:07:23 |
9:00 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
44:21 |
8:53 |
|
| 12/17/2009 |
Run |
Treadmill |
EZ Run |
2.5 mi |
22:00 |
8:48 |
|
| 12/17/2009 |
Run |
Treadmill |
EZ Run |
2.0 mi |
17:41 |
8:51 |
|
| 12/15/2009 |
Run |
Treadmill |
EZ Run |
3.2 mi |
28:40 |
8:58 |
|
| 12/14/2009 |
Run |
Brookhaven Short |
EZ Run |
3.1 mi |
27:15 |
8:55 |
|
| 12/7/2009 |
Run |
|
EZ Run |
4.4 mi |
38:31 |
8:42 |
|
| 11/21/2009 |
Run |
|
Long |
7.8 mi |
1:07:11 |
8:36 |
|
| 11/20/2009 |
Run |
Treadmill |
EZ Run |
5.1 mi |
43:30 |
8:32 |
|
| 11/18/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2009 |
Run |
Treadmill |
5k Test |
3.1 mi |
24:25 |
7:53 |
|
| 11/16/2009 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:00 |
8:43 |
|
| 11/12/2009 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2009 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:13 |
8:47 |
|
| 11/9/2009 |
Run |
Treadmill |
EZ Run |
3.0 mi |
26:00 |
8:40 |
|
| 11/1/2009 |
Run |
non |
EZ Run |
2.8 mi |
26:41 |
9:39 |
|
| 10/12/2009 |
Run |
Treadmill |
EZ Run |
1.8 mi |
15:36 |
8:40 |
|
| 10/12/2009 |
Run |
Treadmill |
EZ Run |
2.0 mi |
17:12 |
8:36 |
|
| 10/10/2009 |
Run |
Treadmill |
Default |
2.5 mi |
21:07 |
8:27 |
|
| 10/7/2009 |
Run |
Delco RRC Swarthmore |
Default |
3.5 mi |
30:22 |
8:47 |
|
| 10/2/2009 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2009 |
Run |
Treadmill |
EZ Run |
3.5 mi |
35:00 |
10:00 |
|
| 9/5/2009 |
Run |
|
EZ Run |
1.8 mi |
18:33 |
10:33 |
|
| 9/2/2009 |
Run |
Delco RRC Swarthmore |
Easy |
5.1 mi |
44:05 |
8:41 |
|
| 9/1/2009 |
Run |
|
EZ Run |
5.8 mi |
49:42 |
8:37 |
|
| 8/29/2009 |
Run |
|
Long |
7.2 mi |
1:03:39 |
8:49 |
|
| 8/29/2009 |
Run |
|
Long |
4.5 mi |
39:30 |
8:53 |
|
| 8/27/2009 |
Run |
DelcoRRC Springfield |
EZ Run |
4.5 mi |
39:57 |
8:54 |
|
| 8/24/2009 |
Run |
|
EZ Run |
3.1 mi |
29:12 |
9:26 |
|
| 8/23/2009 |
Run |
DelcoRRC Springfield |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/22/2009 |
Run |
Ridley Creek State Park |
Long |
2.4 mi |
21:13 |
8:51 |
|
| 8/22/2009 |
Run |
|
EZ Run |
3.2 mi |
27:55 |
8:52 |
|
| 8/22/2009 |
Run |
|
EZ Run |
4.5 mi |
45:30 |
10:02 |
|
| 8/19/2009 |
Run |
Delco RRC Swarthmore |
Tempo |
3.8 mi |
30:43 |
8:02 |
|
| 8/18/2009 |
Run |
|
Interval |
3.0 mi |
25:24 |
8:29 |
|
| 8/17/2009 |
Run |
Brookhaven Short |
EZ Run |
2.0 mi |
18:28 |
9:12 |
|
| 8/15/2009 |
Run |
|
Long |
7.1 mi |
1:05:16 |
9:14 |
|
| 8/15/2009 |
Run |
|
Default |
3.2 mi |
27:00 |
8:27 |
|
| 8/9/2009 |
Run |
none |
Long |
5.1 mi |
47:11 |
9:13 |
|
| 8/9/2009 |
Run |
none |
Long |
5.3 mi |
47:35 |
8:57 |
|
| 8/4/2009 |
Run |
Brookhaven Short |
EZ Run |
2.9 mi |
25:57 |
8:52 |
|
| 8/3/2009 |
Run |
Brookhaven to Bortondale Medium |
Long |
7.0 mi |
1:03:53 |
9:08 |
|
| 7/31/2009 |
Run |
Brookhaven Short |
EZ Run |
2.2 mi |
19:55 |
9:01 |
|