| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Ridley Creek State Park |
EZ Run |
5.3 mi |
53:39 |
10:08 |
 |
| 3/11/2014 |
Run |
treadmil |
EZ Run |
5.2 mi |
45:00 |
8:40 |
|
| 3/8/2014 |
Run |
treadmil |
EZ Run |
3.4 mi |
31:51 |
9:23 |
|
| 3/7/2014 |
Run |
Ridley Creek State Park |
EZ Run |
4.3 mi |
41:43 |
9:48 |
|
| 2/18/2014 |
Run |
treadmil |
EZ Run |
2.8 mi |
28:33 |
10:12 |
|
| 2/15/2014 |
Run |
treadmil |
EZ Run |
4.4 mi |
40:04 |
9:07 |
|
| 1/21/2014 |
Run |
treadmil |
EZ Run |
3.0 mi |
27:11 |
9:04 |
|
| 9/22/2013 |
Run |
West River Drive |
EZ Run |
8.5 mi |
1:31:42 |
10:45 |
|
| 9/21/2013 |
Run |
West River Drive |
EZ Run |
8.7 mi |
1:26:20 |
9:55 |
|
| 9/21/2013 |
Run |
West River Drive |
EZ Run |
8.5 mi |
1:21:51 |
9:36 |
|
|