| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2006 |
Bike |
Neighborhood |
Easy |
1.0 mi |
15:00 |
15:00 |
 |
| 4/13/2006 |
Bike |
Valley Forge Loop |
Easy |
14.7 mi |
53:00 |
3:37 |
|
| 5/9/2006 |
Bike |
Mt. Joy |
Easy |
9.0 mi |
36:00 |
4:00 |
|
| 7/19/2006 |
Bike |
Brookhaven Short |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/14/2007 |
Bike |
Middle Run |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 5/24/2008 |
Bike |
West River Drive |
Easy |
8.8 mi |
32:00 |
3:40 |
|
| 5/26/2008 |
Bike |
Delco RRC Ridley |
Easy |
6.7 mi |
27:10 |
4:04 |
|
| 6/10/2008 |
Bike |
|
Easy |
3.1 mi |
12:00 |
3:52 |
|
| 7/19/2008 |
Bike |
West River Drive |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 7/7/2009 |
Bike |
DelcoRRC Springfield |
Easy |
24.5 mi |
1:48:00 |
4:25 |
|
| 5/31/2011 |
Bike |
Ridley Creek State Park |
Easy |
8.5 mi |
38:45 |
4:33 |
|
| 6/9/2011 |
Bike |
none |
Easy |
14.7 mi |
58:05 |
3:57 |
|
| 5/15/2015 |
Bike |
Bike Party San Jose |
Easy |
20.5 mi |
2:46:54 |
8:09 |
|
| 6/7/2020 |
Bike |
Random |
Easy |
7.7 mi |
40:44 |
5:19 |
|
| 9/18/2021 |
Bike |
Random |
Easy |
55.1 mi |
2:59:08 |
3:16 |
|
| 3/14/2007 |
Bike |
Schuykll River Trail |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/14/2008 |
Bike |
Mikes DE Route |
Long |
27.5 mi |
1:36:02 |
3:30 |
|
| 6/17/2008 |
Bike |
Train Station |
Long |
3.5 mi |
13:50 |
3:55 |
|
| 6/22/2008 |
Bike |
Valley Forge River Trail |
Long |
42.7 mi |
2:15:49 |
3:11 |
|
| 2/13/2016 |
Bike |
Kennedy/ Hicks- SB Group Ride |
Long |
26.5 mi |
2:04:01 |
4:42 |
|
| 2/20/2016 |
Bike |
Colero Dam - SB Group |
Long |
36.6 mi |
2:19:36 |
3:49 |
|
| 5/26/2008 |
Bike |
Delco RRC Ridley |
Tempo |
6.8 mi |
23:00 |
3:24 |
|
| 3/12/2006 |
Bike |
Lemon Hill |
Race |
5.0 mi |
13:00 |
2:36 |
|
| 3/25/2006 |
Bike |
Medford Du |
Race |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/9/2006 |
Bike |
Lemon Hill |
Race |
8.9 mi |
30:00 |
3:23 |
|
| 5/13/2006 |
Bike |
Granogue |
Race |
14.0 mi |
2:08:00 |
9:09 |
|
| 6/24/2006 |
Bike |
Parvin Du |
Race |
12.0 mi |
35:01 |
2:56 |
|
| 10/14/2006 |
Bike |
Umass Easterns |
Race |
12.6 mi |
1:43:00 |
8:11 |
|
| 3/11/2007 |
Bike |
WRD |
Race |
22.0 mi |
1:20:00 |
3:39 |
|
| 3/31/2007 |
Bike |
Oddman |
Race |
9.0 mi |
50:00 |
5:34 |
|
| 4/28/2007 |
Bike |
WRD |
Race |
8.4 mi |
23:31 |
2:49 |
|
| 5/12/2007 |
Bike |
WRD |
Race |
8.4 mi |
22:29 |
2:42 |
|
| 5/20/2007 |
Bike |
Granogue |
Race |
12.0 mi |
1:09:00 |
5:45 |
|
| 5/26/2007 |
Bike |
WRD |
Race |
19.2 mi |
1:09:21 |
3:37 |
|
| 6/16/2007 |
Bike |
|
Race |
16.0 mi |
41:30 |
2:36 |
|
| 7/21/2007 |
