| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
Random |
Easy |
2.5 mi |
25:51 |
10:21 |
 |
| 6/20/2010 |
Kayaking |
Random |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 5/27/2009 |
Run |
Random |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/23/2009 |
Run |
Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/22/2009 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/19/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2009 |
Run |
Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/14/2006 |
Run |
Random |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 10/9/2006 |
Run |
Random |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 10/8/2006 |
Run |
Random |
Easy |
6.5 mi |
46:40 |
7:11 |
|
| 10/2/2006 |
Run |
Random |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 9/28/2006 |
Run |
Random |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 9/24/2006 |
Run |
Random |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/23/2006 |
Run |
Random |
Easy |
9.5 mi |
1:07:05 |
7:04 |
|
| 9/21/2006 |
Run |
Random |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 9/20/2006 |
Run |
Random |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 9/16/2006 |
Run |
Random |
Easy |
5.5 mi |
38:59 |
7:06 |
|
| 9/14/2006 |
Run |
Random |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 9/13/2006 |
Run |
Random |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 9/11/2006 |
Run |
Random |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 9/7/2006 |
Run |
Random |
Easy |
6.5 mi |
44:32 |
6:52 |
|
| 9/6/2006 |
Run |
Random |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 9/5/2006 |
Run |
Random |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 9/4/2006 |
Run |
Random |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/15/2006 |
Run |
Random |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 8/13/2006 |
Run |
Random |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 8/10/2006 |
Run |
Random |
Easy |
9.0 mi |
1:02:24 |
6:56 |
|
| 8/9/2006 |
Run |
Random |
Easy |
7.5 mi |
52:16 |
6:59 |
|
| 8/8/2006 |
Run |
Random |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 8/7/2006 |
Run |
Random |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 8/4/2006 |
Run |
Random |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 7/29/2006 |
Run |
Random |
Warmup/Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2006 |
Run |
Random |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 7/25/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/24/2006 |
Run |
Random |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 7/23/2006 |
Run |
Random |
Long |
13.0 mi |
1:29:01 |
6:51 |
|
| 7/22/2006 |
Run |
Random |
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 7/20/2006 |
Run |
Random |
Easy |
9.0 mi |
1:05:14 |
7:15 |
|
| 7/19/2006 |
Run |
Random |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 7/18/2006 |
Run |
Random |
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 7/17/2006 |
Run |
Random |
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 7/16/2006 |
Run |
Random |
Warmup/Cool down |
3.0 mi |
23:00 |
7:40 |
|
| 7/15/2006 |
Run |
Random |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 7/14/2006 |
Run |
Random |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 7/13/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 7/11/2006 |
Run |
Random |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 7/10/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 7/5/2006 |
Run |
Random |
Long |
16.0 mi |
1:55:36 |
7:14 |
|
| 7/4/2006 |
Run |
Random |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 7/3/2006 |
Run |
Random |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 7/2/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 7/1/2006 |
Run |
Random |
Easy |
10.0 mi |
1:13:38 |
7:22 |
|
| 6/29/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:22 |
7:03 |
|
| 6/28/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 6/26/2006 |
Run |
Random |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 6/25/2006 |
Run |
Random |
Warmup/Cool down |
5.0 mi |
39:23 |
7:53 |
|
| 6/24/2006 |
Run |
Random |
Easy |
5.5 mi |
37:54 |
6:54 |
|
| 6/23/2006 |
Run |
Random |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 6/22/2006 |
Run |
Random |
Easy |
13.0 mi |
1:28:49 |
6:50 |
|
| 6/21/2006 |
Run |
Random |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 6/20/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:42 |
6:59 |
|
| 6/19/2006 |
Run |
Random |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 6/17/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 6/14/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 6/13/2006 |
Run |
Random |
Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 6/12/2006 |
Run |
Random |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 6/11/2006 |
Run |
Random |
Easy |
10.0 mi |
1:11:27 |
7:09 |
|
| 6/9/2006 |
Run |
Random |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 6/8/2006 |
Run |
Random |
Steady State |
13.0 mi |
1:25:43 |
6:36 |
|
| 6/7/2006 |
Run |
Random |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 6/6/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 6/5/2006 |
Run |
Random |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 6/4/2006 |
Run |
Random |
Long |
14.0 mi |
1:34:22 |
6:45 |
|
| 6/3/2006 |
Run |
Random |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/2/2006 |
Run |
Random |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 6/1/2006 |
Run |
Random |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 5/31/2006 |
Run |
Random |
Easy |
12.0 mi |
1:24:59 |
7:05 |
|
| 5/30/2006 |
Run |
Random |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 5/29/2006 |
Run |
Random |
Easy |
13.0 mi |
1:29:53 |
6:55 |
|
| 5/28/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 5/26/2006 |
Run |
Random |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 5/25/2006 |
Run |
Random |
Steady State |
13.0 mi |
1:24:40 |
6:31 |
|
| 5/24/2006 |
Run |
Random |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 5/23/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 5/22/2006 |
Run |
Random |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 5/21/2006 |
Run |
Random |
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 5/20/2006 |
Run |
Random |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 5/19/2006 |
Run |
Random |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 5/18/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:21 |
7:03 |
|
| 5/17/2006 |
Run |
Random |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 5/15/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:22 |
7:03 |
|
| 5/14/2006 |
Run |
Random |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 5/13/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 5/12/2006 |
Run |
Random |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 5/11/2006 |
Run |
Random |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 5/10/2006 |
Run |
Random |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 5/8/2006 |
Run |
Random |
Easy |
9.5 mi |
1:05:10 |
6:52 |
|
| 5/7/2006 |
Run |
Random |
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
| 5/6/2006 |
Run |
Random |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 5/5/2006 |
Run |
Random |
Easy |
5.0 mi |
34:58 |
7:00 |
|
|