| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/28/2007 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:01:29 |
6:56 |
 |
| 10/30/2005 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
2:53:28 |
6:38 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:48:17 |
6:26 |
|
| 3/26/2006 |
Run |
Random |
Long |
22.0 mi |
2:39:34 |
7:16 |
|
| 10/9/2005 |
Run |
Harvard/Museum loop with 2.5 pond loops |
Long |
20.0 mi |
2:21:33 |
7:05 |
|
| 3/5/2006 |
Run |
Random |
Long |
20.0 mi |
2:21:27 |
7:05 |
|
| 3/12/2006 |
Run |
Random |
Long |
20.0 mi |
2:21:19 |
7:04 |
|
| 4/2/2006 |
Run |
Random |
Long |
20.0 mi |
2:19:43 |
7:00 |
|
| 2/19/2006 |
Run |
Random |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 5/15/2005 |
Run |
Walden Pond Trails |
Long |
16.5 mi |
1:55:42 |
7:01 |
|
| 7/5/2006 |
Run |
Random |
Long |
16.0 mi |
1:55:36 |
7:14 |
|
| 7/31/2005 |
Run |
Muddy River/BU Science park loop/Pond to Arboreteum/back up Centre St. |
Long |
15.0 mi |
1:51:26 |
7:26 |
|
| 10/16/2005 |
Run |
Harvard bridge/Science Park River loop |
Long |
16.0 mi |
1:50:46 |
6:56 |
|
| 8/6/2005 |
Run |
Jericho, VT |
Long |
16.0 mi |
1:50:04 |
6:53 |
|
| 7/16/2005 |
Run |
Brookline Resevoir/BC Resevoir/NU Boat House/Harvard Stadium |
Long |
15.0 mi |
1:47:01 |
7:09 |
|
| 5/1/2005 |
Run |
Red line bridge/cambridge/allston loop |
Long |
14.5 mi |
1:45:41 |
7:18 |
|
| 9/2/2005 |
Run |
Muddy/River/Science Park and etc... |
Long |
15.0 mi |
1:45:06 |
7:01 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:44:06 |
6:57 |
|
| 8/20/2005 |
Run |
Muddy river/Science park loop & 2 pond loops |
Long |
14.5 mi |
1:40:22 |
6:56 |
|
| 6/4/2005 |
Run |
Around Brant Lake, NY |
Long |
14.0 mi |
1:38:02 |
7:01 |
|
| 5/22/2005 |
Run |
Muddy River & Science Park loop |
Long |
14.0 mi |
1:37:53 |
7:00 |
|
| 6/18/2005 |
Run |
Resevoir/Mass Ave./RiverWay |
Long |
13.5 mi |
1:37:36 |
7:14 |
|
| 3/23/2006 |
Run |
Random |
Easy |
14.0 mi |
1:37:13 |
6:57 |
|
| 2/5/2006 |
Run |
Random |
Long |
14.0 mi |
1:36:56 |
6:56 |
|
| 6/24/2005 |
Run |
Franklin/Golf Course/Big Arbor Loop/Pond/Field |
Long |
13.5 mi |
1:35:13 |
7:04 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:12 |
7:20 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:59 |
7:19 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:55 |
7:19 |
|
| 2/15/2006 |
Run |
Random |
Easy |
13.0 mi |
1:34:51 |
7:18 |
|
| 6/4/2006 |
Run |
Random |
Long |
14.0 mi |
1:34:22 |
6:45 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:33:44 |
7:13 |
|
| 4/15/2005 |
Run |
LarsAnderson/ Lost in W.Roxbury |
Long |
12.5 mi |
1:32:24 |
7:24 |
|
| 2/11/2006 |
Run |
Random |
Long |
13.0 mi |
1:32:09 |
7:06 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:05 |
7:05 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:01 |
7:05 |
|
| 10/2/2005 |
Run |
Muddy/River/Science Park and etc... |
Long |
13.0 mi |
1:31:40 |
7:04 |
|
| 5/29/2005 |
Run |
BC Resevoir Loop w/Muddy River |
Long |
13.0 mi |
1:31:31 |
7:03 |
|
| 6/12/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond/Olmstead loop |
Long |
13.0 mi |
1:31:24 |
7:02 |
|
| 2/23/2006 |
Run |
Random |
Easy |
13.0 mi |
1:31:19 |
7:02 |
|
| 1/29/2006 |
Run |
Random |
Long |
13.0 mi |
1:31:09 |
7:01 |
|
| 3/8/2006 |
Run |
Random |
Steady State |
14.0 mi |
1:31:08 |
6:31 |
|
| 4/10/2005 |
Run |
Rte9/BC Resevoir/CommAve/Harvard Ave |
Long |
12.0 mi |
1:30:45 |
7:34 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
14.0 mi |
1:30:40 |
6:29 |
|
| 5/29/2006 |
Run |
Random |
Easy |
13.0 mi |
1:29:53 |
6:55 |
|
| 3/15/2006 |
Run |
Random |
Easy |
13.0 mi |
1:29:30 |
6:54 |
|
| 7/23/2006 |
Run |
Random |
Long |
13.0 mi |
1:29:01 |
6:51 |
|
| 6/22/2006 |
Run |
Random |
Easy |
13.0 mi |
1:28:49 |
6:50 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:34 |
6:45 |
|
| 8/29/2005 |
Run |
Muddy River/BU/Science Park loop |
Easy |
12.0 mi |
1:27:17 |
7:17 |
|
| 8/4/2005 |
Run |
