| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Rocky Run YMCA Trails |
Trail |
2.8 mi |
29:29 |
10:32 |
 |
| 2/20/2012 |
Run |
Treadmill |
EZ Run |
5.8 mi |
52:29 |
9:03 |
|
| 2/19/2012 |
Run |
Treadmill |
EZ Run |
1.3 mi |
12:52 |
9:54 |
|
| 2/17/2012 |
Run |
Treadmill |
EZ Run |
2.7 mi |
24:53 |
9:24 |
|
| 2/16/2012 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:28 |
9:28 |
|
| 2/15/2012 |
Run |
Treadmill |
EZ Run |
2.0 mi |
17:54 |
8:57 |
|
| 2/15/2012 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:07 |
9:03 |
|
| 2/14/2012 |
Run |
Treadmill |
EZ Run |
3.1 mi |
27:00 |
8:43 |
|
| 2/12/2012 |
Run |
Treadmill |
EZ Run |
0.7 mi |
6:56 |
10:12 |
|
| 2/12/2012 |
Run |
Treadmill |
EZ Run |
2.1 mi |
19:20 |
9:24 |
|
| 2/11/2012 |
Run |
Treadmill |
EZ Run |
5.3 mi |
46:51 |
8:54 |
|
| 2/8/2012 |
Run |
Treadmill |
EZ Run |
5.5 mi |
52:00 |
9:28 |
|
| 2/7/2012 |
Run |
Treadmill |
EZ Run |
5.3 mi |
48:00 |
9:04 |
|
| 2/2/2012 |
Run |
Treadmill |
EZ Run |
2.5 mi |
22:18 |
8:56 |
|
| 2/1/2012 |
Run |
Treadmill |
EZ Run |
4.0 mi |
36:53 |
9:14 |
|
| 1/26/2012 |
Run |
Treadmill |
EZ Run |
5.1 mi |
49:37 |
9:44 |
|
| 1/24/2012 |
Run |
Treadmill |
EZ Run |
6.2 mi |
1:01:00 |
9:49 |
|
| 1/23/2012 |
Run |
Treadmill |
EZ Run |
0.9 mi |
8:49 |
9:48 |
|
| 1/21/2012 |
Run |
Treadmill |
EZ Run |
6.4 mi |
1:01:27 |
9:37 |
|
| 1/19/2012 |
Run |
Treadmill |
EZ Run |
2.2 mi |
20:09 |
9:23 |
|
| 1/18/2012 |
Run |
Treadmill |
EZ Run |
1.5 mi |
14:41 |
9:48 |
|
| 1/16/2012 |
Run |
Treadmill |
EZ Run |
2.3 mi |
21:43 |
9:40 |
|
| 1/16/2012 |
Run |
Treadmill |
EZ Run |
1.9 mi |
18:00 |
9:29 |
|
| 8/2/2011 |
Run |
Treadmill |
EZ Run |
1.7 mi |
17:07 |
10:04 |
|
| 7/28/2011 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:40 |
9:40 |
|
| 7/19/2011 |
Run |
Treadmill |
EZ Run |
|
28:12 |
|
|
| 7/13/2011 |
Run |
Delco RRC Swarthmore |
EZ Run |
3.6 mi |
33:14 |
9:19 |
|
| 7/1/2011 |
Run |
Linvilla |
Trail |
2.0 mi |
38:15 |
19:26 |
|
| 6/19/2011 |
Run |
Brookhaven Short |
EZ Run |
3.2 mi |
29:41 |
9:14 |
|
| 6/17/2011 |
Run |
Media Five Miler |
Race |
4.8 mi |
47:43 |
10:01 |
|
| 5/22/2011 |
Run |
Victory Brewing 5k |
Race |
3.2 mi |
28:45 |
9:06 |
|
| 5/18/2011 |
Run |
Treadmill |
EZ Run |
1.3 mi |
13:15 |
10:12 |
|
| 5/4/2011 |
Run |
Kelly Drive |
EZ Run |
5.1 mi |
51:00 |
10:02 |
|
| 3/26/2011 |
Run |
Treadmill |
EZ Run |
2.0 mi |
20:33 |
10:17 |
|
| 3/21/2011 |
Run |
|
EZ Run |
3.3 mi |
35:00 |
10:37 |
|
| 3/20/2011 |
Run |
|
EZ Run |
3.2 mi |
33:09 |
10:22 |
|
| 2/15/2011 |
Run |
Schuykll River Trail |
EZ Run |
3.0 mi |
29:52 |
9:58 |
|
| 2/14/2011 |
Run |
Treadmill |
EZ Run |
1.0 mi |
8:28 |