Bike |
WRD |
Race |
8.4 mi |
21:33 |
2:35 |
|
| 5/24/2008 |
Bike |
Ridley Creek State Park |
Race |
8.4 mi |
25:41 |
3:05 |
|
| 7/13/2008 |
Bike |
Joanns Tri |
Race |
9.6 mi |
31:08 |
3:14 |
|
| 7/19/2008 |
Bike |
West River Drive |
Race |
8.4 mi |
22:40 |
2:43 |
|
| 7/12/2009 |
Bike |
Joanns Tri |
Race |
9.6 mi |
28:57 |
3:01 |
|
| 7/11/2010 |
Bike |
Joanns Tri |
Race |
9.5 mi |
30:17 |
3:12 |
|
| 9/6/2010 |
Bike |
|
Race |
36.3 mi |
1:46:14 |
2:56 |
|
| 3/8/2006 |
Bike |
Mt. Joy |
Training Ride |
10.0 mi |
46:00 |
4:36 |
|
| 3/16/2006 |
Bike |
VF Loop |
Training Ride |
12.6 mi |
49:53 |
3:59 |
|
| 3/30/2006 |
Bike |
Valley Forge Loop |
Training Ride |
14.4 mi |
49:00 |
3:25 |
|
| 4/2/2006 |
Bike |
Valley Forge |
Training Ride |
7.5 mi |
41:00 |
5:28 |
|
| 4/6/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
14.5 mi |
52:30 |
3:38 |
|
| 4/7/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
14.4 mi |
59:00 |
4:06 |
|
| 4/15/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
14.5 mi |
52:00 |
3:36 |
|
| 4/18/2006 |
Bike |
Newtown Square Trail |
Training Ride |
7.0 mi |
48:00 |
6:52 |
|
| 4/27/2006 |
Bike |
Valley Forge Loop |
Training Ride |
21.5 mi |
1:15:00 |
3:30 |
|
| 4/29/2006 |
Bike |
|
Training Ride |
9.3 mi |
49:00 |
5:17 |
|
| 4/30/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.7 mi |
1:23:00 |
6:04 |
|
| 5/4/2006 |
Bike |
Valley Forge Loop |
Training Ride |
18.2 mi |
1:01:00 |
3:22 |
|
| 5/6/2006 |
Bike |
French Creek |
Training Ride |
18.0 mi |
1:48:00 |
6:00 |
|
| 5/21/2006 |
Bike |
Middle Run |
Training Ride |
10.2 mi |
1:00:00 |
5:53 |
|
| 5/24/2006 |
Bike |
Valley Forge Loop |
Training Ride |
4.0 mi |
20:00 |
5:00 |
|
| 5/28/2006 |
Bike |
Middle Run |
Training Ride |
11.4 mi |
1:16:00 |
6:40 |
|
| 6/8/2006 |
Bike |
Valley Forge Loop |
Training Ride |
12.9 mi |
53:00 |
4:08 |
|
| 6/10/2006 |
Bike |
Valley Forge Loop |
Training Ride |
9.1 mi |
54:00 |
5:57 |
|
| 6/13/2006 |
Bike |
Valley Forge Loop |
Training Ride |
10.0 mi |
30:00 |
3:00 |
|
| 6/18/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.0 mi |
1:10:00 |
5:24 |
|
| 6/20/2006 |
Bike |
Valley Forge Loop |
Training Ride |
7.0 mi |
17:00 |
2:27 |
|
| 6/22/2006 |
Bike |
Schuykll River Trail |
Training Ride |
15.0 mi |
48:00 |
3:12 |
|
| 6/29/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
14.5 mi |
50:00 |
3:28 |
|
| 6/30/2006 |
Bike |
Work Route |
Training Ride |
16.5 mi |
50:00 |
3:03 |
|
| 7/9/2006 |
Bike |
Home to Ridley |
Training Ride |
19.0 mi |
1:06:00 |
3:29 |
|
| 7/11/2006 |
Bike |
Valley Forge Loop |
Training Ride |
6.5 mi |
26:00 |
