| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2014 |
Run |
Media Five Miler |
Race |
5.1 mi |
54:52 |
10:41 |
 |
| 5/31/2014 |
Run |
Ridley Creek State Park |
Race |
3.2 mi |
25:22 |
8:04 |
|
| 5/19/2014 |
Run |
Delco RRC Ridley |
Tempo |
6.1 mi |
53:17 |
8:49 |
|
| 6/21/2013 |
Run |
Media Five Miler |
Race |
5.0 mi |
48:00 |
9:36 |
|
| 5/17/2013 |
Run |
Ridley Creek State Park |
Tempo |
4.2 mi |
36:04 |
8:32 |
|
| 5/15/2013 |
Run |
Delco RRC Swarthmore |
Tempo |
2.2 mi |
18:36 |
8:33 |
|
| 5/12/2013 |
Run |
Ridley Creek State Park |
EZ Run |
6.3 mi |
54:42 |
8:46 |
|
| 1/13/2013 |
Run |
Treadmill |
EZ Run |
1.7 mi |
17:00 |
10:00 |
|
|