8:28 |
|
| 2/11/2011 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:42 |
|
| 2/10/2011 |
Run |
Treadmill |
EZ Run |
1.2 mi |
10:32 |
9:10 |
|
| 2/8/2011 |
Run |
Treadmill |
EZ Run |
0.8 mi |
6:44 |
8:26 |
|
| 2/3/2011 |
Run |
Treadmill |
EZ Run |
0.9 mi |
8:20 |
9:16 |
|
| 1/29/2011 |
Run |
Treadmill |
EZ Run |
3.2 mi |
29:07 |
9:06 |
|
| 1/29/2011 |
Run |
Treadmill |
EZ Run |
0.8 mi |
7:28 |
9:20 |
|
| 12/28/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
4.9 mi |
50:57 |
10:24 |
|
| 12/28/2010 |
Run |
Ridley Creek State Park |
EZ Run |
3.0 mi |
20:00 |
6:40 |
|
| 12/24/2010 |
Run |
Ridley Creek State Park |
EZ Run |
4.4 mi |
41:25 |
9:31 |
|
| 12/23/2010 |
Run |
Treadmill |
EZ Run |
3.8 mi |
34:00 |
9:02 |
|
| 12/22/2010 |
Run |
Treadmill |
EZ Run |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
4.9 mi |
45:00 |
9:10 |
|
| 12/15/2010 |
Run |
Delco RRC Swarthmore |
EZ Run |
3.5 mi |
34:00 |
9:43 |
|
| 12/13/2010 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:15 |
9:07 |
|
| 12/9/2010 |
Run |
Treadmill |
Long |
6.0 mi |
57:26 |
9:35 |
|
| 12/3/2010 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:45 |
9:17 |
|
| 12/1/2010 |
Run |
Delco RRC Swarthmore |
EZ Run |
3.6 mi |
40:25 |
11:10 |
|
| 11/30/2010 |
Run |
|
EZ Run |
3.4 mi |
34:01 |
10:10 |
|
| 11/29/2010 |
Run |
Delco RRC Ridley |
Tempo |
3.1 mi |
24:57 |
8:03 |
|
| 11/28/2010 |
Run |
DelcoRRC Springfield |
Hill |
7.0 mi |
1:04:46 |
9:13 |
|
| 11/26/2010 |
Run |
Treadmill |
EZ Run |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/25/2010 |
Run |
Treadmill |
EZ Run |
3.1 mi |
29:00 |
9:22 |
|
| 11/24/2010 |
Run |
Treadmill |
EZ Run |
2.0 mi |
19:00 |
9:30 |
|
| 11/22/2010 |
Run |
Treadmill |
EZ Run |
3.2 mi |
28:23 |
9:01 |
|
| 11/11/2010 |
Run |
Treadmill |
EZ Run |
3.1 mi |
28:05 |
9:04 |
|
| 11/10/2010 |
Run |
Treadmill |
EZ Run |
4.1 mi |
37:20 |
9:10 |
|
| 10/8/2010 |
Run |
Treadmill |
EZ Run |
3.2 mi |
28:59 |
9:04 |
|
| 10/7/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
26:57 |
9:00 |
|
| 10/6/2010 |
Run |
Treadmill |
EZ Run |
5.0 mi |
42:59 |
8:36 |
|
| 10/3/2010 |
Run |
Ridley Creek State Park |
Race |
3.1 mi |
25:19 |
8:11 |
|
| 10/3/2010 |
Run |
Ridley Creek State Park |
Race |
3.1 mi |
24:57 |
8:03 |
|
| 9/23/2010 |
Run |
Brookhaven Short |
EZ Run |
2.7 mi |
24:20 |
9:03 |
|
| 9/22/2010 |
Run |
Brookhaven Short |
EZ Run |
2.9 mi |
25:28 |
8:49 |
|
| 9/15/2010 |
Run |
Delco RRC Swarthmore |
EZ Run |
5.2 mi |
46:33 |
9:02 |
|
| 9/9/2010 |
Run |
Treadmill |
EZ Run |
3.5 mi |
29:45 |
8:30 |
|
| 9/5/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
3.6 mi |
31:21 |
8:48 |
|
|