5/26/2005
6:30 PM
9.5 mi
1:08:25
7:13 mi
ASICS Gel-Tiger Paws (1s)
Ran w/Jon. Warm-up: 13.36; 10xGlennon Hill (51,52,53,54,52,52,53,52,54,49) Jog Rest (3.04,3.04,3.09,3.08,3.09,3.09,3.11,3.11,3.11,3.13) Total work-out: 40.19 min.; Cool-down: 14.30