Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2009 Run Random Route Easy 2.5 mi 21:00 8:24 1/8/2009 Run Random Route Easy 4.5 mi 36:00 8:00 1/6/2009 Run Random Route Easy 4.5 mi 36:00 8:00 1/5/2009 Run Random Route Easy 2.5 mi 20:00 8:00 1/4/2009 Run Random Route Easy 2.5 mi 20:00 8:00 3/2/2008 Run Random Route Easy 4.5 mi 34:00 7:34 3/1/2008 Run Random Route Easy 4.5 mi 34:00 7:34 2/27/2008 Run Random Route Easy 5.0 mi 36:00 7:12 2/24/2008 Run Random Route Easy 4.5 mi 34:00 7:34 2/6/2008 Run Random Route Easy 7.0 mi 52:00 7:26 1/22/2008 Run Random Route Easy 10.0 mi 1:10:00 7:00 1/19/2008 Run Random Route Easy 11.0 mi 1:15:49 6:54 1/5/2008 Run Random Route Easy 7.5 mi 53:47 7:11 1/1/2008 Run Random Route Easy 4.5 mi 33:47 7:31 12/31/2007 Run Random Route Easy 3.0 mi 21:58 7:20 12/29/2007 Run Random Route Easy 3.0 mi 23:02 7:41 12/28/2007 Run Random Route Easy 3.0 mi 21:41 7:14 12/27/2007 Run Random Route Easy 3.0 mi 22:05 7:22 12/26/2007 Run Random Route Easy 3.0 mi 22:36 7:32 10/20/2007 Run Random Route Easy 5.5 mi 37:49 6:53 10/16/2007 Run Random Route Easy 9.0 mi 1:05:28 7:17 10/14/2007 Run Random Route Easy 6.0 mi 42:20 7:04 10/13/2007 Run Random Route Easy 9.5 mi 1:08:19 7:12 10/11/2007 Run Random Route Easy 6.0 mi 43:35 7:16 10/9/2007 Run Random Route Easy 6.0 mi 41:18 6:53 10/7/2007 Run Random Route Easy 6.5 mi 46:12 7:07 10/6/2007 Run Random Route Easy 6.0 mi 45:35 7:36 10/4/2007 Run Random Route Tempo 14.0 mi 1:30:40 6:29 10/3/2007 Run Random Route Easy 5.5 mi 39:10 7:08 10/2/2007 Run Random Route Easy 9.0 mi 1:04:56 7:13 10/1/2007 Run Random Route Easy 5.5 mi 39:42 7:14 9/29/2007 Run Random Route Easy 5.5 mi 38:55 7:05 9/28/2007 Run Random Route Easy 9.0 mi 1:04:21 7:09 9/27/2007 Run Random Route Easy 6.0 mi 42:56 7:10 9/25/2007 Run Random Route Easy 6.0 mi 43:35 7:16 9/23/2007 Run Random Route Warmup/Cool down 4.0 mi 30:00 7:30 9/22/2007 Run Random Route Easy 6.5 mi 46:06 7:06 9/21/2007 Run Random Route Easy 6.0 mi 43:52 7:19 9/20/2007 Run Random Route Easy 12.0 mi 1:24:47 7:04 9/18/2007 Run Random Route Easy 9.0 mi 1:05:15 7:15 9/17/2007 Run Random Route Easy 6.0 mi 44:11 7:22 9/16/2007 Run Random Route Long 15.0 mi 1:44:06 6:57 9/15/2007 Run Random Route Easy 9.0 mi 1:05:45 7:19 9/13/2007 Run Random Route Easy 6.0 mi 45:58 7:40 9/12/2007 Run Random Route Easy 9.0 mi 1:06:05 7:21 9/11/2007 Run Random Route Easy 13.0 mi 1:27:34 6:45 9/10/2007 Run Random Route Easy 6.0 mi 44:37 7:27 9/9/2007 Run Random Route Easy 13.0 mi 1:34:55 7:19 9/8/2007 Run Random Route Easy 6.0 mi 45:54 7:39 9/7/2007 Run Random Route Easy 9.0 mi 1:04:55 