7/30/2005
6:30 PM
4 mi
22:34
5:39 mi
ASICS Gel-Tiger Paws (2s)
URL: http://coolrunning.com/results/05/ma/Jul30_Napper_set1.shtml
Initializing charts...
mile 1= 5:27; mile 2= 11:01 (5:34); mile 3= 16:57 (5:56); mile 4= 22:34 (5:36). Note that mile 3 was almost all up hill and mile 4 was mostly all down hill.