| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2005 |
Run |
Golf Course & SWC |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 1/5/2005 |
Run |
SWC/MassAve/Fen/RiverWay |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 1/4/2005 |
Run |
Golf course/arboritum/swc |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 1/3/2005 |
Run |
SWC and Riverway Loop |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 1/1/2005 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/30/2004 |
Run |
Random Golf course Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/29/2004 |
Run |
SWC and Riverway Loop |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 12/28/2004 |
Run |
SWC and Riverway Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/26/2004 |
Run |
Random Winchendon Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2004 |
Run |
old Toy Town 10K course |
Easy |
6.0 mi |
34:54 |
5:49 |
|
| 12/23/2004 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/22/2004 |
Run |
Golf Course Loop w/Pond |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/21/2004 |
Run |
SWC and Riverway Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/19/2004 |
Run |
SWC and Riverway Loop |
Easy |
7.0 mi |
30:45 |
4:24 |
|
| 12/17/2004 |
Run |
Big Arborway Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/15/2004 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/14/2004 |
Run |
JP Pond 2 Laps |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 12/13/2004 |
Run |
JP Pond 2 Laps |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 9/12/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/11/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/9/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/7/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/5/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/4/2004 |
Run |
Franklin Park trails |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 8/28/2004 |
Run |
JP Way/JP Pond |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2004 |
Run |
Jamaica Way/JP Pond |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2004 |
Run |
JP Way/JP Pond Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/17/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2004 |
Run |
Arbor Loop 3mi |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2004 |
Run |
SWC - FH to Police Station |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 8/24/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/23/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/21/2003 |
Run |
Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2003 |
Run |
Summer Solstice 5K |
Race |
5.0 km |
18:08 |
5:51 |
|
| 6/20/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 6/16/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 6/15/2003 |
Run |
Glenville/Museum Loop |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 6/13/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/12/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/11/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/8/2003 |
Run |
Harvard,Hunt.,Comm. Loop |
Easy |
7.0 mi |
47:17 |
6:46 |
|
| 6/7/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/6/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/3/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 6/1/2003 |
Run |
Harvard,Hunt.,Comm. Loop |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 5/31/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 5/30/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 5/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 5/27/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 5/25/2003 |
Run |
Live Your Dreams 5k |
Race |
5.0 km |
18:38 |
6:00 |
|
| 5/24/2003 |
Run |
Kennebunk |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/22/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/20/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/17/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/16/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/15/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/11/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 5/10/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 5/9/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 5/8/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/4/2003 |
Run |
B & C Line Loop |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 5/3/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 5/2/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/1/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 4/27/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/25/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/20/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 4/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 4/17/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/15/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 4/14/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/13/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 4/12/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 4/10/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 4/8/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 4/6/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:35 |
7:19 |
|