7:13 9/6/2007 Run Random Route Easy 9.0 mi 1:04:03 7:07 9/5/2007 Run Random Route Easy 9.0 mi 1:03:46 7:06 9/4/2007 Run Random Route Easy 9.0 mi 1:04:48 7:12 9/3/2007 Run Random Route Easy 9.0 mi 1:07:12 7:28 9/2/2007 Run Random Route Easy 11.0 mi 1:17:40 7:04 9/1/2007 Run Random Route Easy 6.0 mi 43:11 7:12 8/14/2007 Run Random Route Easy 9.0 mi 1:02:30 6:57 8/10/2007 Run Random Route Easy 10.0 mi 1:05:24 6:33 8/7/2007 Run Random Route Easy 9.0 mi 1:04:24 7:10 8/6/2007 Run Random Route Easy 6.0 mi 40:59 6:50 8/5/2007 Run Random Route Easy 10.0 mi 1:05:44 6:35 8/4/2007 Run Random Route Easy 10.0 mi 1:08:51 6:54 8/1/2007 Run Random Route Easy 9.0 mi 1:07:24 7:30 7/31/2007 Run Random Route Easy 6.0 mi 42:13 7:03 7/30/2007 Run Random Route Easy 5.0 mi 37:39 7:32 7/29/2007 Run Random Route Warmup/Cool down 3.5 mi 25:00 7:09 7/28/2007 Run Random Route Easy 9.0 mi 1:07:14 7:29 7/27/2007 Run Random Route Easy 6.5 mi 44:46 6:54 7/26/2007 Run Random Route Easy 10.0 mi 1:10:51 7:06 7/25/2007 Run Random Route Tempo 6.0 mi 37:55 6:20 7/22/2007 Run Random Route Easy 9.0 mi 1:04:20 7:09 7/21/2007 Run Random Route Easy 9.0 mi 1:04:55 7:13 7/17/2007 Run Random Route Easy 6.0 mi 41:43 6:58 7/16/2007 Run Random Route Easy 9.0 mi 1:08:04 7:34 7/8/2007 Run Random Route Easy 13.0 mi 1:32:01 7:05 7/7/2007 Run Random Route Easy 7.0 mi 54:45 7:50 7/6/2007 Run Random Route Easy 9.0 mi 1:10:01 7:47 7/5/2007 Run Random Route Easy 13.0 mi 1:35:12 7:20 7/3/2007 Run Random Route Easy 9.0 mi 1:10:35 7:51 7/2/2007 Run Random Route Easy 9.0 mi 1:06:18 7:22 7/1/2007 Run Random Route Easy 13.0 mi 1:33:44 7:13 6/30/2007 Run Random Route Easy 9.0 mi 1:07:42 7:32 6/29/2007 Run Random Route Easy 13.0 mi 1:32:05 7:05 6/28/2007 Run Random Route Easy 9.0 mi 1:08:49 7:39 6/27/2007 Run Random Route Easy 9.0 mi 1:07:38 7:31 6/26/2007 Run Random Route Easy 13.0 mi 1:34:59 7:19 6/25/2007 Run Random Route Easy 9.0 mi 1:07:45 7:32 6/24/2007 Run Random Route Easy 10.0 mi 1:12:05 7:13 6/23/2007 Run Random Route Easy 10.0 mi 1:10:09 7:01 6/22/2007 Run Random Route Easy 10.0 mi 1:11:03 7:07 6/21/2007 Run Random Route Easy 10.0 mi 1:10:28 7:03 6/20/2007 Run Random Route Easy 10.0 mi 1:12:57 7:18 6/18/2007 Run Random Route Easy 10.0 mi 1:11:39 7:10 6/17/2007 Run Random Route Easy 7.0 mi 55:22 7:55 6/16/2007 Run Random Route Easy 10.5 mi 1:18:00 7:26 6/9/2007 Run Random Route Warmup/Cool down 4.5 mi 36:09 8:02 6/7/2007 Run Random Route Easy 8.0 mi 1:00:23 7:33 6/6/2007 Run Random Route Easy 8.0 mi 58:15 7:17 6/5/2007 Run Random Route Easy 8.0 mi 58:12 7:17 6/4/2007 Run Random Route Easy 6.0 mi 43:12 7:12