| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
 |
| 5/14/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/23/2007 |
Run |
Random Route |
Warmup/Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/20/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 5/16/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
44:46 |
6:54 |
|
| 5/19/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 9/23/2007 |
Run |
Apple Harvest 10M |
Race |
10.0 mi |
1:00:54 |
6:06 |
|
| 6/13/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:04:07 |
7:33 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 6/10/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:06:11 |
7:48 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:18 |
7:22 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:19 |
7:12 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:40 |
7:04 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:47 |
7:04 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:01 |
7:05 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:05 |
7:05 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:44:06 |
6:57 |
|
|