| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
Rocky Run YMCA Trails |
Trail |
3.7 mi |
34:48 |
9:29 |
 |
| 1/3/2009 |
Run |
Smedley Loop |
5k Test |
2.9 mi |
31:24 |
10:55 |
|
| 1/3/2009 |
Run |
|
Trail |
3.3 mi |
35:19 |
10:52 |
|
| 10/2/2008 |
Run |
Kelly Drive |
EZ Run |
3.7 mi |
33:19 |
8:59 |
|
| 4/25/2008 |
Run |
Lloyd Hall to Three Angels |
Race |
4.1 mi |
35:09 |
8:32 |
|
| 3/29/2008 |
Run |
Ridley Creek State Park |
Trail |
5.0 mi |
45:44 |
9:09 |
|
| 2/24/2008 |
Run |
Brandywine |
Easy |
4.1 mi |
41:50 |
10:19 |
|
| 12/12/2007 |
Run |
Delco RRC Swarthmore |
Tempo |
3.6 mi |
29:47 |
8:21 |
|
| 9/24/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
35:20 |
8:50 |
|
| 6/17/2007 |
Run |
Brookhaven Short |
EZ Run |
2.0 mi |
17:49 |
8:55 |
|