Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/23/2003 Run Landmark Loop Easy 4.0 mi 31:26 7:52 2/25/2003 Run Landmark Loop Easy 4.0 mi 33:01 8:16 2/27/2003 Run Landmark Loop Easy 4.0 mi 32:09 8:03 2/28/2003 Run Landmark Loop Easy 4.0 mi 31:10 7:48 3/1/2003 Run Landmark Loop Easy 4.0 mi 31:15 7:49 3/4/2003 Run Harvard,Hunt.,Comm. Loop Easy 7.0 mi 52:00 7:26 3/5/2003 Run Landmark Loop Easy 4.0 mi 32:17 8:05 3/7/2003 Run Landmark Loop Easy 4.0 mi 37:43 9:26 3/8/2003 Run River/Comm Ave Loop Easy 5.0 mi 39:23 7:53 3/9/2003 Run River/Comm Ave Loop Easy 5.0 mi 39:07 7:50 3/11/2003 Run Comm. Ave., River Easy 5.0 mi 38:44 7:45 3/12/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 3/14/2003 Run Landmark Loop Easy 4.0 mi 36:57 9:15 3/15/2003 Run N.Central, Forrestal (Winch.) Easy 4.0 mi 32:13 8:04 3/16/2003 Run N.Central, Forrestal (Winch.) Easy 4.0 mi 32:13 8:04 3/17/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 3/18/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 3/20/2003 Run Landmark Loop Easy 4.0 mi 30:28 7:37 3/21/2003 Run Landmark Loop Easy 4.0 mi 29:29 7:23 3/22/2003 Run River/Comm Ave Loop Easy 5.0 mi 36:56 7:24 3/23/2003 Run River/Comm Ave Loop Easy 5.0 mi 37:41 7:33 3/25/2003 Run Landmark Loop Easy 4.0 mi 31:36 7:54 3/27/2003 Run Landmark Loop Easy 4.0 mi 30:16 7:34 3/28/2003 Run Landmark Loop Easy 4.0 mi 30:11 7:33 3/29/2003 Run BC Reservoir Easy 5.0 mi 36:25 7:17 3/30/2003 Run BC Reservoir Easy 5.0 mi 36:34 7:19 3/31/2003 Run River/Comm Ave Loop Easy 5.0 mi 37:30 7:30 4/2/2003 Run River/Comm Ave Loop Easy 5.0 mi 36:30 7:18 4/3/2003 Run River/Comm Ave Loop Easy 5.0 mi 38:04 7:37 4/6/2003 Run BC Reservoir Easy 5.0 mi 36:35 7:19 4/8/2003 Run River/Comm Ave Loop Easy 5.0 mi 37:49 7:34 4/10/2003 Run BC Reservoir Easy 5.0 mi 36:18 7:16 4/12/2003 Run BC Reservoir Easy 5.0 mi 34:48 6:58 4/13/2003 Run BC Reservoir Easy 5.0 mi 34:25 6:53 4/14/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/15/2003 Run River/Comm Ave Loop Easy 5.0 mi 37:07 7:26 4/17/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/18/2003 Run BC Reservoir Easy 5.0 mi 35:33 7:07 4/20/2003 Run N.Central, Forrestal (Winch.) Easy 4.0 mi 32:46 8:12 4/25/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/27/2003 Run BC Reservoir Easy 5.0 mi 35:11 7:03 4/29/2003 Run BC Reservoir Easy 5.0 mi 35:20 7:04 5/1/2003 Run BC Reservoir Easy 5.0 mi 35:48 7:10 5/2/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/3/2003 Run BC Reservoir Easy 5.0 mi 34:13 6:51 5/4/2003 Run B & C Line Loop Easy 6.0 mi 44:47 7:28 5/8/2003 Run BC Reservoir Easy 5.0 mi 35:43 7:09 5/9/2003 Run BC Reservoir Easy 5.0 mi 36:47 7:22 5/10/2003 Run BC Reservoir Easy 5.0 mi 35:55 7:11 5/11/2003 Run BC Reservoir Easy 5.0 mi 35:03 7:01 5/15/2003 Run BC Reservoir Easy 5.0 mi 35:32 7:07 5/16/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/17/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/18/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/20/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/22/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/24/2003 Run Kennebunk Easy 5.0 mi 36:50 7:22 5/25/2003 Run Live Your Dreams 5k Race 5.0 km 18:38 6:00 5/27/2003 Run BC Reservoir Easy 5.0 mi 36:20 7:16 5/29/2003 Run BC Reservoir Easy 5.0 mi 36:28 7:18 5/30/2003 Run BC Reservoir Easy 5.0 mi 37:16 7:28 5/31/2003 Run BC Reservoir Easy 5.0 mi 35:12 7:03 6/1/2003 Run Harvard,Hunt.,Comm. Loop Easy 7.0 mi 48:28 6:56 6/3/2003 Run BC Reservoir Easy 5.0 mi 35:37 7:08 6/6/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/7/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/8/2003 Run Harvard,Hunt.,Comm. Loop Easy 7.0 mi 47:17 6:46 6/11/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/12/2003 Run BC Reservoir Easy 5.0 mi 35:45 7:09 6/13/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/15/2003 Run Glenville/Museum Loop Easy 8.0 mi 56:59 7:08 6/16/2003 Run BC Reservoir Easy 5.0 mi 34:59 7:00 6/18/2003 Run BC Reservoir Easy 5.0 mi 35:46 7:10 6/20/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/21/2003 Run Cool Down Easy 2.0 mi 18:00 9:00 6/21/2003 Run Summer Solstice 5K Race 5.0 km 18:08 5:51 8/18/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 8/23/2003 Run River/Comm Ave Loop Easy 5.0 mi 36:50 7:22 8/24/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 2/22/2004 Run SWC - FH to Police Station Easy 6.0 mi 47:53 7:59 8/8/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/9/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/11/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/17/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/19/2004 Run JP Way/JP Pond Loop Easy 3.0 mi 27:00 9:00 8/21/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/23/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/25/2004 Run Jamaica Way/JP Pond Easy 3.0 mi 27:00 9:00 8/27/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/28/2004 Run JP Way/JP Pond Easy 3.0 mi 27:00 9:00 9/4/2004 Run Franklin Park trails Easy 4.0 mi 32:13 8:04 9/5/2004 Run Franklin Park 4mi Loop Easy 4.0 mi 32:13 8:04 9/7/2004 Run Franklin Park 4mi Loop Easy 4.0 mi 32:13 8:04 9/9/2004 Run Franklin Park 4mi Loop Easy 4.0 mi 32:13 8:04 9/11/2004 Run Franklin Park 4mi Loop Easy 4.0 mi 32:13 8:04 9/12/2004 Run Franklin Park 4mi Loop Easy 4.0 mi 32:13 8:04 12/13/2004 Run JP Pond 2 Laps Easy 3.5 mi 28:57 8:17 12/14/2004 Run JP Pond 2 Laps Easy 3.5 mi 28:15 8:05 12/15/2004 Run Pond/Arbror Way/Centre loop Easy 4.0 mi 32:13 8:04 12/17/2004 Run Big Arborway Loop Easy 5.0 mi 36:50 7:22