4:00 |
|
| 7/16/2006 |
Bike |
Brookhaven Medium |
Training Ride |
7.0 mi |
26:00 |
3:45 |
|
| 7/18/2006 |
Bike |
Valley Forge Loop |
Training Ride |
6.0 mi |
23:00 |
3:52 |
|
| 7/22/2006 |
Bike |
Sunset |
Training Ride |
16.0 mi |
48:00 |
3:00 |
|
| 7/23/2006 |
Bike |
Brookhaven Short |
Training Ride |
5.0 mi |
25:00 |
5:00 |
|
| 7/25/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.8 mi |
49:00 |
5:35 |
|
| 7/27/2006 |
Bike |
Schuykll River Trail |
Training Ride |
13.0 mi |
48:00 |
3:42 |
|
| 7/29/2006 |
Bike |
Brandywine |
Training Ride |
12.0 mi |
1:06:00 |
5:30 |
|
| 7/30/2006 |
Bike |
Schuykll River Trail |
Training Ride |
25.0 mi |
1:19:00 |
3:10 |
|
| 8/1/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/3/2006 |
Bike |
TTT Course |
Training Ride |
26.0 mi |
1:15:00 |
2:54 |
|
| 8/4/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
11.5 mi |
49:00 |
4:16 |
|
| 8/6/2006 |
Bike |
Schuykll River Trail |
Training Ride |
21.7 mi |
1:15:00 |
3:28 |
|
| 8/8/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
48:30 |
3:31 |
|
| 8/9/2006 |
Bike |
Schuykll River Trail |
Training Ride |
11.1 mi |
|
|
|
| 8/13/2006 |
Bike |
Schuykll River Trail |
Training Ride |
34.0 mi |
1:48:00 |
3:11 |
|
| 8/15/2006 |
Bike |
Valley Forge Loop |
Training Ride |
17.0 mi |
55:30 |
3:16 |
|
| 8/16/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 8/17/2006 |
Bike |
|
Training Ride |
10.0 mi |
35:00 |
3:30 |
|
| 8/19/2006 |
Bike |
Valley Forge Loop |
Training Ride |
12.5 mi |
1:11:00 |
5:42 |
|
| 8/20/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
1:11:00 |
5:09 |
|
| 8/22/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
1:06:00 |
4:47 |
|
| 8/24/2006 |
Bike |
Ridley Creek State Park |
Training Ride |
16.7 mi |
57:00 |
3:25 |
|
| 8/26/2006 |
Bike |
Home to Ridley |
Training Ride |
23.5 mi |
1:20:00 |
3:25 |
|
| 9/4/2006 |
Bike |
Middle Run |
Training Ride |
14.5 mi |
1:46:00 |
7:20 |
|
| 9/6/2006 |
Bike |
Dom's to Ridley |
Training Ride |
15.5 mi |
52:04 |
3:22 |
|
| 9/10/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.1 mi |
45:00 |
5:34 |
|
| 9/17/2006 |
Bike |
The Wiss |
Training Ride |
8.7 mi |
52:00 |
5:59 |
|
| 9/22/2006 |
Bike |
Valley Forge Loop |
Training Ride |
15.7 mi |
57:00 |
3:38 |
|
| 9/24/2006 |
Bike |
Schuykll River Trail |
Training Ride |
22.7 mi |
1:10:00 |
3:06 |
|
| 10/5/2006 |
Bike |
Valley Forge Loop |
Training Ride |
12.0 mi |
48:00 |
4:00 |
|
| 10/10/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.8 mi |
50:00 |
5:41 |
|
| 10/21/2006 |
Bike |
Drexel to Conshy |
Training Ride |
27.6 mi |
1:35:00 |
3:27 |
|