6/29/2005
6:30 PM
9 mi
1:00:04
6:41 mi
ASICS Gel-Tiger Paws (2s)
Ran w/HFC. Warm-up=14:22; 6x 4 minutes hard on dedham course w/2-3 minutes jog rest; cool-down= 8:29. Felt good and strong today.