Muddy River/BU Science Park loop |
Easy |
12.0 mi |
1:27:13 |
7:17 |
|
| 5/21/2006 |
Run |
Random |
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 4/3/2005 |
Run |
Brookline/Resevoir/Comm.Ave/Harvard St. |
Long |
12.0 mi |
1:26:03 |
7:11 |
|
| 6/3/2006 |
Run |
Random |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/8/2006 |
Run |
Random |
Steady State |
13.0 mi |
1:25:43 |
6:36 |
|
| 4/6/2006 |
Run |
Random |
Steady State |
13.0 mi |
1:25:16 |
6:34 |
|
| 5/31/2006 |
Run |
Random |
Easy |
12.0 mi |
1:24:59 |
7:05 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:47 |
7:04 |
|
| 5/25/2006 |
Run |
Random |
Steady State |
13.0 mi |
1:24:40 |
6:31 |
|
| 9/18/2005 |
Run |
Muddy River/BU/ Red Line Bridge loop |
Easy |
12.0 mi |
1:24:36 |
7:03 |
|
| 3/29/2006 |
Run |
Random |
Easy |
12.0 mi |
1:24:12 |
7:01 |
|
| 8/17/2005 |
Run |
Polaroid loop/polaroid hills |
Interval |
11.0 mi |
1:23:57 |
7:38 |
|
| 4/24/2005 |
Run |
BC Resevoir Loop |
Long |
12.0 mi |
1:23:29 |
6:58 |
|
| 3/30/2006 |
Run |
Random |
Easy |
12.0 mi |
1:22:56 |
6:55 |
|
| 6/27/2005 |
Run |
2xFranklin/Golf Course/Med. Arbor Loop |
Easy |
12.0 mi |
1:22:44 |
6:54 |
|
| 9/28/2005 |
Run |
2xFranklin/Golf Course/Med. Arbor Loop |
Easy |
11.5 mi |
1:20:41 |
7:01 |
|
| 2/26/2006 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:20:27 |
6:09 |
|
| 7/28/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:19:37 |
7:15 |
|
| 6/20/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:19:23 |
7:13 |
|
| 6/8/2005 |
Run |
Polaroid near Xaverian |
Interval |
11.0 mi |
1:18:55 |
7:11 |
|
| 2/9/2006 |
Run |
Random |
Easy |
11.0 mi |
1:18:19 |
7:08 |
|
| 3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:18:06 |
5:58 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 6/14/2005 |
Run |
Random JP roads & Big Arbor Loop |
Easy |
11.0 mi |
1:17:49 |
7:05 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:40 |
7:04 |
|
| 9/5/2005 |
Run |
BC Resevoir/Harvard Ave. loop |
Easy |
11.0 mi |
1:17:22 |
7:02 |
|
| 1/18/2006 |
Run |
Random |
Easy |
11.0 mi |
1:17:17 |
7:02 |
|
| 7/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 11/6/2005 |
Run |
Golf course and arbor trails |
Easy |
11.0 mi |
1:16:36 |
6:58 |
|
| 8/14/2005 |
Run |
BC Resevoir/Comm. Ave/Harvard Ave. |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 8/10/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:16:19 |
6:57 |
|
| 7/18/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:16:13 |
6:56 |
|
| 3/19/2005 |
Run |
SWC/BU/Harvard Ave. |
Easy |
11.0 mi |
1:16:10 |
6:56 |
|
| 3/26/2005 |
Run |
SWC/BU/Harvard Ave. |
Long |
11.0 mi |
1:15:53 |
6:54 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:49 |
6:54 |
|
| 4/26/2005 |
Run |
BC Resevoir Alt. Loop |
Easy |
11.0 mi |
1:15:31 |
6:52 |
|
| 5/12/2005 |
Run |
MuddyRiver/BU Bridge to MassAve/SWC |
Easy |
10.5 mi |
1:15:24 |
7:11 |
|
| 7/27/2005 |
Run |
Xaviern H.S. Track |
Interval |
9.0 mi |
1:14:15 |
8:15 |
|
| 8/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
10.5 mi |
1:14:02 |
7:04 |
|
| 2/2/2006 |
Run |
Random |
Easy |
10.5 mi |
1:13:56 |
7:03 |
|
| 8/21/2005 |
Run |
Muddy River/BU River loop/pond |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|
| 4/5/2005 |
Run |
2xLarsAnderson/Resevoir/Rte9 |
Easy |
10.5 mi |
1:13:45 |
7:02 |
|
| 7/1/2006 |
Run |
Random |
Easy |
10.0 mi |
1:13:38 |
7:22 |
|
| 5/21/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop/pond loop |
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 5/27/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 5/30/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
10.5 mi |
1:12:55 |
6:57 |
|
| 7/6/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 6/1/2005 |
Run |
Xaverian H.S. |
Interval |
9.5 mi |
1:12:37 |
7:39 |
|
| 4/20/2005 |
Run |
Franklin loop/golf course/arbor loop/pond loop/centre st. loop |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|